Energy
lower quarter255 kcalthis record per 100 g
- Corpus median
- 279 kcal
- Middle 50%
- 272–313 kcal
Based on 17 records reporting energy.
Breads & baked goodshigher variability
Roll, whole grain white calories: 110 per 1 medium roll (43 g)
This exact USDA record reports 110 calories for 1 medium roll (43 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium roll · 43 g
- Calories
- 110 kcal
- Protein
- 4 g
- Carbohydrate
- 20 g
- Total fat
- 1.5 g
- Fiber
- 1 g
- Sodium
- 220 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium/regular/sandwich size roll · 43 g
110calories
Roll, whole grain white
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 1.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 110 calories for 1 medium roll at 43 grams. On a fixed-weight basis, the same record contains 255 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4 g protein, 1 g fiber, and 220 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rolls, hamburger, whole grain white, calcium-fortified, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium roll at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 71–390 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707752: “Roll, whole grain white.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707752, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/small roll” through “1 large submarine, hoagie roll” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/small rollUSDA-listed household measure | 28 g | 71 kcal | 2.6 g | 0.6 g | 143 mg |
| 1 medium/regular/sandwich size rollUSDA-listed household measure | 43 g | 110 kcal | 4 g | 1 g | 220 mg |
| 1 large submarine, hoagie rollUSDA-listed household measure | 153 g | 390 kcal | 14.2 g | 3.5 g | 783 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rolls and buns
The comparison set contains 17 exact records in the Rolls and buns USDA category. Here, “lower quarter” describes FDC 2707752’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.3 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 9.3–10.8 g
Based on 17 records reporting protein.
Dietary fiber
middle half2.3 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 2.2–3.8 g
Based on 17 records reporting dietary fiber.
Sodium
middle half512 mgthis record per 100 g
- Corpus median
- 524 mg
- Middle 50%
- 494–602 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707752’s 43 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium100 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium220 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Roll, whole grain white,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707654 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/small roll to 1 large submarine, hoagie roll
USDA assigns those measures 28 g and 153 g. At this record’s fixed composition, scaled energy moves from 71 kcal to 390 kcal.
- 02
Record choice: compare with FDC 2707654
At an equal 100 g, this record has 0.5 g more dietary fiber than “Roll, white, soft.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Rolls, hamburger, whole grain white, calcium-fortified
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “whole grain white” fits. Inspect FDC 2707654 when “white; soft” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Roll, whole grain white
- Exact source wording
- “Roll, whole grain white”
- Source identity
- USDA FDC 2707752 · FNDDS 51320700
- Named qualifiers
- whole grain white
- Source inputs unique in this pair
- Rolls, hamburger, whole grain white, calcium-fortified
Inspect this alternative when its fields fit better
Roll, white, soft
- Exact source wording
- “Roll, white, soft”
- Source identity
- USDA FDC 2707654 · FNDDS 51150000
- Named qualifiers
- white · soft
- Source inputs unique in this pair
- Rolls, hamburger or hotdog, plain
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “whole grain white”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRoll, whole grain white | 43 g110 kcal | 255 kcal | 9.3 g | 3.5 g | 2.3 g | 512 mg |
| Roll, whole wheat | 43 g117 kcal | 273 kcal | 8.6 g | 6.3 g | 3.8 g | 524 mg |
| Roll, white, soft | 43 g120 kcal | 279 kcal | 9.8 g | 3.9 g | 1.8 g | 494 mg |
| Roll, white, hard | 56 g164 kcal | 293 kcal | 9.9 g | 4.3 g | 2.3 g | 544 mg |
| Roll, white, hoagie, submarine | 106 g296 kcal | 279 kcal | 9.8 g | 3.9 g | 1.8 g | 494 mg |
| Roll, multigrain | 43 g113 kcal | 263 kcal | 9.6 g | 6 g | 3.8 g | 458 mg |
| Roll, oatmeal | 36 g97 kcal | 269 kcal | 8.4 g | 4.4 g | 4 g | 447 mg |
