Energy
lower quarter183 kcalthis record per 100 g
- Corpus median
- 273 kcal
- Middle 50%
- 245–315 kcal
Based on 43 records reporting energy.
Breakfast foodsmoderate variability
French toast, frozen calories: 110 per 1 slice, NFS (60 g)
This exact USDA record reports 110 calories for 1 slice, NFS (60 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 slice, NFS · 60 g
- Calories
- 110 kcal
- Protein
- 4.3 g
- Carbohydrate
- 17.9 g
- Total fat
- 2.3 g
- Fiber
- 0.7 g
- Sodium
- 146 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 slice, NFS · 60 g
110calories
French toast, frozen
- Protein
- 4.3 g
- Carbs
- 17.9 g
- Fat
- 2.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 110 calories for 1 slice, NFS at 60 grams. On a fixed-weight basis, the same record contains 183 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.3 g protein, 0.7 g fiber, and 146 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 47.4% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 slice, NFS at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 18–110 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708332: “French toast, frozen.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708332, each row multiplies the published per-100-gram values by its stated weight. “1 bite size” through “1 slice, NFS” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 bite sizeUSDA-listed household measure | 10 g | 18 kcal | 0.7 g | 0.1 g | 24 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 45 g | 82 kcal | 3.3 g | 0.5 g | 109 mg |
| 1 slice, NFSUSDA-listed household measure | 60 g | 110 kcal | 4.3 g | 0.7 g | 146 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pancakes, waffles, French toast
The comparison set contains 43 exact records in the Pancakes, waffles, French toast USDA category. Here, “lower quarter” describes FDC 2708332’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.2 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 6.1–8.4 g
Based on 43 records reporting protein.
Dietary fiber
lower quarter1.1 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.8–2.9 g
Based on 43 records reporting dietary fiber.
Sodium
lower quarter243 mgthis record per 100 g
- Corpus median
- 467 mg
- Middle 50%
- 409–543 mg
Based on 43 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708332’s 60 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium83 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium146 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “French toast, frozen,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708335 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 bite size to 1 slice, NFS
USDA assigns those measures 10 g and 60 g. At this record’s fixed composition, scaled energy moves from 18 kcal to 110 kcal.
- 02
Record choice: compare with FDC 2708335
At an equal 100 g, this record has 7.6 g less total fat than “French toast, plain.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 5 input rows; Bread, white, commercially prepared supplies 47.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “frozen” fits. Inspect FDC 2708335 when “plain” is the more literal description of the food and preparation.
Keep this profile when these fields fit
French toast, frozen
- Exact source wording
- “French toast, frozen”
- Source identity
- USDA FDC 2708332 · FNDDS 55300020
- Named qualifiers
- frozen
- Source inputs unique in this pair
- Beverages, water, tap, drinking
Inspect this alternative when its fields fit better
French toast, plain
- Exact source wording
- “French toast, plain”
- Source identity
- USDA FDC 2708335 · FNDDS 55301000
- Named qualifiers
- plain
- Source inputs unique in this pair
- Oil or table fat, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “frozen”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFrench toast, frozen | 60 g110 kcal | 183 kcal | 7.2 g | 3.8 g | 1.1 g | 243 mg |
| French toast, school | 60 g97 kcal | 162 kcal | 9.2 g | 3.8 g | 2.9 g | 245 mg |
| French toast, plain | 65 g177 kcal | 273 kcal | 10.4 g | 11.4 g | 1.2 g | 302 mg |
| French toast, gluten free | 65 g172 kcal | 264 kcal | 7.8 g | 12.2 g | 2.2 g | 300 mg |
| French toast, whole grain | 65 g176 kcal | 271 kcal | 11.3 g | 11.6 g | 2.7 g | 297 mg |
| French toast, fast food / restaurant | 85 g264 kcal | 310 kcal | 9.8 g | 14.3 g | 1.3 g | 357 mg |
| Pancakes, fruit, frozen | 80 g179 kcal | 224 kcal | 5 g | 6.5 g | 1.1 g | 438 mg |
How to compare FDC 2708332: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708332, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 bite size
