Energy
lower quarter162 kcalthis record per 100 g
- Corpus median
- 273 kcal
- Middle 50%
- 245–315 kcal
Based on 43 records reporting energy.
Breakfast foodsmoderate variability
French toast, school calories: 97 per 1 slice, any size (60 g)
This exact USDA record reports 97 calories for 1 slice, any size (60 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 slice, any size · 60 g
- Calories
- 97 kcal
- Protein
- 5.5 g
- Carbohydrate
- 13.6 g
- Total fat
- 2.3 g
- Fiber
- 1.7 g
- Sodium
- 147 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 slice, any size · 60 g
97calories
French toast, school
- Protein
- 5.5 g
- Carbs
- 13.6 g
- Fat
- 2.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 97 calories for 1 slice, any size at 60 grams. On a fixed-weight basis, the same record contains 162 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.5 g protein, 1.7 g fiber, and 147 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, whole-wheat, commercially prepared, representing 49.1% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 slice, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 16–97 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708334: “French toast, school.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708334, each row multiplies the published per-100-gram values by its stated weight. “1 bite size” through “1 slice, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 bite sizeUSDA-listed household measure | 10 g | 16 kcal | 0.9 g | 0.3 g | 25 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 45 g | 73 kcal | 4.1 g | 1.3 g | 110 mg |
| 1 slice, any sizeUSDA-listed household measure | 60 g | 97 kcal | 5.5 g | 1.7 g | 147 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pancakes, waffles, French toast
The comparison set contains 43 exact records in the Pancakes, waffles, French toast USDA category. Here, “lower quarter” describes FDC 2708334’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter9.2 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 6.1–8.4 g
Based on 43 records reporting protein.
Dietary fiber
upper quarter2.9 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.8–2.9 g
Based on 43 records reporting dietary fiber.
Sodium
lower quarter245 mgthis record per 100 g
- Corpus median
- 467 mg
- Middle 50%
- 409–543 mg
Based on 43 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708334’s 60 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber1.7 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium26 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium147 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “French toast, school,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708335 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 bite size to 1 slice, any size
USDA assigns those measures 10 g and 60 g. At this record’s fixed composition, scaled energy moves from 16 kcal to 97 kcal.
- 02
Record choice: compare with FDC 2708335
At an equal 100 g, this record has 7.6 g less total fat than “French toast, plain.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, whole-wheat, commercially prepared
The source formulation has 4 input rows; Bread, whole-wheat, commercially prepared supplies 49.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “school” fits. Inspect FDC 2708335 when “plain” is the more literal description of the food and preparation.
Keep this profile when these fields fit
French toast, school
- Exact source wording
- “French toast, school”
- Source identity
- USDA FDC 2708334 · FNDDS 55300060
- Named qualifiers
- school
- Source inputs unique in this pair
- Bread, whole-wheat, commercially prepared · Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D · Beverages, water, tap, drinking
Inspect this alternative when its fields fit better
French toast, plain
- Exact source wording
- “French toast, plain”
- Source identity
- USDA FDC 2708335 · FNDDS 55301000
- Named qualifiers
- plain
- Source inputs unique in this pair
- Bread, white, commercially prepared · Milk, NFS · Sugars, granulated
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “school”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFrench toast, school | 60 g97 kcal | 162 kcal | 9.2 g | 3.8 g | 2.9 g | 245 mg |
| French toast, frozen | 60 g110 kcal | 183 kcal | 7.2 g | 3.8 g | 1.1 g | 243 mg |
| French toast, plain | 65 g177 kcal | 273 kcal | 10.4 g | 11.4 g | 1.2 g | 302 mg |
| French toast, gluten free | 65 g172 kcal | 264 kcal | 7.8 g | 12.2 g | 2.2 g | 300 mg |
| French toast, whole grain | 65 g176 kcal | 271 kcal | 11.3 g | 11.6 g | 2.7 g | 297 mg |
| French toast, fast food / restaurant | 85 g264 kcal | 310 kcal | 9.8 g | 14.3 g | 1.3 g | 357 mg |
| Waffle, school | 80 g206 kcal | 257 kcal | 7.1 g | 3.6 g | 4.3 g | 557 mg |
How to compare FDC 2708334: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708334, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 bite size
