Energy
upper quarter333 kcalthis record per 100 g
- Corpus median
- 279 kcal
- Middle 50%
- 272–313 kcal
Based on 17 records reporting energy.
Breads & baked goodshigher variability
Breadsticks, soft, stuffed or topped with melted cheese calories: 253 per 76 g
This exact USDA record reports 253 calories for 76 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 76 g
- Calories
- 253 kcal
- Protein
- 11 g
- Carbohydrate
- 27.7 g
- Total fat
- 10.9 g
- Fiber
- 1.4 g
- Sodium
- 480 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 76 g
253calories
Breadsticks, soft, stuffed or topped with melted cheese
- Protein
- 11 g
- Carbs
- 27.7 g
- Fat
- 10.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 253 calories for USDA reference amount at 76 grams. On a fixed-weight basis, the same record contains 333 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11 g protein, 1.4 g fiber, and 480 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast foods, breadstick, soft, prepared with garlic and parmesan cheese, representing 79.9% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large stick answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 133–256 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707696: “Breadsticks, soft, stuffed or topped with melted cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707696, each row multiplies the published per-100-gram values by its stated weight. “1 small stick” through “1 large stick” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 small stickUSDA-listed household measure | 40 g | 133 kcal | 5.8 g | 0.8 g | 253 mg |
| 1 medium stickUSDA-listed household measure | 61 g | 203 kcal | 8.8 g | 1.2 g | 386 mg |
| 1 large stickUSDA-listed household measure | 77 g | 256 kcal | 11.2 g | 1.5 g | 487 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rolls and buns
The comparison set contains 17 exact records in the Rolls and buns USDA category. Here, “upper quarter” describes FDC 2707696’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter14.5 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 9.3–10.8 g
Based on 17 records reporting protein.
Dietary fiber
lower quarter1.9 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 2.2–3.8 g
Based on 17 records reporting dietary fiber.
Sodium
upper quarter632 mgthis record per 100 g
- Corpus median
- 524 mg
- Middle 50%
- 494–602 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707696’s 76 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium158 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium480 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.6 g
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Breadsticks, soft, stuffed or topped with melted cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707695 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 small stick to 1 large stick
USDA assigns those measures 40 g and 77 g. At this record’s fixed composition, scaled energy moves from 133 kcal to 256 kcal.
- 02
Record choice: compare with FDC 2707695
At an equal 100 g, this record has 7.4 g less carbohydrate than “Breadsticks, soft, with parmesan cheese, fast food / restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
The source formulation has 3 input rows; Fast foods, breadstick, soft, prepared with garlic and parmesan cheese supplies 79.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “soft; stuffed or topped with melted cheese” fits. Inspect FDC 2707695 when “soft; with parmesan cheese; fast food / restaurant” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Breadsticks, soft, stuffed or topped with melted cheese
- Exact source wording
- “Breadsticks, soft, stuffed or topped with melted cheese”
- Source identity
- USDA FDC 2707696 · FNDDS 51184260
- Named qualifiers
- soft · stuffed or topped with melted cheese
- Source inputs unique in this pair
- Cheese, mozzarella, low moisture, part-skim
Inspect this alternative when its fields fit better
Breadsticks, soft, with parmesan cheese, fast food / restaurant
- Exact source wording
- “Breadsticks, soft, with parmesan cheese, fast food / restaurant”
- Source identity
- USDA FDC 2707695 · FNDDS 51184230
- Named qualifiers
- soft · with parmesan cheese · fast food / restaurant
- Source inputs unique in this pair
- Cheese, parmesan, grated
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “soft” and “stuffed or topped with melted cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBreadsticks, soft, stuffed or topped with melted cheese | 76 g253 kcal | 333 kcal | 14.5 g | 14.4 g | 1.9 g | 632 mg |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 54 g186 kcal | 344 kcal | 12.5 g | 13.2 g | 2.3 g | 637 mg |
| Breadsticks, soft, frozen | 50 g157 kcal | 313 kcal | 11.1 g | 9.2 g | 2.4 g | 503 mg |
| Breadsticks, soft, fast food / restaurant | 50 g171 kcal | 342 kcal | 12.2 g | 12.8 g | 2.4 g | 615 mg |
| Roll, white, soft | 43 g120 kcal | 279 kcal | 9.8 g | 3.9 g | 1.8 g | 494 mg |
How to compare FDC 2707696: its source amount is 76 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707696, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small stick
133 kcal
40 g
1 medium stick
203 kcal
61 g
1 large stick
256 kcal
77 g
At a glance
Nutrient signals in the source amount
For FDC 2707696, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
480.3 mg≈ 21% Daily ValueSaturated fat
3.6 g≈ 18% Daily ValueThe percentages above apply to FDC 2707696’s 76 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707696 has no protein percentage here: Feast reports 11 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707696 at 76 g—not a measured or recommended plate.
