Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie or high fiber, toasted
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 21–89 kcal
- Protein
- 2.4 g
Nutrition category
Breads & baked goods: page 2
Breads, rolls, tortillas, muffins, biscuits, and other baked grain foods.
Breads & baked goods
Bread, wheat or cracked wheat, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 9–117 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 29–126 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 29–125 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, white
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 7–115 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–223 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery, toasted
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–150 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, special formula, added fiber
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–102 kcal
- Protein
- 3 g
Breads & baked goods
Bread, white, special formula, added fiber, toasted
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 24–102 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, white, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 11–117 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white with whole wheat swirl
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–112 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, white with whole wheat swirl, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–117 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, whole grain white
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole grain white, toasted
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole wheat
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 8–109 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, whole wheat, made from home recipe or purchased at bakery
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 13–219 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, whole wheat, made from home recipe or purchased at bakery
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 13–147 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, whole wheat, toasted
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 25–109 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, whole wheat, with raisins
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 29–125 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, whole wheat, with raisins, toasted
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 29–124 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, zucchini
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 20–122 kcal
- Protein
- 2 g
Breads & baked goods
Breadsticks, soft, fast food / restaurant
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 89–171 kcal
- Protein
- 6.1 g
Breads & baked goods
Breadsticks, soft, frozen
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 81–157 kcal
- Protein
- 5.6 g
Breads & baked goods
Breadsticks, soft, stuffed or topped with melted cheese
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 133–256 kcal
- Protein
- 11 g
Breads & baked goods
Breadsticks, soft, with parmesan cheese, fast food / restaurant
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 96–196 kcal
- Protein
- 6.8 g
Breads & baked goods
Casabe, cassava bread
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Protein
- 2.5 g
Breads & baked goods
Corn flour patty or tart, fried
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 22–44 kcal
- Protein
- 0.8 g
Breads & baked goods
Corn pone, baked
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 21–2,722 kcal
- Protein
- 2.1 g
Breads & baked goods
Corn pone, fried
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Protein
- 2 g
Breads & baked goods
Cornbread, made from home recipe
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 32–1,854 kcal
- Protein
- 4.3 g
Breads & baked goods
Cornbread muffin, stick, round
About 345 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 345 kcal
- Portion range
- 22–470 kcal
- Protein
- 6.7 g
Breads & baked goods
Cornbread muffin, stick, round, made from home recipe
About 347 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 347 kcal
- Portion range
- 22–473 kcal
- Protein
- 7.9 g
Breads & baked goods
Cornbread, prepared from mix
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 30–1,785 kcal
- Protein
- 4 g
Breads & baked goods
Dumpling, no meat
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 31–94 kcal
- Protein
- 2.6 g
Breads & baked goods
Focaccia, Italian, plain
About 142 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 142 kcal
- Portion range
- 10–1,135 kcal
- Protein
- 5 g
Breads & baked goods
Fritter, corn
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 141–424 kcal
- Protein
- 5.2 g
Breads & baked goods
Garlic bread, from fast food / restaurant
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 129–1,312 kcal
- Protein
- 6.2 g
Breads & baked goods
Garlic bread, from frozen
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 130–1,316 kcal
- Protein
- 6.2 g
Breads & baked goods
Garlic bread, with melted cheese, from fast food / restaurant
About 298 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 298 kcal
- Portion range
- 149–1,515 kcal
- Protein
- 10 g
Breads & baked goods
