Energy
middle half268 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, multigrain, with raisins calories: 96 per 1 medium or regular slice (36 g)
This exact USDA record reports 96 calories for 1 medium or regular slice (36 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium or regular slice · 36 g
- Calories
- 96 kcal
- Protein
- 4.5 g
- Carbohydrate
- 16.9 g
- Total fat
- 1.4 g
- Fiber
- 2.6 g
- Sodium
- 118 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium or regular slice · 36 g
96calories
Bread, multigrain, with raisins
- Protein
- 4.5 g
- Carbs
- 16.9 g
- Fat
- 1.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 96 calories for 1 medium or regular slice at 36 grams. On a fixed-weight basis, the same record contains 268 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.5 g protein, 2.6 g fiber, and 118 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, multi-grain (includes whole-grain), representing 90% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium or regular slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 27–115 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707778: “Bread, multigrain, with raisins.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707778, each row multiplies the published per-100-gram values by its stated weight. “1 slice, snack-size” through “1 large or thick slice” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 slice, snack-sizeUSDA-listed household measure | 10 g | 27 kcal | 1.2 g | 0.7 g | 33 mg |
| 1 medium or regular sliceUSDA-listed household measure | 36 g | 96 kcal | 4.5 g | 2.6 g | 118 mg |
| 1 large or thick sliceUSDA-listed household measure | 43 g | 115 kcal | 5.3 g | 3.1 g | 141 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “middle half” describes FDC 2707778’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter12.4 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
upper quarter7.1 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
lower quarter327 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707778’s 36 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber2.6 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium27 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium118 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.3 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, multigrain, with raisins,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707777 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 slice, snack-size to 1 large or thick slice
USDA assigns those measures 10 g and 43 g. At this record’s fixed composition, scaled energy moves from 27 kcal to 115 kcal.
- 02
Record choice: compare with FDC 2707777
At an equal 100 g, this record has 0.4 g less total fat than “Bread, multigrain.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, multi-grain (includes whole-grain)
The source formulation has 2 input rows; Bread, multi-grain (includes whole-grain) supplies 90% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “multigrain; with raisins” fits. Inspect FDC 2707777 when “multigrain” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread, multigrain, with raisins
- Exact source wording
- “Bread, multigrain, with raisins”
- Source identity
- USDA FDC 2707778 · FNDDS 51601210
- Named qualifiers
- multigrain · with raisins
- Source inputs unique in this pair
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Inspect this alternative when its fields fit better
Bread, multigrain
- Exact source wording
- “Bread, multigrain”
- Source identity
- USDA FDC 2707777 · FNDDS 51601020
- Named qualifiers
- multigrain
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “multigrain” and “with raisins”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, multigrain, with raisins | 36 g96 kcal | 268 kcal | 12.4 g | 3.8 g | 7.1 g | 327 mg |
| Bread, multigrain, with raisins, toasted | 33 g97 kcal | 295 kcal | 13.6 g | 4.2 g | 7.8 g | 359 mg |
| Bread, multigrain | 36 g95 kcal | 265 kcal | 13.4 g | 4.2 g | 7.4 g | 360 mg |
| Bread, multigrain, toasted | 33 g96 kcal | 291 kcal | 14.7 g | 4.7 g | 8.1 g | 396 mg |
| Bread, whole wheat, with raisins | 36 g104 kcal | 290 kcal | 8.6 g | 4.1 g | 6.5 g | 480 mg |
| Bread, wheat or cracked wheat, with raisins | 28 g82 kcal | 292 kcal | 8.7 g | 3.7 g | 3.9 g | 462 mg |
| Bread, whole wheat, with raisins, toasted | 33 g105 kcal | 319 kcal | 9.5 g | 4.6 g | 7.2 g | 528 mg |
How to compare FDC 2707778: its source amount is 36 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707778, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small or thin/very thin slice
64 kcal
24 g
1 medium or regular slice
96 kcal
36 g
1 large or thick slice
115 kcal
43 g
1 slice, crust not eaten
43 kcal
16 g
1 slice, snack-size
27 kcal
10 g
At a glance
Nutrient signals in the source amount
For FDC 2707778, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
2.6 g≈ 9% Daily ValueMagnesium
26.6 mg≈ 6% Daily ValueThe percentages above apply to FDC 2707778’s 36 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707778 has no protein percentage here: Feast reports 4.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 36 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 96 kcal 268 kcal | Not established Not established |
| Protein | 4.5 g 12.4 g | Not shown Not shown |
| Carbohydrate | 16.9 g 46.9 g | 6% 17% |
| Total fat | 1.4 g 3.8 g | 2% 5% |
| Dietary fiber | 2.6 g 7.1 g | 9% 25% |
| Sugars | 4.4 g 12.3 g | Not established Not established |
| Sodium | 117.7 mg 327 mg | 5% 14% |
| Saturated fat | 0.3 g 0.8 g | 1% 4% |
| Monounsaturated Fat | 0.2 g 0.7 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 1.7 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 101.2 mg 281 mg | 2% 6% |
| Calcium | 35.6 mg 99 mg | 3% 8% |
| Iron | 0.9 mg 2.4 mg | 5% 14% |
| Magnesium | 26.6 mg 74 mg | 6% 18% |
| Vitamin C | 0.1 mg 0.3 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 12.5 g 34.8 g | Not established Not established |
For FDC 2707778, approximate percentages divide the displayed 36 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707778 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread, multigrain, with raisins” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Bread, multi-grain (includes whole-grain), Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, multi-grain (includes whole-grain)USDA ingredient 28397 · encyclopedia page available | 90 GM | 90 g | 90% |
| 2 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 10 GM | 10 g | 10% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707778, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, multigrain, with raisins
- USDA category
- Yeast breads
- FDC ID
- 2707778
- FNDDS code
- 51601210
Closest inspectable record
Bread, multigrain
- USDA category
- Yeast breads
- FDC ID
- 2707777
- FNDDS code
- 51601020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 268 kcal | 265 kcal | +3 kcal |
| Protein | 12.4 g | 13.4 g | −1 g |
| Carbohydrate | 46.9 g | 43.3 g | +3.6 g |
| Total fat | 3.8 g | 4.2 g | −0.4 g |
| Dietary fiber | 7.1 g | 7.4 g | −0.3 g |
| Sodium | 327 mg | 360 mg | −33 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, multi-grain (includes whole-grain).
Listed only in this record: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
Portion evidence
The listed portion sets differ
This record’s reference amount is 36 g; a familiar listed measure is 1 medium or regular slice (36 g).
The comparison record’s reference amount is 36 g; a familiar listed measure is 1 medium or regular slice (36 g).
Use the 100-gram row to compare FDC 2707778 with FDC 2707777 at equal mass; use their 36 g and 36 g source amounts only for portion matching.
Evidence boundary: FDC 2707778 versus FDC 2707777 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707778 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
5 material nutrient differencesBread, multigrain, with raisins vs Bread, whole wheat, with raisins, toastedInspect descriptions, portions, formulations, and both sources →4 material nutrient differencesBread, multigrain, with raisins vs Bread, whole wheat, with raisinsInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Bread, multigrain, with raisins” beside explicitly linked source records; use them to compare preparations without turning FDC 2707778 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, multigrain, with raisins,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707778 comes from FoodData Central Survey Foods (FNDDS). Its 268 kcal per 100 g becomes 96 kcal at 36 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium or regular slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707778
FNDDS food code: 51601210
The scaling for FDC 2707778 can be exact while the match to “Bread, multigrain, with raisins” is wrong. That is why this profile keeps its 36 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.