18 kcal
10 g
1 slice, NFS
110 kcal
60 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708332, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
40.2 mg≈ 13% Daily ValueCarbohydrate
17.9 g≈ 7% Daily ValueThe percentages above apply to FDC 2708332’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708332 has no protein percentage here: Feast reports 4.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 110 kcal 183 kcal | Not established Not established |
| Protein | 4.3 g 7.2 g | Not shown Not shown |
| Carbohydrate | 17.9 g 29.9 g | 7% 11% |
| Total fat | 2.3 g 3.8 g | 3% 5% |
| Dietary fiber | 0.7 g 1.1 g | 2% 4% |
| Sugars | 5.4 g 9 g | Not established Not established |
| Sodium | 145.8 mg 243 mg | 6% 11% |
| Saturated fat | 0.7 g 1.2 g | 4% 6% |
| Monounsaturated Fat | 0.6 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 1.2 g | Not established Not established |
| Cholesterol | 40.2 mg 67 mg | 13% 22% |
| Potassium | 69 mg 115 mg | 1% 2% |
| Calcium | 83.4 mg 139 mg | 6% 11% |
| Iron | 1.1 mg 1.9 mg | 6% 10% |
| Magnesium | 10.8 mg 18 mg | 3% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.4 µg 0.7 µg | 2% 3% |
| Vitamin A | 25.8 µg 43 µg | 3% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 34.6 g 57.7 g | Not established Not established |
For FDC 2708332, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708332 to 5 source inputs totaling 285 g in its standardized formulation. Publishing that exact provenance makes “French toast, frozen” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Milk, NFS, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
285 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 135 GM | 135 g | 47.4% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 45 GM | 45 g | 15.8% |
| 3 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 70 GM | 70 g | 24.6% |
| 4 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 15 GM | 15 g | 5.3% |
| 5 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 20 GM | 20 g | 7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708332, the close-record rule searches the USDA “Pancakes, waffles, French toast” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
French toast, frozen
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708332
- FNDDS code
- 55300020
Closest inspectable record
French toast, plain
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708335
- FNDDS code
- 55301000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 183 kcal | 273 kcal | −90 kcal |
| Protein | 7.2 g | 10.4 g | −3.2 g |
| Carbohydrate | 29.9 g | 32.3 g | −2.4 g |
| Total fat | 3.8 g | 11.4 g | −7.6 g |
| Dietary fiber | 1.1 g | 1.2 g | −0.1 g |
| Sodium | 243 mg | 302 mg | −59 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 90 less calories, 3.2 g less protein, and 7.6 g less total fat than “French toast, plain.”
Only this record lists Beverages, water, tap, drinking. Only the comparison record lists Oil or table fat, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, white, commercially prepared; Eggs, Grade A, Large, egg whole; Milk, NFS; Sugars, granulated.
Listed only in this record: Beverages, water, tap, drinking.
Listed only in the comparison: Oil or table fat, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 60 g; a familiar listed measure is 1 slice, NFS (60 g).
The comparison record’s reference amount is 65 g; a familiar listed measure is 1 slice, any size (65 g).
Use the 100-gram row to compare FDC 2708332 with FDC 2708335 at equal mass; use their 60 g and 65 g source amounts only for portion matching.
Evidence boundary: FDC 2708332 versus FDC 2708335 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pancakes, waffles, french toast source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708332 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “French toast, frozen” beside explicitly linked source records; use them to compare preparations without turning FDC 2708332 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “French toast, frozen,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708332 comes from FoodData Central Survey Foods (FNDDS). Its 183 kcal per 100 g becomes 110 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 slice, NFS has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708332
FNDDS food code: 55300020
The scaling for FDC 2708332 can be exact while the match to “French toast, frozen” is wrong. That is why this profile keeps its 60 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.