How to compare FDC 2707752: its source amount is 43 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707752, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature/small roll
71 kcal
28 g
1 medium/regular/sandwich size roll
110 kcal
43 g
1 large roll
133 kcal
52 g
1 extra large roll
173 kcal
68 g
1 small submarine, hoagie roll
186 kcal
73 g
1 medium submarine, hoagie roll
270 kcal
106 g
At a glance
Nutrient signals in the source amount
For FDC 2707752, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
220.2 mg≈ 10% Daily ValueCalcium
100.2 mg≈ 8% Daily ValueThe percentages above apply to FDC 2707752’s 43 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707752 has no protein percentage here: Feast reports 4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 43 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 110 kcal 255 kcal | Not established Not established |
| Protein | 4 g 9.3 g | Not shown Not shown |
| Carbohydrate | 20 g 46.5 g | 7% 17% |
| Total fat | 1.5 g 3.5 g | 2% 4% |
| Dietary fiber | 1 g 2.3 g | 4% 8% |
| Sugars | 4 g 9.3 g | Not established Not established |
| Sodium | 220.2 mg 512 mg | 10% 22% |
| Saturated fat | 0.5 g 1.2 g | 2% 6% |
| Monounsaturated Fat | 0.2 g 0.6 g | Not established Not established |
| Polyunsaturated Fat | 0.5 g 1.2 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 81.7 mg 190 mg | 2% 4% |
| Calcium | 100.2 mg 233 mg | 8% 18% |
| Iron | 1.1 mg 2.6 mg | 6% 14% |
| Magnesium | 16.3 mg 38 mg | 4% 9% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 16.6 g 38.7 g | Not established Not established |
For FDC 2707752, approximate percentages divide the displayed 43 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707752 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Roll, whole grain white” inspectable beside similarly named records.
How to read this
A single-source formulation
Rolls, hamburger, whole grain white, calcium-fortified is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, hamburger, whole grain white, calcium-fortifiedUSDA ingredient 28321 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707752, the close-record rule searches the USDA “Rolls and buns” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Roll, whole grain white
- USDA category
- Rolls and buns
- FDC ID
- 2707752
- FNDDS code
- 51320700
Closest inspectable record
Roll, white, soft
- USDA category
- Rolls and buns
- FDC ID
- 2707654
- FNDDS code
- 51150000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 255 kcal | 279 kcal | −24 kcal |
| Protein | 9.3 g | 9.8 g | −0.5 g |
| Carbohydrate | 46.5 g | 50.1 g | −3.6 g |
| Total fat | 3.5 g | 3.9 g | −0.4 g |
| Dietary fiber | 2.3 g | 1.8 g | +0.5 g |
| Sodium | 512 mg | 494 mg | +18 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 24 less calories and 0.5 g more dietary fiber than “Roll, white, soft.”
Only this record lists Rolls, hamburger, whole grain white, calcium-fortified. Only the comparison record lists Rolls, hamburger or hotdog, plain. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Rolls, hamburger, whole grain white, calcium-fortified.
Listed only in the comparison: Rolls, hamburger or hotdog, plain.
Portion evidence
The listed portion sets differ
This record’s reference amount is 43 g; a familiar listed measure is 1 medium roll (43 g).
The comparison record’s reference amount is 43 g; a familiar listed measure is 1 medium roll (43 g).
Use the 100-gram row to compare FDC 2707752 with FDC 2707654 at equal mass; use their 43 g and 43 g source amounts only for portion matching.
Evidence boundary: FDC 2707752 versus FDC 2707654 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rolls and buns source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707752 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Roll, whole grain white” beside explicitly linked source records; use them to compare preparations without turning FDC 2707752 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Roll, whole grain white,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707752 comes from FoodData Central Survey Foods (FNDDS). Its 255 kcal per 100 g becomes 110 kcal at 43 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium roll has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707752
FNDDS food code: 51320700
The scaling for FDC 2707752 can be exact while the match to “Roll, whole grain white” is wrong. That is why this profile keeps its 43 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.