Energy
lower quarter239 kcalthis record per 100 g
- Corpus median
- 279 kcal
- Middle 50%
- 272–313 kcal
Based on 17 records reporting energy.
Breads & baked goodshigher variability
Roll, gluten free calories: 103 per 1 medium roll (43 g)
This exact USDA record reports 103 calories for 1 medium roll (43 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium roll · 43 g
- Calories
- 103 kcal
- Protein
- 1.4 g
- Carbohydrate
- 21.7 g
- Total fat
- 1.1 g
- Fiber
- 2.2 g
- Sodium
- 255 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium/regular/sandwich size roll · 43 g
103calories
Roll, gluten free
- Protein
- 1.4 g
- Carbs
- 21.7 g
- Fat
- 1.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 103 calories for 1 medium roll at 43 grams. On a fixed-weight basis, the same record contains 239 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.4 g protein, 2.2 g fiber, and 255 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium roll at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 7–163 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707800: “Roll, gluten free.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707800, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 extra large roll” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 2.9 g | 7 kcal | 0.1 g | 0.1 g | 17 mg |
| 1 medium/regular/sandwich size rollUSDA-listed household measure | 43 g | 103 kcal | 1.4 g | 2.2 g | 255 mg |
| 1 extra large rollUSDA-listed household measure | 68 g | 163 kcal | 2.3 g | 3.5 g | 403 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rolls and buns
The comparison set contains 17 exact records in the Rolls and buns USDA category. Here, “lower quarter” describes FDC 2707800’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter3.3 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 9.3–10.8 g
Based on 17 records reporting protein.
Dietary fiber
upper quarter5.1 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 2.2–3.8 g
Based on 17 records reporting dietary fiber.
Sodium
middle half593 mgthis record per 100 g
- Corpus median
- 524 mg
- Middle 50%
- 494–602 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707800’s 43 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.2 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium255 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Roll, gluten free,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707773 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 extra large roll
USDA assigns those measures 2.9 g and 68 g. At this record’s fixed composition, scaled energy moves from 7 kcal to 163 kcal.
- 02
Record choice: compare with FDC 2707773
At an equal 100 g, this record has 5.1 g less protein than “Roll, oatmeal.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “gluten free” fits. Inspect FDC 2707773 when “oatmeal” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Roll, gluten free
- Exact source wording
- “Roll, gluten free”
- Source identity
- USDA FDC 2707800 · FNDDS 51808100
- Named qualifiers
- gluten free
- Source inputs unique in this pair
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Inspect this alternative when its fields fit better
Roll, oatmeal
- Exact source wording
- “Roll, oatmeal”
- Source identity
- USDA FDC 2707773 · FNDDS 51502010
- Named qualifiers
- oatmeal
- Source inputs unique in this pair
- Bread, oatmeal
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “gluten free”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRoll, gluten free | 43 g103 kcal | 239 kcal | 3.3 g | 2.7 g | 5.1 g | 593 mg |
| Roll, multigrain | 43 g113 kcal | 263 kcal | 9.6 g | 6 g | 3.8 g | 458 mg |
| Roll, oatmeal | 36 g97 kcal | 269 kcal | 8.4 g | 4.4 g | 4 g | 447 mg |
| Roll, French or Vienna | 45 g122 kcal | 272 kcal | 10.8 g | 2.4 g | 2.2 g | 602 mg |
| Roll, sour dough | 45 g122 kcal | 272 kcal | 10.8 g | 2.4 g | 2.2 g | 602 mg |
| Roll, wheat or cracked wheat | 43 g117 kcal | 273 kcal | 8.6 g | 6.3 g | 3.8 g | 524 mg |
| Roll, whole wheat | 43 g117 kcal | 273 kcal | 8.6 g | 6.3 g | 3.8 g | 524 mg |
How to compare FDC 2707800: its source amount is 43 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707800, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature/small roll
67 kcal
28 g
1 medium/regular/sandwich size roll
103 kcal
43 g
1 large roll
124 kcal
52 g
1 extra large roll
163 kcal
68 g
1 cubic inch
7 kcal
3 g
At a glance
Nutrient signals in the source amount
For FDC 2707800, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
255 mg≈ 11% Daily ValueIron
1.5 mg≈ 9% Daily ValueCarbohydrate
21.7 g≈ 8% Daily ValueThe percentages above apply to FDC 2707800’s 43 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707800 at 43 g—not a measured or recommended plate.
- The representative USDA portion contains 255 mg sodium, about 11% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 43 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 103 kcal 239 kcal | Not established Not established |
| Protein | 1.4 g 3.3 g | Not shown Not shown |
| Carbohydrate | 21.7 g 50.5 g | 8% 18% |
| Total fat | 1.1 g 2.7 g | 1% 3% |
| Dietary fiber | 2.2 g 5.1 g | 8% 18% |
| Sugars | 3 g 6.9 g | Not established Not established |
| Sodium | 255 mg 593 mg | 11% 26% |
| Saturated fat | 0.1 g 0.2 g | 0% 1% |
| Monounsaturated Fat | 0.6 g 1.4 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.6 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 32.7 mg 76 mg | 1% 2% |
| Calcium | 77.4 mg 180 mg | 6% 14% |
| Iron | 1.5 mg 3.6 mg | 9% 20% |
| Magnesium | 5.6 mg 13 mg | 1% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 18.1 g 42 g | Not established Not established |
For FDC 2707800, approximate percentages divide the displayed 43 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707800 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Roll, gluten free” inspectable beside similarly named records.
How to read this
A single-source formulation
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchUSDA ingredient 28341 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707800, the close-record rule searches the USDA “Rolls and buns” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Roll, gluten free
- USDA category
- Rolls and buns
- FDC ID
- 2707800
- FNDDS code
- 51808100
Closest inspectable record
Roll, oatmeal
- USDA category
- Rolls and buns
- FDC ID
- 2707773
- FNDDS code
- 51502010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 239 kcal | 269 kcal | −30 kcal |
| Protein | 3.3 g | 8.4 g | −5.1 g |
| Carbohydrate | 50.5 g | 48.5 g | +2 g |
| Total fat | 2.7 g | 4.4 g | −1.8 g |
| Dietary fiber | 5.1 g | 4 g | +1.1 g |
| Sodium | 593 mg | 447 mg | +146 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 30 less calories, 5.1 g less protein, and 1.8 g less total fat than “Roll, oatmeal.”
Only this record lists Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. Only the comparison record lists Bread, oatmeal. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Listed only in the comparison: Bread, oatmeal.
Portion evidence
The listed portion sets differ
This record’s reference amount is 43 g; a familiar listed measure is 1 medium roll (43 g).
The comparison record’s reference amount is 36 g; a familiar listed measure is 1 medium roll (36 g).
Use the 100-gram row to compare FDC 2707800 with FDC 2707773 at equal mass; use their 43 g and 36 g source amounts only for portion matching.
Evidence boundary: FDC 2707800 versus FDC 2707773 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rolls and buns source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707800 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Roll, gluten free” beside explicitly linked source records; use them to compare preparations without turning FDC 2707800 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Roll, gluten free,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707800 comes from FoodData Central Survey Foods (FNDDS). Its 239 kcal per 100 g becomes 103 kcal at 43 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium roll has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707800
FNDDS food code: 51808100
The scaling for FDC 2707800 can be exact while the match to “Roll, gluten free” is wrong. That is why this profile keeps its 43 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.