Energy
middle half253 kcalthis record per 100 g
- Corpus median
- 273 kcal
- Middle 50%
- 245–315 kcal
Based on 43 records reporting energy.
Breakfast foodsmoderate variability
Fruit pancakes, fast food/restaurant calories: 253 per 100 g
This exact USDA record reports 253 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Pancakes, fruit, fast food / restaurant
Quick facts
USDA reference amount · 100 g
- Calories
- 253 kcal
- Protein
- 5.7 g
- Carbohydrate
- 29.8 g
- Total fat
- 12.3 g
- Fiber
- 2.3 g
- Sodium
- 426 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
253calories
Pancakes, fruit, fast food / restaurant
- Protein
- 5.7 g
- Carbs
- 29.8 g
- Fat
- 12.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 253 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 253 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.7 g protein, 2.3 g fiber, and 426 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 32.6% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large pancake answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 5–380 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708300: “Pancakes, fruit, fast food / restaurant.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708300, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra large pancake” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 1.9 g | 5 kcal | 0.1 g | 0 g | 8 mg |
| 1 large pancakeUSDA-listed household measure | 90 g | 228 kcal | 5.1 g | 2.1 g | 383 mg |
| 1 extra large pancakeUSDA-listed household measure | 150 g | 380 kcal | 8.6 g | 3.5 g | 639 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pancakes, waffles, French toast
The comparison set contains 43 exact records in the Pancakes, waffles, French toast USDA category. Here, “middle half” describes FDC 2708300’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter5.7 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 6.1–8.4 g
Based on 43 records reporting protein.
Dietary fiber
middle half2.3 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.8–2.9 g
Based on 43 records reporting dietary fiber.
Sodium
middle half426 mgthis record per 100 g
- Corpus median
- 467 mg
- Middle 50%
- 409–543 mg
Based on 43 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708300’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium158 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.3 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium426 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat2.7 g
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pancakes, fruit, fast food / restaurant,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708299 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra large pancake
USDA assigns those measures 1.9 g and 150 g. At this record’s fixed composition, scaled energy moves from 5 kcal to 380 kcal.
- 02
Record choice: compare with FDC 2708299
At an equal 100 g, this record has 118 mg less sodium than “Pancakes, plain, fast food / restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 8 input rows; Milk, NFS supplies 32.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fruit; fast food / restaurant” fits. Inspect FDC 2708299 when “plain; fast food / restaurant” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pancakes, fruit, fast food / restaurant
- Exact source wording
- “Pancakes, fruit, fast food / restaurant”
- Source identity
- USDA FDC 2708300 · FNDDS 55100055
- Named qualifiers
- fruit · fast food / restaurant
- Source inputs unique in this pair
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Inspect this alternative when its fields fit better
Pancakes, plain, fast food / restaurant
- Exact source wording
- “Pancakes, plain, fast food / restaurant”
- Source identity
- USDA FDC 2708299 · FNDDS 55100050
- Named qualifiers
- plain · fast food / restaurant
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fruit” and “fast food / restaurant”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPancakes, fruit, fast food / restaurant | 100 g253 kcal | 253 kcal | 5.7 g | 12.3 g | 2.3 g | 426 mg |
| Pancakes, plain, fast food / restaurant | 100 g307 kcal | 307 kcal | 7.2 g | 15.5 g | 2.1 g | 544 mg |
| Waffle, fruit, fast food / restaurant | 75 g266 kcal | 354 kcal | 6.6 g | 21.1 g | 2.7 g | 492 mg |
| Pancakes, chocolate, fast food / restaurant | 100 g360 kcal | 360 kcal | 7.5 g | 18.7 g | 2.4 g | 470 mg |
| Pancakes, whole grain, fast food / restaurant | 100 g299 kcal | 299 kcal | 7.6 g | 15.8 g | 3.1 g | 751 mg |
| Pancakes, fruit | 100 g232 kcal | 232 kcal | 5.9 g | 9.5 g | 2.4 g | 395 mg |
| French toast, fast food / restaurant | 85 g264 kcal | 310 kcal | 9.8 g | 14.3 g | 1.3 g | 357 mg |
How to compare FDC 2708300: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708300, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature/bite size pancake
25 kcal
10 g
1 silver dollar pancake
51 kcal
20 g
1 small pancake
51 kcal
20 g
1 medium pancake
127 kcal
50 g
1 large pancake
228 kcal
90 g
1 extra large pancake
380 kcal
150 g
At a glance
Nutrient signals in the source amount
For FDC 2708300, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
426 mg≈ 19% Daily ValueCholesterol
50 mg≈ 17% Daily ValueTotal fat
12.3 g≈ 16% Daily ValueThe percentages above apply to FDC 2708300’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708300 at 100 g—not a measured or recommended plate.
