Breads & baked goods
Bread, barley
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 27–118 kcal
- Protein
- 3 g
Nutrition category
Breads & baked goods
Breads, rolls, tortillas, muffins, biscuits, and other baked grain foods.
Breads & baked goods
Bread, barley, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–117 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, black
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 25–108 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, black, toasted
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 25–107 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, Boston Brown
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, chappatti or roti
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 3–155 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, cheese
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 11–175 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, cheese, toasted
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 11–175 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, cinnamon
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 25–109 kcal
- Protein
- 2 g
Breads & baked goods
Bread, cinnamon, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–114 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, cornmeal and molasses
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 29–123 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, cornmeal and molasses, toasted
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 28–122 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, Cuban
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 24–3,223 kcal
- Protein
- 2.2 g
Breads & baked goods
Bread, Cuban, toasted
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 24–81 kcal
- Protein
- 2.1 g
Breads & baked goods
Bread, dough, fried
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 31–538 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, egg, Challah
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 11–123 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, egg, Challah, toasted
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 41–123 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, French or Vienna
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 10–1,278 kcal
- Protein
- 6.9 g
Breads & baked goods
Bread, French or Vienna, toasted
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 10–1,280 kcal
- Protein
- 7 g
Breads & baked goods
Bread, French or Vienna, whole wheat
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 9–1,123 kcal
- Protein
- 5.3 g
Breads & baked goods
Bread, French or Vienna, whole wheat, toasted
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 9–1,126 kcal
- Protein
- 5.4 g
Breads & baked goods
Bread, fruit
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 33–213 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, gluten free
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 7–107 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, gluten free, toasted
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 11–109 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, high protein, toasted
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–105 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, Irish soda
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 21–1,616 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, Italian, Grecian, Armenian
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 7–1,176 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, Italian, Grecian, Armenian, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 7–1,177 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, lard, Puerto Rican style
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Protein
- 1.8 g
Breads & baked goods
Bread, lard, toasted, Puerto Rican style
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Protein
- 1.9 g
Breads & baked goods
Bread, marble rye and pumpernickel
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 7–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, marble rye and pumpernickel, toasted
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 7–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, multigrain
About 95 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 95 kcal
- Portion range
- 27–114 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, multigrain, reduced calorie or high fiber
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 21–89 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, multigrain, reduced calorie or high fiber, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 21–89 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, multigrain, toasted
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 26–113 kcal
- Protein
- 4.9 g
Breads & baked goods
Bread, multigrain, with raisins
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, multigrain, with raisins, toasted
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, naan
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 7–550 kcal
- Protein
- 4.9 g
Breads & baked goods
Bread, native, water, Puerto Rican style
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, native, water, toasted, Puerto Rican style
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, nut
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 35–197 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, oat bran
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 30–129 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, oat bran, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–115 kcal
- Protein
- 2.3 g
Breads & baked goods
Bread, oatmeal
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 12–116 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, oatmeal, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–115 kcal
- Protein
- 2.3 g
Breads & baked goods
Bread, onion
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 11–102 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, onion, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 11–102 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, paratha
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, pita
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 6–314 kcal
- Protein
- 5.2 g
Breads & baked goods
Bread, pita, wheat or cracked wheat
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 5–299 kcal
- Protein
- 5.6 g
Breads & baked goods
Bread, pita, whole wheat
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 5–299 kcal
- Protein
- 5.6 g
Breads & baked goods
Bread, pita with fruit
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 6–318 kcal
- Protein
- 4.7 g
Breads & baked goods
Bread, potato
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Portion range
- 27–114 kcal
- Protein
- 4.3 g
Breads & baked goods
Bread, potato, toasted
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 26–114 kcal
- Protein
- 4.2 g
Breads & baked goods
Bread, pumpernickel
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 25–108 kcal
- Protein
- 2.8 g
Breads & baked goods
Bread, pumpernickel, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 25–107 kcal
- Protein
- 2.8 g
Breads & baked goods
Bread, pumpkin
About 183 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 183 kcal
- Portion range
- 31–183 kcal
- Protein
- 3 g
Breads & baked goods
Bread, puri
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, raisin
About 76 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 76 kcal
- Portion range
- 27–116 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, raisin, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–116 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, rice
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 25–107 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, rice, toasted
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 25–106 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, rye
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 26–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, rye, toasted
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 26–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, sour dough
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 7–223 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, sour dough, toasted
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 7–117 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, soy
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, soy, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–114 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, sprouted wheat
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Protein
- 3.4 g
Breads & baked goods
Bread, sprouted wheat, toasted
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Protein
- 3.5 g
Breads & baked goods
Bread, sunflower meal
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 73–132 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, sunflower meal, toasted
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 74–131 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, sweet potato
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–104 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, sweet potato, toasted
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 24–103 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, vegetable
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 12–114 kcal
- Protein
- 4.3 g
Breads & baked goods
Bread, vegetable, toasted
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 12–114 kcal
- Protein
- 4.2 g
Breads & baked goods
Bread, wheat or cracked wheat
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 9–118 kcal
- Protein
- 3 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 13–222 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 13–149 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie or high fiber
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 21–89 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie or high fiber, toasted
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 21–89 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 9–117 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 29–126 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 29–125 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, white
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 7–115 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–223 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery, toasted
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–150 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, special formula, added fiber
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–102 kcal
- Protein
- 3 g
Breads & baked goods
Bread, white, special formula, added fiber, toasted
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 24–102 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, white, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 11–117 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white with whole wheat swirl
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–112 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, white with whole wheat swirl, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–117 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, whole grain white
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole grain white, toasted
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole wheat
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 8–109 kcal
- Protein
- 4.4 g