Typical listed-weight range
13.2%–21.8%
The middle half of linked records spans 8.6 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.
USDA ingredient referenceUpdated
Blueberries, frozen, unsweetened in 15 Feast-indexed USDA foods
Within Feast’s 3,850-record USDA FNDDS reference corpus, “Blueberries, frozen, unsweetened” appears as a formulation input in 15 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.
Browse all 15 linked food records →Exact nutrition reference, complete food catalog and source methodology
This page helps you find complete foods that include Blueberries, frozen, unsweetened in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.
What the code means
One exact source label across 15 complete records.
Every occurrence collected here uses ingredient code 9054 and the source description “Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.
The strongest concentrations of linked records are currently Pancakes, waffles, French toast (7), Smoothies and grain drinks (6), Bagels and English muffins (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.
Collection-level interpretation
Grounded ways to understand this source label
These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.
Largest linked category
Pancakes, waffles, French toast
7 of 15 linked records (47%) sit in this USDA category. The remainder span 3 other categories.
Most populated share band
15% to under 30%
10 records (67%) fall in this band after repeated rows for code 9054 are combined within each food.
Most frequent eligible co-input
Milk, NFS
It appears alongside code 9054 in 6 linked records (40%). Co-occurrence describes database structure, not a required recipe.
Where USDA uses this input
Linked records by source-food category
Each record is counted once even if ingredient code 9054 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.
USDA survey-food categories
- Pancakes, waffles, French toast7 records
Waffle, fruit, fast food / restaurant; Pancakes, fruit, fast food / restaurant; Waffle, fruit
- Smoothies and grain drinks6 records
Fruit smoothie, with whole fruit and dairy; Fruit smoothie, with whole fruit, non-dairy; Fruit smoothie, with whole fruit and dairy, added protein
- Bagels and English muffins1 record
- Cakes and pies1 record
Important nutrition boundary
This collection does not support a verified standalone nutrition answer for “Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).”
No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.
The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.
Compare complete food records
Nutrient span across the linked foods
Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 9054, and differences cannot be attributed to this one input.
| Whole-record nutrient | Observed minimum | Middle 50% | Median | Observed maximum | Linked records |
|---|---|---|---|---|---|
| Caloriesper 100 g of the complete food | 53 kcal | 71–287 kcal | 232 kcal | 354 kcal | 15 |
| Proteinper 100 g of the complete food | 0.6 g | 2.7–6.8 g | 5.9 g | 9.6 g | 15 |
| Carbohydrateper 100 g of the complete food | 9.7 g | 12.1–37.3 g | 30.6 g | 48.4 g | 15 |
| Total fatper 100 g of the complete food | 0.4 g | 1.1–10.9 g | 6.5 g | 21.1 g | 15 |
| Dietary fiberper 100 g of the complete food | 1 g | 1.1–2.6 g | 1.7 g | 4 g | 15 |
| Sodiumper 100 g of the complete food | 2 mg | 30–438 mg | 380 mg | 504 mg | 15 |
The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.
Complete linked catalog
All 15 Feast-indexed food records that list code 9054
This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.
15 records shown
| Linked USDA food record | USDA category | Formulation | Listed input weight | Weight share | Calories | Protein | Sodium | Citation |
|---|---|---|---|---|---|---|---|---|
| Bagel, with fruit other than raisins | Bagels and English muffins | 2 input rows | 10 g | 10% | 243 kcal | 9.6 g | 380 mg | FDC 2707686 ↗ |
| Fruit smoothie, light | Smoothies and grain drinks | 5 input rows | 150 g | 16.4% | 53 kcal | 2.6 g | 31 mg | FDC 2709338 ↗ |
| Fruit smoothie, with whole fruit and dairy | Smoothies and grain drinks | 5 input rows | 150 g | 16.9% | 66 kcal | 2.3 g | 28 mg | FDC 2705514 ↗ |
| Fruit smoothie, with whole fruit and dairy, added protein | Smoothies and grain drinks | 5 input rows | 150 g | 18.3% | 79 kcal | 7.4 g | 40 mg | FDC 2705515 ↗ |
| Fruit smoothie, with whole fruit, no dairy | Smoothies and grain drinks | 4 input rows | 150 g | 22.6% | 54 kcal | 0.6 g | 2 mg | FDC 2709334 ↗ |
| Fruit smoothie, with whole fruit, no dairy, added protein | Smoothies and grain drinks | 5 input rows | 150 g | 20.9% | 76 kcal | 6.2 g | 13 mg | FDC 2709335 ↗ |
| Fruit smoothie, with whole fruit, non-dairy | Smoothies and grain drinks | 5 input rows | 150 g | 16.9% | 60 kcal | 1.5 g | 23 mg | FDC 2709336 ↗ |
