Energy
lower quarter215 kcalthis record per 100 g
- Corpus median
- 273 kcal
- Middle 50%
- 245–315 kcal
Based on 43 records reporting energy.
Breakfast foodsmoderate variability
Pancakes, gluten free calories: 215 per 100 g
This exact USDA record reports 215 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 215 kcal
- Protein
- 3.3 g
- Carbohydrate
- 40.3 g
- Total fat
- 4.6 g
- Fiber
- 1.5 g
- Sodium
- 331 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
215calories
Pancakes, gluten free
- Protein
- 3.3 g
- Carbs
- 40.3 g
- Fat
- 4.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 215 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 215 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.3 g protein, 1.5 g fiber, and 331 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pancakes, gluten-free, frozen, ready-to-heat, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large pancake answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 4–323 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708311: “Pancakes, gluten free.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708311, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra large pancake” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 1.9 g | 4 kcal | 0.1 g | 0 g | 6 mg |
| 1 large pancakeUSDA-listed household measure | 90 g | 194 kcal | 3 g | 1.4 g | 298 mg |
| 1 extra large pancakeUSDA-listed household measure | 150 g | 323 kcal | 5 g | 2.3 g | 497 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pancakes, waffles, French toast
The comparison set contains 43 exact records in the Pancakes, waffles, French toast USDA category. Here, “lower quarter” describes FDC 2708311’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter3.3 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 6.1–8.4 g
Based on 43 records reporting protein.
Dietary fiber
lower quarter1.5 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.8–2.9 g
Based on 43 records reporting dietary fiber.
Sodium
lower quarter331 mgthis record per 100 g
- Corpus median
- 467 mg
- Middle 50%
- 409–543 mg
Based on 43 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708311’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium34 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber1.5 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium331 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pancakes, gluten free,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708330 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra large pancake
USDA assigns those measures 1.9 g and 150 g. At this record’s fixed composition, scaled energy moves from 4 kcal to 323 kcal.
- 02
Record choice: compare with FDC 2708330
At an equal 100 g, this record has 4.3 g less total fat than “Waffle, gluten free.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Pancakes, gluten-free, frozen, ready-to-heat
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “gluten free” fits. Inspect FDC 2708330 when “gluten free” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pancakes, gluten free
- Exact source wording
- “Pancakes, gluten free”
- Source identity
- USDA FDC 2708311 · FNDDS 55106000
- Named qualifiers
- gluten free
- Source inputs unique in this pair
- Pancakes, gluten-free, frozen, ready-to-heat
Inspect this alternative when its fields fit better
Waffle, gluten free
- Exact source wording
- “Waffle, gluten free”
- Source identity
- USDA FDC 2708330 · FNDDS 55208000
- Named qualifiers
- gluten free
- Source inputs unique in this pair
- Waffles, gluten-free, frozen, ready-to-heat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “gluten free”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPancakes, gluten free | 100 g215 kcal | 215 kcal | 3.3 g | 4.6 g | 1.5 g | 331 mg |
| Waffle, gluten free | 75 g197 kcal | 263 kcal | 2.7 g | 8.8 g | 1.4 g | 505 mg |
| French toast, gluten free | 65 g172 kcal | 264 kcal | 7.8 g | 12.2 g | 2.2 g | 300 mg |
| Pancakes, fruit | 100 g232 kcal | 232 kcal | 5.9 g | 9.5 g | 2.4 g | 395 mg |
| Pancakes, pumpkin | 100 g241 kcal | 241 kcal | 6.4 g | 10.1 g | 2.3 g | 423 mg |
| Pancakes, fruit, frozen | 80 g179 kcal | 224 kcal | 5 g | 6.5 g | 1.1 g | 438 mg |
| Pancakes, plain | 100 g282 kcal | 282 kcal | 7.4 g | 12.1 g | 2.1 g | 508 mg |
How to compare FDC 2708311: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708311, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature/bite size pancake
22 kcal
10 g
1 silver dollar pancake
43 kcal
20 g
1 small pancake
43 kcal
20 g
1 medium pancake
108 kcal
50 g
1 large pancake
194 kcal
90 g
1 extra large pancake
323 kcal
150 g
At a glance
Nutrient signals in the source amount
For FDC 2708311, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
40.3 g≈ 15% Daily ValueSodium
331 mg≈ 14% Daily ValueMagnesium
34 mg≈ 8% Daily ValueThe percentages above apply to FDC 2708311’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708311 at 100 g—not a measured or recommended plate.
