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Portions and preparation · USDA nutrition

Cornbread muffin stick round calories per cubic inch: 22 across all 2 named USDA examples

Across all 2 named USDA examples, a cubic inch contains 22 calories. Each included example lists 7 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 1 medium · 113 g

345calories

Cornbread muffin, stick, round

Protein
6.7 g
Carbs
57.6 g
Fat
9.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707813 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 345–347 calories in the records' own listed source servings and 305–307 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Cornbread muffin stick round, begin by separating “Cornbread muffin, stick, round” from “Cornbread muffin, stick, round, made from home recipe.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How cornbread muffin stick round records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Cornbread muffin, stick, round 305 kcal
    305 kcal
  2. Cornbread muffin, stick, round, made from home recipe 307 kcal
    307 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Biscuits, muffins, quick breads.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “cornbread muffin.” That rule determines membership before any nutrition result is read.

For Cornbread muffin stick round, this page can compare 2 named records from FDC 2707813 through FDC 2707814. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 113 g comparison anchor

Equal source weights make the selected Cornbread muffin stick round serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

2 kcal separates the fixed-weight endpoints

The lower endpoint is “stick, round”; the higher is “made from home recipe.” This isolates density, not ingredient causation.

Discriminator

1.8 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “made from home recipe” (1.6 g) and “stick, round” (3.4 g).

Observed source examples

Both records, with their own serving weights intact

These 2 records each use a 113 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every cornbread muffin stick round; match the preparation and adjust to your portion.

Important: “Lower” begins with Cornbread muffin, stick, round; “higher” ends with Cornbread muffin, stick, round, made from home recipe, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every cornbread muffin stick round meal.

Full comparison

Compare every selected FNDDS record

For Cornbread muffin stick round, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Cornbread muffin stick round nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Cornbread muffin, stick, round Direct name match 113 gUSDA reference amount 345 kcal 305 6.7 g 3.8 g 435 mg FDC 2707813 ↗
Cornbread muffin, stick, round, made from home recipe Direct name match 113 gUSDA reference amount 347 kcal 307 7.9 g 1.8 g 586 mg FDC 2707814 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 113-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 345 calories for “stick, round” to 347 for “made from home recipe.” At a fixed 100 grams, “stick, round” is 305 calories and “made from home recipe” is 307—a fixed-weight separation of 2 calories. For Cornbread muffin stick round, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “stick, round” and “stick, round, made from home recipe”. The source formulations contain 9 distinct ingredient codes; examples that appear in only part of the set include cornmeal, degermed, enriched, yellow, eggs, grade a, large, egg whole, flour, wheat, all-purpose, enriched, bleached, and leavening agents, baking powder, double-acting, sodium aluminum sulfate. On this Cornbread muffin stick round page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Cornbread muffin stick round” cannot resolve the differences between Cornbread muffin, stick, round and Cornbread muffin, stick, round, made from home recipe. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 113 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “stick, round” and “stick, round, made from home recipe”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    9 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Cornbread muffin, stick, round” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Cornbread muffin stick round unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that cornbread muffin stick round is the right meal family. Then resolve the phrases that actually separate this set—“stick, round” and “stick, round, made from home recipe”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Cornbread muffin stick round source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Cornbread muffin stick round source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Cornbread muffin, stick, round, made from home recipe is higher in vitamin D per 100 g

Cornbread muffin, stick, round, made from home recipe reports 0.7 µg versus 0 µg for Cornbread muffin, stick, round: a 0.7 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

2 listed servings each weigh 113 g

The 2 records with a listed serving weight on this page each use 113 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Choose the record before reading the number

Cornbread muffin, stick, round and Cornbread muffin, stick, round, made from home recipe are not interchangeable

The page keeps both records at the same 100 g denominator and makes Source context (No matching controlled term in the source name versus home recipe) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Cornbread muffin stick round source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Cornbread muffin, stick, round vs Cornbread muffin, stick, round, made from home recipe

Both records appear in this page’s evidence set. The explicit record-description contrast is Source context: No matching controlled term in the source name versus home recipe; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Cornmeal, degermed, enriched, yellow

USDA input 20022 appears in 1 of 2 context records; its summed listed input weight spans 138–138 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 1 of 2 context records; its summed listed input weight spans 50–50 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Biscuits, muffins, quick breads

Cornbread muffin, stick, round and Cornbread muffin, stick, round, made from home recipe belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Cornbread muffin, stick, round to 0.7 µg in Cornbread muffin, stick, round, made from home recipe, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 74 mg in Cornbread muffin, stick, round to 217 mg in Cornbread muffin, stick, round, made from home recipe, all per 100 g.

Follow this evidence path Inspect an exact record Cornbread muffin, stick, round

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707813 citation for this exact record—not a name-level average.

Follow this evidence path