28 g source amount Direct name match
Roll, egg bread
- Source serving
- 80 kcal
- Per 100 g
- 287 kcal
- Protein
- 2.7 g
USDA record comparison
Roll calories and nutrition: 15 USDA records compared
The 15 exact records in this guide report 80–407 calories in the records' own listed source servings and 239–452 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Roll” under the documented one-segment family rule. The records fall within Rolls and buns and Doughnuts, sweet rolls, pastries. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 15 linked records.
45 g source amount Direct name match
Roll, French or Vienna
- Source serving
- 122 kcal
- Per 100 g
- 272 kcal
- Protein
- 4.9 g
43 g source amount Direct name match
Roll, gluten free
- Source serving
- 103 kcal
- Per 100 g
- 239 kcal
- Protein
- 1.4 g
117 g source amount Direct name match
Roll, Mexican, bolillo
- Source serving
- 372 kcal
- Per 100 g
- 318 kcal
- Protein
- 12.4 g
43 g source amount Direct name match
Roll, multigrain
- Source serving
- 113 kcal
- Per 100 g
- 263 kcal
- Protein
- 4.1 g
36 g source amount Direct name match
Roll, oatmeal
- Source serving
- 97 kcal
- Per 100 g
- 269 kcal
- Protein
- 3 g
45 g source amount Direct name match
Roll, sour dough
- Source serving
- 122 kcal
- Per 100 g
- 272 kcal
- Protein
- 4.9 g
90 g source amount Direct name match
Roll, sweet, cinnamon bun, frosted
- Source serving
- 407 kcal
- Per 100 g
- 452 kcal
- Protein
- 4 g
90 g source amount Direct name match
Roll, sweet, no frosting
- Source serving
- 289 kcal
- Per 100 g
- 321 kcal
- Protein
- 9 g
43 g source amount Direct name match
Roll, wheat or cracked wheat
- Source serving
- 117 kcal
- Per 100 g
- 273 kcal
- Protein
- 3.7 g
56 g source amount Direct name match
Roll, white, hard
- Source serving
- 164 kcal
- Per 100 g
- 293 kcal
- Protein
- 5.5 g
106 g source amount Direct name match
Roll, white, hoagie, submarine
- Source serving
- 296 kcal
- Per 100 g
- 279 kcal
- Protein
- 10.4 g
43 g source amount Direct name match
Roll, white, soft
- Source serving
- 120 kcal
- Per 100 g
- 279 kcal
- Protein
- 4.2 g
43 g source amount Direct name match
Roll, whole grain white
- Source serving
- 110 kcal
- Per 100 g
- 255 kcal
- Protein
- 4 g
43 g source amount Direct name match
Roll, whole wheat
- Source serving
- 117 kcal
- Per 100 g
- 273 kcal
- Protein
- 3.7 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every roll and should not be used as a personalized estimate.
Lower observed Direct name match
80kcal
Roll, egg bread
28 g source amount · 287 kcal per 100 g
Inspect this exact record Middle observed Direct name match
120kcal
Roll, white, soft
43 g source amount · 279 kcal per 100 g
Inspect this exact record Higher observed Direct name match
407kcal
Roll, sweet, cinnamon bun, frosted
90 g source amount · 452 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Roll, egg bread | Direct name match | 28 gQuantity not specified | 80 kcal | 287 | 2.7 g | 0.6 g | 106 mg | FDC 2707659 ↗ |
| Roll, French or Vienna | Direct name match | 45 gQuantity not specified | 122 kcal | 272 | 4.9 g | 1 g | 271 mg | FDC 2707661 ↗ |
| Roll, gluten free | Direct name match | 43 gQuantity not specified | 103 kcal | 239 | 1.4 g | 2.2 g | 255 mg | FDC 2707800 ↗ |
| Roll, Mexican, bolillo | Direct name match | 117 gQuantity not specified | 372 kcal | 318 | 12.4 g | 2.6 g | 592 mg | FDC 2707664 ↗ |
| Roll, multigrain | Direct name match | 43 gQuantity not specified | 113 kcal | 263 | 4.1 g | 1.6 g | 197 mg | FDC 2707782 ↗ |
| Roll, oatmeal | Direct name match | 36 gQuantity not specified | 97 kcal | 269 | 3 g | 1.4 g | 161 mg | FDC 2707773 ↗ |
| Roll, sour dough | Direct name match | 45 gQuantity not specified | 122 kcal | 272 | 4.9 g | 1 g | 271 mg | FDC 2707665 ↗ |
| Roll, sweet, cinnamon bun, frosted | Direct name match | 90 gQuantity not specified | 407 kcal | 452 | 4 g | 1.1 g | 275 mg | FDC 2707668 ↗ |
| Roll, sweet, no frosting | Direct name match | 90 gQuantity not specified | 289 kcal | 321 | 9 g | 2.8 g | 228 mg | FDC 2707666 ↗ |
| Roll, wheat or cracked wheat | Direct name match | 43 gQuantity not specified | 117 kcal | 273 | 3.7 g | 1.6 g | 225 mg | FDC 2707746 ↗ |
| Roll, white, hard | Direct name match | 56 gQuantity not specified | 164 kcal | 293 | 5.5 g | 1.3 g | 305 mg | FDC 2707655 ↗ |
| Roll, white, hoagie, submarine | Direct name match | 106 gQuantity not specified | 296 kcal | 279 | 10.4 g | 1.9 g | 524 mg | FDC 2707663 ↗ |
| Roll, white, soft | Direct name match | 43 gQuantity not specified | 120 kcal | 279 | 4.2 g | 0.8 g | 212 mg | FDC 2707654 ↗ |
| Roll, whole grain white | Direct name match | 43 gQuantity not specified | 110 kcal | 255 | 4 g | 1 g | 220 mg | FDC 2707752 ↗ |
| Roll, whole wheat | Direct name match | 43 gQuantity not specified | 117 kcal | 273 | 3.7 g | 1.6 g | 225 mg | FDC 2707749 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 28–117 grams, a 4.2× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 80–407 calories in the records' own listed source servings; the fixed-weight view reports 239–452 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish white, sweet, egg bread, french or vienna, and gluten free. USDA formulation rows also identify 12 distinct source-input codes across the set, including bread, french or vienna (includes sourdough), rolls, dinner, wheat, rolls, hamburger or hotdog, plain, and bread, egg. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 28–117 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes white, sweet, egg bread, french or vienna, and gluten free; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.4–12.4 g, fiber 0.6–2.8 g, sodium 106–592 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 12 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as white, sweet, egg bread, french or vienna, and gluten free—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete roll source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
1 more-specific roll guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.