- The representative USDA portion contains 426 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 253 kcal 253 kcal | Not established Not established |
| Protein | 5.7 g 5.7 g | Not shown Not shown |
| Carbohydrate | 29.8 g 29.8 g | 11% 11% |
| Total fat | 12.3 g 12.3 g | 16% 16% |
| Dietary fiber | 2.3 g 2.3 g | 8% 8% |
| Sugars | 7.5 g 7.5 g | Not established Not established |
| Sodium | 426 mg 426 mg | 19% 19% |
| Saturated fat | 2.7 g 2.7 g | 13% 13% |
| Monounsaturated Fat | 4.5 g 4.5 g | Not established Not established |
| Polyunsaturated Fat | 3.9 g 3.9 g | Not established Not established |
| Cholesterol | 50 mg 50 mg | 17% 17% |
| Potassium | 144 mg 144 mg | 3% 3% |
| Calcium | 158 mg 158 mg | 12% 12% |
| Iron | 1.2 mg 1.2 mg | 6% 6% |
| Magnesium | 16 mg 16 mg | 4% 4% |
| Vitamin C | 0.5 mg 0.5 mg | 1% 1% |
| Vitamin D | 0.7 µg 0.7 µg | 3% 3% |
| Vitamin A | 58 µg 58 µg | 6% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 49.9 g 49.9 g | Not established Not established |
For FDC 2708300, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708300 to 8 source inputs totaling 551.5 g in its standardized formulation. Publishing that exact provenance makes “Pancakes, fruit, fast food / restaurant” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Milk, NFS, Pancakes, plain, dry mix, incomplete (includes buttermilk), Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
551.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pancakes, plain, dry mix, incomplete (includes buttermilk)USDA ingredient 18291 · encyclopedia page available | 140 GM | 140 g | 25.4% |
| 2 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 13 GM | 13 g | 2.4% |
| 3 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 180 GM | 180 g | 32.6% |
| 4 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 9.1% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 28 GM | 28 g | 5.1% |
| 6 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 20 GM | 20 g | 3.6% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 GM | 0.5 g | 0.1% |
| 8 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)USDA ingredient 9054 · encyclopedia page available | 120 GM | 120 g | 21.8% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708300, the close-record rule searches the USDA “Pancakes, waffles, French toast” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pancakes, fruit, fast food / restaurant
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708300
- FNDDS code
- 55100055
Closest inspectable record
Pancakes, plain, fast food / restaurant
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708299
- FNDDS code
- 55100050
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 253 kcal | 307 kcal | −54 kcal |
| Protein | 5.7 g | 7.2 g | −1.5 g |
| Carbohydrate | 29.8 g | 34.1 g | −4.3 g |
| Total fat | 12.3 g | 15.5 g | −3.2 g |
| Dietary fiber | 2.3 g | 2.1 g | +0.2 g |
| Sodium | 426 mg | 544 mg | −118 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 54 less calories, 1.5 g less protein, and 4.3 g less carbohydrate than “Pancakes, plain, fast food / restaurant.”
Only this record lists Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pancakes, plain, dry mix, incomplete (includes buttermilk); Sugars, granulated; Milk, NFS; Eggs, Grade A, Large, egg whole; and 3 more.
Listed only in this record: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
Portion evidence
The listed portion sets match
This record’s reference amount is 100 g; a familiar listed measure is 1 large pancake (90 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 large pancake (90 g).
Use the 100-gram row to compare FDC 2708300 with FDC 2708299 at equal mass; use their 100 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2708300 versus FDC 2708299 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pancakes, waffles, french toast source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708300 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Pancakes, fruit, fast food / restaurant” beside explicitly linked source records; use them to compare preparations without turning FDC 2708300 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, portion size, recipe or brand, cooking fat.
For “Pancakes, fruit, fast food / restaurant,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708300 comes from FoodData Central Survey Foods (FNDDS). Its 253 kcal per 100 g becomes 253 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708300
FNDDS food code: 55100055
The scaling for FDC 2708300 can be exact while the match to “Pancakes, fruit, fast food / restaurant” is wrong. That is why this profile keeps its 100 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.