Energy
upper quarter452 kcalthis record per 100 g
- Corpus median
- 376 kcal
- Middle 50%
- 342–430 kcal
Based on 18 records reporting energy.
Snacks & dessertshigher variability
Roll, sweet, cinnamon bun, frosted calories: 407 per 1 medium (90 g)
This exact USDA record reports 407 calories for 1 medium (90 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium · 90 g
- Calories
- 407 kcal
- Protein
- 4 g
- Carbohydrate
- 43.7 g
- Total fat
- 23.9 g
- Fiber
- 1.1 g
- Sodium
- 275 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium · 90 g
407calories
Roll, sweet, cinnamon bun, frosted
- Protein
- 4 g
- Carbs
- 43.7 g
- Fat
- 23.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 407 calories for 1 medium at 90 grams. On a fixed-weight basis, the same record contains 452 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4 g protein, 1.1 g fiber, and 275 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cinnamon buns, frosted (includes honey buns), representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 29–1,085 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707668: “Roll, sweet, cinnamon bun, frosted.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707668, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 Cinnabon” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 6.5 g | 29 kcal | 0.3 g | 0.1 g | 20 mg |
| 1 mediumUSDA-listed household measure | 90 g | 407 kcal | 4 g | 1.1 g | 275 mg |
| 1 CinnabonUSDA-listed household measure | 240 g | 1,085 kcal | 10.7 g | 2.9 g | 732 mg |
02 · Fixed-weight context
Where 100 grams sits inside Doughnuts, sweet rolls, pastries
The comparison set contains 18 exact records in the Doughnuts, sweet rolls, pastries USDA category. Here, “upper quarter” describes FDC 2707668’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.5 gthis record per 100 g
- Corpus median
- 6.1 g
- Middle 50%
- 4.6–7.6 g
Based on 18 records reporting protein.
Dietary fiber
middle half1.2 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1.2–2.1 g
Based on 18 records reporting dietary fiber.
Sodium
middle half305 mgthis record per 100 g
- Corpus median
- 298 mg
- Middle 50%
- 205–418 mg
Based on 18 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707668’s 90 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium165 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat11.3 g
≈ 57% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium275 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Roll, sweet, cinnamon bun, frosted,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707666 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 Cinnabon
USDA assigns those measures 6.5 g and 240 g. At this record’s fixed composition, scaled energy moves from 29 kcal to 1,085 kcal.
- 02
Record choice: compare with FDC 2707666
At an equal 100 g, this record has 19.2 g more total fat than “Roll, sweet, no frosting.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cinnamon buns, frosted (includes honey buns)
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sweet; cinnamon bun; frosted” fits. Inspect FDC 2707666 when “sweet; no frosting” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Roll, sweet, cinnamon bun, frosted
- Exact source wording
- “Roll, sweet, cinnamon bun, frosted”
- Source identity
- USDA FDC 2707668 · FNDDS 51160110
- Named qualifiers
- sweet · cinnamon bun · frosted
- Source inputs unique in this pair
- Cinnamon buns, frosted (includes honey buns)
Inspect this alternative when its fields fit better
Roll, sweet, no frosting
- Exact source wording
- “Roll, sweet, no frosting”
- Source identity
- USDA FDC 2707666 · FNDDS 51160000
- Named qualifiers
- sweet · no frosting
- Source inputs unique in this pair
- Rolls, dinner, sweet
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sweet”, “cinnamon bun”, and “frosted”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRoll, sweet, cinnamon bun, frosted | 90 g407 kcal | 452 kcal | 4.5 g | 26.6 g | 1.2 g | 305 mg |
| Roll, sweet, no frosting | 90 g289 kcal | 321 kcal | 10 g | 7.4 g | 3.1 g | 253 mg |
How to compare FDC 2707668: its source amount is 90 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707668, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
244 kcal
54 g
1 medium
407 kcal
90 g
1 large
692 kcal
153 g
1 Little Debbie
298 kcal
66 g
1 Cinnabon
1,085 kcal
240 g
1 cubic inch
29 kcal
7 g
At a glance
Nutrient signals in the source amount
For FDC 2707668, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
11.3 g≈ 57% Daily ValueTotal fat
23.9 g≈ 31% Daily ValueCarbohydrate
43.7 g≈ 16% Daily ValueThe percentages above apply to FDC 2707668’s 90 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707668 at 90 g—not a measured or recommended plate.
