Energy
middle half305 kcalthis record per 100 g
- Corpus median
- 305 kcal
- Middle 50%
- 271–372 kcal
Based on 34 records reporting energy.
Breads & baked goodshigher variability
Cornbread muffin, stick, round calories: 345 per 1 medium (113 g)
This exact USDA record reports 345 calories for 1 medium (113 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium · 113 g
- Calories
- 345 kcal
- Protein
- 6.7 g
- Carbohydrate
- 57.6 g
- Total fat
- 9.5 g
- Fiber
- 3.8 g
- Sodium
- 435 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium · 113 g
345calories
Cornbread muffin, stick, round
- Protein
- 6.7 g
- Carbs
- 57.6 g
- Fat
- 9.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 345 calories for 1 medium at 113 grams. On a fixed-weight basis, the same record contains 305 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 6.7 g protein, 3.8 g fiber, and 435 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is muffins, corn, commercially prepared, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 22–470 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707813: “Cornbread muffin, stick, round.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707813, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 7.1 g | 22 kcal | 0.4 g | 0.2 g | 27 mg |
| 1 mediumUSDA-listed household measure | 113 g | 345 kcal | 6.7 g | 3.8 g | 435 mg |
| 1 largeUSDA-listed household measure | 154 g | 470 kcal | 9.1 g | 5.2 g | 593 mg |
02 · Fixed-weight context
Where 100 grams sits inside Biscuits, muffins, quick breads
The comparison set contains 34 exact records in the Biscuits, muffins, quick breads USDA category. Here, “middle half” describes FDC 2707813’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.9 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–6.9 g
Based on 34 records reporting protein.
Dietary fiber
upper quarter3.4 gthis record per 100 g
- Corpus median
- 1.8 g
- Middle 50%
- 1.4–2.4 g
Based on 34 records reporting dietary fiber.
Sodium
middle half385 mgthis record per 100 g
- Corpus median
- 393 mg
- Middle 50%
- 337–449 mg
Based on 34 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707813’s 113 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber3.8 g
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium435 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.5 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cornbread muffin, stick, round,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707814 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 large
USDA assigns those measures 7.1 g and 154 g. At this record’s fixed composition, scaled energy moves from 22 kcal to 470 kcal.
- 02
Record choice: compare with FDC 2707814
At an equal 100 g, this record has 1.8 g more dietary fiber than “Cornbread muffin, stick, round, made from home recipe.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Muffins, corn, commercially prepared
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “stick; round” fits. Inspect FDC 2707814 when “stick; round; made from home recipe” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cornbread muffin, stick, round
- Exact source wording
- “Cornbread muffin, stick, round”
- Source identity
- USDA FDC 2707813 · FNDDS 52206010
- Named qualifiers
- stick · round
- Source inputs unique in this pair
- Muffins, corn, commercially prepared
Inspect this alternative when its fields fit better
Cornbread muffin, stick, round, made from home recipe
- Exact source wording
- “Cornbread muffin, stick, round, made from home recipe”
- Source identity
- USDA FDC 2707814 · FNDDS 52206060
- Named qualifiers
- stick · round · made from home recipe
- Source inputs unique in this pair
- Flour, wheat, all-purpose, enriched, bleached · Cornmeal, degermed, enriched, yellow · Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “stick” and “round”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCornbread muffin, stick, round | 113 g345 kcal | 305 kcal | 5.9 g | 8.4 g | 3.4 g | 385 mg |
| Cornbread muffin, stick, round, made from home recipe | 113 g347 kcal | 307 kcal | 7 g | 10.5 g | 1.6 g | 519 mg |
| Muffin, pumpkin | 130 g397 kcal | 305 kcal | 5 g | 12.9 g | 1.4 g | 285 mg |
| Muffin, carrot | 130 g408 kcal | 314 kcal | 5 g | 13.2 g | 1.4 g | 309 mg |
| Cornbread, prepared from mix | 60 g198 kcal | 330 kcal | 6.6 g | 9.6 g | 2.3 g | 599 mg |
| Muffin, cheese | 130 g477 kcal | 367 kcal | 9.7 g | 23 g | 1 g | 491 mg |
| Muffin, oatmeal | 130 g481 kcal | 370 kcal | 6.4 g | 18.9 g | 1.5 g | 404 mg |
How to compare FDC 2707813: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707813, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