| Pancakes, fruit | Pancakes, waffles, French toast | 7 input rows | 120 g | 22.3% | 232 kcal | 5.9 g | 395 mg | FDC 2708306 ↗ |
| Pancakes, fruit, fast food / restaurant | Pancakes, waffles, French toast | 8 input rows | 120 g | 21.8% | 253 kcal | 5.7 g | 426 mg | FDC 2708300 ↗ |
| Pancakes, fruit, frozen | Pancakes, waffles, French toast | 2 input rows | 5 g | 5% | 224 kcal | 5 g | 438 mg | FDC 2708296 ↗ |
| Pie, blueberry | Cakes and pies | 4 input rows | 45 g | 45% | 300 kcal | 2.8 g | 217 mg | FDC 2707998 ↗ |
| Waffle, fruit | Pancakes, waffles, French toast | 7 input rows | 120 g | 21.8% | 307 kcal | 6.9 g | 467 mg | FDC 2708326 ↗ |
| Waffle, fruit, fast food / restaurant | Pancakes, waffles, French toast | 8 input rows | 120 g | 20.7% | 354 kcal | 6.6 g | 492 mg | FDC 2708322 ↗ |
| Waffle, fruit, frozen | Pancakes, waffles, French toast | 2 input rows | 5 g | 5% | 296 kcal | 7.1 g | 437 mg | FDC 2708315 ↗ |
| Waffle, whole grain, fruit, frozen | Pancakes, waffles, French toast | 3 input rows | 5 g | 4.8% | 278 kcal | 6.5 g | 504 mg | FDC 2708319 ↗ |
No linked record matches that filter. Clear the search to restore the complete catalog.
Decision support from the exact records on this page
Turn source data into a better next decision
These conclusions and reading paths are computed from 9 exact records behind Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA input 9054). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Waffle, whole grain, fruit, frozen is higher in sodium per 100 g
Waffle, whole grain, fruit, frozen reports 504 mg versus 2 mg for Fruit smoothie, with whole fruit, no dairy: a 502 mg difference when both are normalized to 100 g.
Inspect the underlying evidenceThe denominator changes the answer
Waffle, fruit, fast food / restaurant is denser; Pie, blueberry is higher in its source amount
Waffle, fruit, fast food / restaurant reports 354 kcal per 100 g and 266 kcal in USDA source amount (75 g). Pie, blueberry reports a lower 300 kcal per 100 g but a higher 450 kcal in USDA source amount (150 g).
Choose the record before reading the number
Waffle, fruit, fast food / restaurant and Waffle, whole grain, fruit, frozen are not interchangeable
The page keeps both records at the same 100 g denominator and makes Source form (No matching controlled term in the source name versus frozen) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.
Inspect the underlying evidenceContextual knowledge graph
Follow the relationship that matches your question
For Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA input 9054), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
Best next guide for this exact record Smoothie
Fruit smoothie, light and Fruit smoothie, with whole fruit, no dairy are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Best next guide for this exact record BagelBagel, with fruit other than raisins is explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Compare two records on this page Waffle, fruit, fast food / restaurant vs Waffle, whole grain, fruit, frozenBoth records appear in this page’s evidence set. The explicit record-description contrast is Source form: No matching controlled term in the source name versus frozen; it is a selection cue, not evidence of cause.
Follow this evidence path 5 context records in this source topic Smoothies and grain drinksFruit smoothie, with whole fruit and dairy and Fruit smoothie, light belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.
Follow this evidence path A formulation detail that separates records Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)USDA input 9318 appears in 5 of 9 context records; its summed listed input weight spans 149–149 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path A formulation detail that separates records Bananas, ripe and slightly ripe, rawUSDA input 9040 appears in 4 of 9 context records; its summed listed input weight spans 118–118 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Test a nearby record choice Waffle, fruit, fast food / restaurant vs Waffle, fruit, frozenWaffle, fruit, fast food / restaurant is held as one side of the comparison. The explicit record-description contrast is Source form: No matching controlled term in the source name versus frozen; it is a selection cue, not evidence of cause.
Follow this evidence pathMethod and provenance
How this ingredient-centered page was calculated
Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 9054; it does not merge similar-looking ingredient names or infer synonyms.
The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.
USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.
The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.
How to apply the evidence to a meal
Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.
These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.