- The representative USDA portion contains 275 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 407 kcal 452 kcal | Not established Not established |
| Protein | 4 g 4.5 g | Not shown Not shown |
| Carbohydrate | 43.7 g 48.6 g | 16% 18% |
| Total fat | 23.9 g 26.6 g | 31% 34% |
| Dietary fiber | 1.1 g 1.2 g | 4% 4% |
| Sugars | 23.1 g 25.7 g | Not established Not established |
| Sodium | 274.5 mg 305 mg | 12% 13% |
| Saturated fat | 11.3 g 12.6 g | 57% 63% |
| Monounsaturated Fat | 7.8 g 8.7 g | Not established Not established |
| Polyunsaturated Fat | 3.3 g 3.7 g | Not established Not established |
| Cholesterol | 4.5 mg 5 mg | 2% 2% |
| Potassium | 91.8 mg 102 mg | 2% 2% |
| Calcium | 164.7 mg 183 mg | 13% 14% |
| Iron | 1.2 mg 1.4 mg | 7% 8% |
| Magnesium | 12.6 mg 14 mg | 3% 3% |
| Vitamin C | 0.3 mg 0.3 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 17.1 g 19 g | Not established Not established |
For FDC 2707668, approximate percentages divide the displayed 90 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707668 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Roll, sweet, cinnamon bun, frosted” inspectable beside similarly named records.
How to read this
A single-source formulation
Cinnamon buns, frosted (includes honey buns) is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cinnamon buns, frosted (includes honey buns)USDA ingredient 18964 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707668, the close-record rule searches the USDA “Doughnuts, sweet rolls, pastries” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Roll, sweet, cinnamon bun, frosted
- USDA category
- Doughnuts, sweet rolls, pastries
- FDC ID
- 2707668
- FNDDS code
- 51160110
Closest inspectable record
Roll, sweet, no frosting
- USDA category
- Doughnuts, sweet rolls, pastries
- FDC ID
- 2707666
- FNDDS code
- 51160000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 452 kcal | 321 kcal | +131 kcal |
| Protein | 4.5 g | 10 g | −5.6 g |
| Carbohydrate | 48.6 g | 53.6 g | −5 g |
| Total fat | 26.6 g | 7.4 g | +19.2 g |
| Dietary fiber | 1.2 g | 3.1 g | −1.9 g |
| Sodium | 305 mg | 253 mg | +52 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 131 more calories, 5.6 g less protein, and 19.2 g more total fat than “Roll, sweet, no frosting.”
Only this record lists Cinnamon buns, frosted (includes honey buns). Only the comparison record lists Rolls, dinner, sweet. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Cinnamon buns, frosted (includes honey buns).
Listed only in the comparison: Rolls, dinner, sweet.
Portion evidence
The listed portion sets differ
This record’s reference amount is 90 g; a familiar listed measure is 1 medium (90 g).
The comparison record’s reference amount is 90 g; a familiar listed measure is 1 medium (90 g).
Use the 100-gram row to compare FDC 2707668 with FDC 2707666 at equal mass; use their 90 g and 90 g source amounts only for portion matching.
Evidence boundary: FDC 2707668 versus FDC 2707666 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full doughnuts, sweet rolls, pastries source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Roll, sweet, cinnamon bun, frosted” beside explicitly linked source records; use them to compare preparations without turning FDC 2707668 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Roll, sweet, cinnamon bun, frosted,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707668 comes from FoodData Central Survey Foods (FNDDS). Its 452 kcal per 100 g becomes 407 kcal at 90 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707668
FNDDS food code: 51160110
The scaling for FDC 2707668 can be exact while the match to “Roll, sweet, cinnamon bun, frosted” is wrong. That is why this profile keeps its 90 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.