201 kcal
66 g
1 medium
345 kcal
113 g
1 large
470 kcal
154 g
1 miniature
52 kcal
17 g
1 cubic inch
22 kcal
7 g
1 stick
119 kcal
39 g
At a glance
Nutrient signals in the source amount
For FDC 2707813, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
57.6 g≈ 21% Daily ValueSodium
435.1 mg≈ 19% Daily ValueIron
3.2 mg≈ 18% Daily ValueThe percentages above apply to FDC 2707813’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707813 at 113 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.8 g dietary fiber, about 14% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 435 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 345 kcal 305 kcal | Not established Not established |
| Protein | 6.7 g 5.9 g | Not shown Not shown |
| Carbohydrate | 57.6 g 51 g | 21% 19% |
| Total fat | 9.5 g 8.4 g | 12% 11% |
| Dietary fiber | 3.8 g 3.4 g | 14% 12% |
| Sugars | 20.1 g 17.8 g | Not established Not established |
| Sodium | 435.1 mg 385 mg | 19% 17% |
| Saturated fat | 1.5 g 1.4 g | 8% 7% |
| Monounsaturated Fat | 2.4 g 2.1 g | Not established Not established |
| Polyunsaturated Fat | 3.6 g 3.2 g | Not established Not established |
| Cholesterol | 29.4 mg 26 mg | 10% 9% |
| Potassium | 78 mg 69 mg | 2% 1% |
| Calcium | 83.6 mg 74 mg | 6% 6% |
| Iron | 3.2 mg 2.8 mg | 18% 16% |
| Magnesium | 36.2 mg 32 mg | 9% 8% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 58.8 µg 52 µg | 7% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 36.8 g 32.6 g | Not established Not established |
For FDC 2707813, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707813 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cornbread muffin, stick, round” inspectable beside similarly named records.
How to read this
A single-source formulation
Muffins, corn, commercially prepared is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Muffins, corn, commercially preparedUSDA ingredient 18279 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707813, the close-record rule searches the USDA “Biscuits, muffins, quick breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cornbread muffin, stick, round
- USDA category
- Biscuits, muffins, quick breads
- FDC ID
- 2707813
- FNDDS code
- 52206010
Closest inspectable record
Cornbread muffin, stick, round, made from home recipe
- USDA category
- Biscuits, muffins, quick breads
- FDC ID
- 2707814
- FNDDS code
- 52206060
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 305 kcal | 307 kcal | −2 kcal |
| Protein | 5.9 g | 7 g | −1.1 g |
| Carbohydrate | 51 g | 45.9 g | +5.1 g |
| Total fat | 8.4 g | 10.5 g | −2.1 g |
| Dietary fiber | 3.4 g | 1.6 g | +1.8 g |
| Sodium | 385 mg | 519 mg | −134 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.1 g less protein, 2.1 g less total fat, and 1.8 g more dietary fiber than “Cornbread muffin, stick, round, made from home recipe.”
Only this record lists Muffins, corn, commercially prepared. Only the comparison record lists Flour, wheat, all-purpose, enriched, bleached; Cornmeal, degermed, enriched, yellow; Leavening agents, baking powder, double-acting, sodium aluminum sulfate; Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Muffins, corn, commercially prepared.
Listed only in the comparison: Flour, wheat, all-purpose, enriched, bleached; Cornmeal, degermed, enriched, yellow; Leavening agents, baking powder, double-acting, sodium aluminum sulfate; Sugars, granulated; and 4 more.
Portion evidence
The listed portion sets match
This record’s reference amount is 113 g; a familiar listed measure is 1 medium (113 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 medium (113 g).
Use the 100-gram row to compare FDC 2707813 with FDC 2707814 at equal mass; use their 113 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2707813 versus FDC 2707814 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full biscuits, muffins, quick breads source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707813 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cornbread muffin, stick, round” beside explicitly linked source records; use them to compare preparations without turning FDC 2707813 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Cornbread muffin, stick, round,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707813 comes from FoodData Central Survey Foods (FNDDS). Its 305 kcal per 100 g becomes 345 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707813
FNDDS food code: 52206010
The scaling for FDC 2707813 can be exact while the match to “Cornbread muffin, stick, round” is wrong. That is why this profile keeps its 113 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.