Garlic bread, with melted cheese, from frozen
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Portion range
- 151–1,533 kcal
- Protein
- 9.2 g
Breads & baked goods
Garlic bread, with parmesan cheese, from fast food / restaurant
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 137–1,379 kcal
- Protein
- 6.9 g
Breads & baked goods
Garlic bread, with parmesan cheese, from frozen
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 137–1,379 kcal
- Protein
- 6.9 g
Breads & baked goods
Gordita/sope shell, plain, no filling
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–260 kcal
- Protein
- 1.8 g
Breads & baked goods
Hush puppy
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 24–450 kcal
- Protein
- 4.1 g
Breads & baked goods
Injera, Ethiopian bread
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 1–118 kcal
- Protein
- 3.2 g
Breads & baked goods
Johnnycake
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 18–136 kcal
- Protein
- 3.9 g
Breads & baked goods
Muffin, carrot
About 408 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 408 kcal
- Portion range
- 31–565 kcal
- Protein
- 6.5 g
Breads & baked goods
Muffin, cheese
About 477 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 477 kcal
- Portion range
- 37–661 kcal
- Protein
- 12.6 g
Breads & baked goods
Muffin, chocolate
About 514 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 514 kcal
- Portion range
- 40–711 kcal
- Protein
- 8.5 g
Breads & baked goods
Muffin, chocolate chip
About 523 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 523 kcal
- Portion range
- 40–724 kcal
- Protein
- 7.5 g
Breads & baked goods
Muffin, English
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 102–209 kcal
- Protein
- 5.1 g
Breads & baked goods
Muffin, fruit
About 488 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 488 kcal
- Portion range
- 38–675 kcal
- Protein
- 5.8 g
Breads & baked goods
Muffin, fruit, low fat
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 26–459 kcal
- Protein
- 5.5 g
Breads & baked goods
Muffin, oat bran
About 351 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 351 kcal
- Portion range
- 27–486 kcal
- Protein
- 9.1 g
Breads & baked goods
Muffin, oatmeal
About 481 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 481 kcal
- Portion range
- 37–666 kcal
- Protein
- 8.4 g
Breads & baked goods
Muffin, plain
About 486 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 486 kcal
- Portion range
- 37–673 kcal
- Protein
- 7.7 g
Breads & baked goods
Muffin, pumpkin
About 397 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 397 kcal
- Portion range
- 31–549 kcal
- Protein
- 6.5 g
Breads & baked goods
Muffin, wheat
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 9 g
Breads & baked goods
Muffin, wheat bran
About 270 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 270 kcal
- Portion range
- 21–374 kcal
- Protein
- 8.1 g
Breads & baked goods
Muffin, whole grain
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 9 g
Breads & baked goods
Muffin, whole wheat
About 484 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 484 kcal
- Portion range
- 37–670 kcal
- Protein
- 10.1 g
Breads & baked goods
Roll, egg bread
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Protein
- 2.7 g
Breads & baked goods
Roll, French or Vienna
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 92–155 kcal
- Protein
- 4.9 g
Breads & baked goods
Roll, gluten free
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 7–163 kcal
- Protein
- 1.4 g
Breads & baked goods
Roll, Mexican, bolillo
About 372 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 372 kcal
- Portion range
- 242–515 kcal
- Protein
- 12.4 g
Breads & baked goods
Roll, multigrain
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 74–402 kcal
- Protein
- 4.1 g
Breads & baked goods
Roll, oatmeal
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 75–97 kcal
- Protein
- 3 g
Breads & baked goods
Roll, sour dough
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 92–155 kcal
- Protein
- 4.9 g
Breads & baked goods
Roll, wheat or cracked wheat
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 76–418 kcal
- Protein
- 3.7 g
Breads & baked goods
Roll, white, hard
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 7–182 kcal
- Protein
- 5.5 g
Breads & baked goods
Roll, white, hoagie, submarine
About 296 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 296 kcal
- Portion range
- 204–427 kcal
- Protein
- 10.4 g
Breads & baked goods
Roll, white, soft
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 8–190 kcal
- Protein
- 4.2 g
Breads & baked goods
Roll, whole grain white
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 71–390 kcal
- Protein
- 4 g
Breads & baked goods
Roll, whole wheat
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 76–418 kcal
- Protein
- 3.7 g
Breads & baked goods
Spoonbread
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 22–310 kcal
- Protein
- 6.3 g
Breads & baked goods
Taco shell, corn
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Portion range
- 33–257 kcal
- Protein
- 3.5 g
Breads & baked goods
Taco shell, flour
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 169–363 kcal
- Protein
- 4 g
Breads & baked goods
Tortilla, whole wheat
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 102–322 kcal
- Protein
- 5.5 g