1 small stick
96 kcal
28 g
Breads & baked goodshigher variability
Breadsticks, soft, with parmesan cheese, fast food / restaurant: calories and nutrition
Breadsticks, soft, with parmesan cheese, fast food / restaurant has about 186 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 54 grams has about 186 calories in the cited source record.
The listed household measures span roughly 96–196 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 186 kcal
- Protein
- 6.8 g
- Carbohydrate
- 23.7 g
- Total fat
- 7.1 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 medium stick
148 kcal
43 g
1 large stick
182 kcal
53 g
1 "Crazy Bread" stick
131 kcal
38 g
1 focaccia slice
196 kcal
57 g
1 garlic knot
124 kcal
36 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Sodium
344 mg≈ 15% Daily ValueIron
2.5 mg≈ 14% Daily ValueProtein
6.8 g≈ 14% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 6.8 g protein, about 14% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 344 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 54 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 186 kcal 344 kcal | — |
| Protein | 6.8 g 12.5 g | 14% |
| Carbohydrate | 23.7 g 43.8 g | — |
| Total fat | 7.1 g 13.2 g | — |
| Dietary fiber | 1.2 g 2.3 g | — |
| Sugars | 0.6 g 1.1 g | — |
| Sodium | 344 mg 637 mg | 15% |
| Saturated fat | 1.7 g 3.2 g | — |
| Monounsaturated Fat | 1.5 g 2.8 g | — |
| Polyunsaturated Fat | 3.3 g 6.1 g | — |
| Cholesterol | 4.9 mg 9 mg | — |
| Potassium | 71.8 mg 133 mg | — |
| Calcium | 55.6 mg 103 mg | — |
| Iron | 2.5 mg 4.6 mg | 14% |
| Magnesium | 11.9 mg 22 mg | — |
| Vitamin C | 0 mg 0 mg | — |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 15.1 µg 28 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 15.2 g 28.2 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 3 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
3 listed components
The largest listed inputs by source weight are Fast foods, breadstick, soft, prepared with garlic and parmesan cheese, Cheese, parmesan, grated, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
102.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheeseUSDA ingredient 21520 | 100 GM | 100 g | 97.8% |
| 2 | Salt, tableUSDA ingredient 2047 | 0.2 GM | 0.2 g | 0.2% |
| 3 | Cheese, parmesan, gratedUSDA ingredient 1032 | 2 GM | 2 g | 2% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, item size, recipe or brand, moisture and density.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
restaurant formulation and serving size
- 02
item size
- 03
recipe or brand
- 04
moisture and density
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2707695
FNDDS food code: 51184230
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.