- The representative USDA portion contains 331 mg sodium, about 14% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 215 kcal 215 kcal | Not established Not established |
| Protein | 3.3 g 3.3 g | Not shown Not shown |
| Carbohydrate | 40.3 g 40.3 g | 15% 15% |
| Total fat | 4.6 g 4.6 g | 6% 6% |
| Dietary fiber | 1.5 g 1.5 g | 5% 5% |
| Sugars | 4.1 g 4.1 g | Not established Not established |
| Sodium | 331 mg 331 mg | 14% 14% |
| Saturated fat | 0.5 g 0.5 g | 2% 2% |
| Monounsaturated Fat | 2.4 g 2.4 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1.2 g | Not established Not established |
| Cholesterol | 12 mg 12 mg | 4% 4% |
| Potassium | 127 mg 127 mg | 3% 3% |
| Calcium | 39 mg 39 mg | 3% 3% |
| Iron | 0.7 mg 0.7 mg | 4% 4% |
| Magnesium | 34 mg 34 mg | 8% 8% |
| Vitamin C | 0.3 mg 0.3 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 50.2 g 50.2 g | Not established Not established |
For FDC 2708311, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708311 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Pancakes, gluten free” inspectable beside similarly named records.
How to read this
A single-source formulation
Pancakes, gluten-free, frozen, ready-to-heat is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pancakes, gluten-free, frozen, ready-to-heatUSDA ingredient 28347 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708311, the close-record rule searches the USDA “Pancakes, waffles, French toast” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pancakes, gluten free
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708311
- FNDDS code
- 55106000
Closest inspectable record
Waffle, gluten free
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708330
- FNDDS code
- 55208000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 215 kcal | 263 kcal | −48 kcal |
| Protein | 3.3 g | 2.7 g | +0.6 g |
| Carbohydrate | 40.3 g | 43 g | −2.7 g |
| Total fat | 4.6 g | 8.8 g | −4.3 g |
| Dietary fiber | 1.5 g | 1.4 g | +0.1 g |
| Sodium | 331 mg | 505 mg | −174 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 48 less calories, 4.3 g less total fat, and 174 mg less sodium than “Waffle, gluten free.”
Only this record lists Pancakes, gluten-free, frozen, ready-to-heat. Only the comparison record lists Waffles, gluten-free, frozen, ready-to-heat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Pancakes, gluten-free, frozen, ready-to-heat.
Listed only in the comparison: Waffles, gluten-free, frozen, ready-to-heat.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 large pancake (90 g).
The comparison record’s reference amount is 75 g; a familiar listed measure is 1 medium waffle (75 g).
Use the 100-gram row to compare FDC 2708311 with FDC 2708330 at equal mass; use their 100 g and 75 g source amounts only for portion matching.
Evidence boundary: FDC 2708311 versus FDC 2708330 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pancakes, waffles, french toast source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708311 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
5 material nutrient differencesPancakes, gluten free vs Pancakes, plain, fast food / restaurantInspect descriptions, portions, formulations, and both sources →4 material nutrient differencesPancakes, gluten free vs Pancakes, plain, reduced fatInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pancakes, gluten free” beside explicitly linked source records; use them to compare preparations without turning FDC 2708311 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “Pancakes, gluten free,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708311 comes from FoodData Central Survey Foods (FNDDS). Its 215 kcal per 100 g becomes 215 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708311
FNDDS food code: 55106000
The scaling for FDC 2708311 can be exact while the match to “Pancakes, gluten free” is wrong. That is why this profile keeps its 100 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.