16 kcal
10 g
1 slice, any size
97 kcal
60 g
At a glance
Nutrient signals in the source amount
For FDC 2708334, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
45.6 mg≈ 15% Daily ValueSodium
147 mg≈ 6% Daily ValueThe percentages above apply to FDC 2708334’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708334 has no protein percentage here: Feast reports 5.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 97 kcal 162 kcal | Not established Not established |
| Protein | 5.5 g 9.2 g | Not shown Not shown |
| Carbohydrate | 13.6 g 22.6 g | 5% 8% |
| Total fat | 2.3 g 3.8 g | 3% 5% |
| Dietary fiber | 1.7 g 2.9 g | 6% 10% |
| Sugars | 2.1 g 3.5 g | Not established Not established |
| Sodium | 147 mg 245 mg | 6% 11% |
| Saturated fat | 0.7 g 1.1 g | 3% 5% |
| Monounsaturated Fat | 0.6 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 1.1 g | Not established Not established |
| Cholesterol | 45.6 mg 76 mg | 15% 25% |
| Potassium | 112.2 mg 187 mg | 2% 4% |
| Calcium | 72.6 mg 121 mg | 6% 9% |
| Iron | 0.9 mg 1.6 mg | 5% 9% |
| Magnesium | 25.8 mg 43 mg | 6% 10% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.4 µg 0.7 µg | 2% 3% |
| Vitamin A | 28.2 µg 47 µg | 3% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 37.7 g 62.9 g | Not established Not established |
For FDC 2708334, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708334 to 4 source inputs totaling 275 g in its standardized formulation. Publishing that exact provenance makes “French toast, school” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Bread, whole-wheat, commercially prepared, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
275 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, whole-wheat, commercially preparedUSDA ingredient 18075 · encyclopedia page available | 135 GM | 135 g | 49.1% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 18.2% |
| 3 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DUSDA ingredient 1082 · encyclopedia page available | 70 GM | 70 g | 25.5% |
| 4 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 20 GM | 20 g | 7.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708334, the close-record rule searches the USDA “Pancakes, waffles, French toast” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
French toast, school
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708334
- FNDDS code
- 55300060
Closest inspectable record
French toast, plain
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708335
- FNDDS code
- 55301000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 162 kcal | 273 kcal | −111 kcal |
| Protein | 9.2 g | 10.4 g | −1.3 g |
| Carbohydrate | 22.6 g | 32.3 g | −9.7 g |
| Total fat | 3.8 g | 11.4 g | −7.6 g |
| Dietary fiber | 2.9 g | 1.2 g | +1.7 g |
| Sodium | 245 mg | 302 mg | −57 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 111 less calories, 1.3 g less protein, and 9.7 g less carbohydrate than “French toast, plain.”
Only this record lists Bread, whole-wheat, commercially prepared; Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; Beverages, water, tap, drinking. Only the comparison record lists Bread, white, commercially prepared; Milk, NFS; Sugars, granulated; Oil or table fat, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole.
Listed only in this record: Bread, whole-wheat, commercially prepared; Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; Beverages, water, tap, drinking.
Listed only in the comparison: Bread, white, commercially prepared; Milk, NFS; Sugars, granulated; Oil or table fat, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 60 g; a familiar listed measure is 1 slice, any size (60 g).
The comparison record’s reference amount is 65 g; a familiar listed measure is 1 slice, any size (65 g).
Use the 100-gram row to compare FDC 2708334 with FDC 2708335 at equal mass; use their 60 g and 65 g source amounts only for portion matching.
Evidence boundary: FDC 2708334 versus FDC 2708335 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pancakes, waffles, french toast source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708334 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “French toast, school” beside explicitly linked source records; use them to compare preparations without turning FDC 2708334 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “French toast, school,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708334 comes from FoodData Central Survey Foods (FNDDS). Its 162 kcal per 100 g becomes 97 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 slice, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708334
FNDDS food code: 55300060
The scaling for FDC 2708334 can be exact while the match to “French toast, school” is wrong. That is why this profile keeps its 60 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.