- The representative USDA portion contains 480 mg sodium, about 21% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 76 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 253 kcal 333 kcal | Not established Not established |
| Protein | 11 g 14.5 g | Not shown Not shown |
| Carbohydrate | 27.7 g 36.4 g | 10% 13% |
| Total fat | 10.9 g 14.4 g | 14% 18% |
| Dietary fiber | 1.4 g 1.9 g | 5% 7% |
| Sugars | 1 g 1.3 g | Not established Not established |
| Sodium | 480.3 mg 632 mg | 21% 27% |
| Saturated fat | 3.6 g 4.7 g | 18% 24% |
| Monounsaturated Fat | 2.4 g 3.2 g | Not established Not established |
| Polyunsaturated Fat | 3.9 g 5.1 g | Not established Not established |
| Cholesterol | 14.4 mg 19 mg | 5% 6% |
| Potassium | 98 mg 129 mg | 2% 3% |
| Calcium | 158.1 mg 208 mg | 12% 16% |
| Iron | 2.9 mg 3.8 mg | 16% 21% |
| Magnesium | 17.5 mg 23 mg | 4% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 45.6 µg 60 µg | 5% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 24.5 g 32.2 g | Not established Not established |
For FDC 2707696, approximate percentages divide the displayed 76 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707696 to 3 source inputs totaling 125.2 g in its standardized formulation. Publishing that exact provenance makes “Breadsticks, soft, stuffed or topped with melted cheese” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Fast foods, breadstick, soft, prepared with garlic and parmesan cheese, Cheese, mozzarella, low moisture, part-skim, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
125.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheeseUSDA ingredient 21520 · encyclopedia page available | 100 GM | 100 g | 79.9% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.2 GM | 0.2 g | 0.2% |
| 3 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available | 25 GM | 25 g | 20% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707696, the close-record rule searches the USDA “Rolls and buns” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Breadsticks, soft, stuffed or topped with melted cheese
- USDA category
- Rolls and buns
- FDC ID
- 2707696
- FNDDS code
- 51184260
Closest inspectable record
Breadsticks, soft, with parmesan cheese, fast food / restaurant
- USDA category
- Rolls and buns
- FDC ID
- 2707695
- FNDDS code
- 51184230
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 333 kcal | 344 kcal | −11 kcal |
| Protein | 14.5 g | 12.5 g | +2 g |
| Carbohydrate | 36.4 g | 43.8 g | −7.4 g |
| Total fat | 14.4 g | 13.2 g | +1.2 g |
| Dietary fiber | 1.9 g | 2.3 g | −0.4 g |
| Sodium | 632 mg | 637 mg | −5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2 g more protein and 7.4 g less carbohydrate than “Breadsticks, soft, with parmesan cheese, fast food / restaurant.”
Only this record lists Cheese, mozzarella, low moisture, part-skim. Only the comparison record lists Cheese, parmesan, grated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese; Salt, table.
Listed only in this record: Cheese, mozzarella, low moisture, part-skim.
Listed only in the comparison: Cheese, parmesan, grated.
Portion evidence
The listed portion sets differ
This record’s reference amount is 76 g; a familiar listed measure is 1 large stick (77 g).
The comparison record’s reference amount is 54 g; a familiar listed measure is 1 large stick (53 g).
Use the 100-gram row to compare FDC 2707696 with FDC 2707695 at equal mass; use their 76 g and 54 g source amounts only for portion matching.
Evidence boundary: FDC 2707696 versus FDC 2707695 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rolls and buns source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Breadsticks, soft, stuffed or topped with melted cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2707696 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Breadsticks, soft, stuffed or topped with melted cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707696 comes from FoodData Central Survey Foods (FNDDS). Its 333 kcal per 100 g becomes 253 kcal at 76 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707696
FNDDS food code: 51184260
The scaling for FDC 2707696 can be exact while the match to “Breadsticks, soft, stuffed or topped with melted cheese” is wrong. That is why this profile keeps its 76 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.