28 g source amount Direct name match
Bread, barley
- Source serving
- 77 kcal
- Per 100 g
- 274 kcal
- Protein
- 3 g
USDA record comparison
Bread calories and nutrition: 103 USDA records compared
The 103 exact records in this guide report 49–296 calories in the records' own listed source servings and 188–448 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Bread” under the documented one-segment family rule. The records fall within Yeast breads, Biscuits, muffins, quick breads, and Doughnuts, sweet rolls, pastries. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 103 linked records.
25 g source amount Direct name match
Bread, barley, toasted
- Source serving
- 75 kcal
- Per 100 g
- 301 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Bread, black
- Source serving
- 70 kcal
- Per 100 g
- 250 kcal
- Protein
- 2.4 g
25 g source amount Direct name match
Bread, black, toasted
- Source serving
- 69 kcal
- Per 100 g
- 275 kcal
- Protein
- 2.4 g
45 g source amount Direct name match
Bread, Boston Brown
- Source serving
- 123 kcal
- Per 100 g
- 274 kcal
- Protein
- 4.8 g
40 g source amount Direct name match
Bread, chappatti or roti
- Source serving
- 120 kcal
- Per 100 g
- 299 kcal
- Protein
- 3.1 g
28 g source amount Direct name match
Bread, cheese
- Source serving
- 114 kcal
- Per 100 g
- 408 kcal
- Protein
- 2.9 g
25 g source amount Direct name match
Bread, cheese, toasted
- Source serving
- 112 kcal
- Per 100 g
- 448 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Bread, cinnamon
- Source serving
- 71 kcal
- Per 100 g
- 253 kcal
- Protein
- 2 g
25 g source amount Direct name match
Bread, cinnamon, toasted
- Source serving
- 73 kcal
- Per 100 g
- 293 kcal
- Protein
- 2.6 g
32 g source amount Direct name match
Bread, cornmeal and molasses
- Source serving
- 91 kcal
- Per 100 g
- 285 kcal
- Protein
- 2.5 g
29 g source amount Direct name match
Bread, cornmeal and molasses, toasted
- Source serving
- 91 kcal
- Per 100 g
- 313 kcal
- Protein
- 2.5 g
20 g source amount Direct name match
Bread, Cuban
- Source serving
- 54 kcal
- Per 100 g
- 272 kcal
- Protein
- 2.2 g
18 g source amount Direct name match
Bread, Cuban, toasted
- Source serving
- 54 kcal
- Per 100 g
- 299 kcal
- Protein
- 2.1 g
26 g source amount Direct name match
Bread, dough, fried
- Source serving
- 100 kcal
- Per 100 g
- 384 kcal
- Protein
- 2.4 g
31 g source amount Direct name match
Bread, egg, Challah
- Source serving
- 89 kcal
- Per 100 g
- 287 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Bread, egg, Challah, toasted
- Source serving
- 88 kcal
- Per 100 g
- 315 kcal
- Protein
- 2.9 g
64 g source amount Direct name match
Bread, French or Vienna
- Source serving
- 174 kcal
- Per 100 g
- 272 kcal
- Protein
- 6.9 g
59 g source amount Direct name match
Bread, French or Vienna, toasted
- Source serving
- 176 kcal
- Per 100 g
- 299 kcal
- Protein
- 7 g
64 g source amount Direct name match
Bread, French or Vienna, whole wheat
- Source serving
- 153 kcal
- Per 100 g
- 239 kcal
- Protein
- 5.3 g
59 g source amount Direct name match
Bread, French or Vienna, whole wheat, toasted
- Source serving
- 155 kcal
- Per 100 g
- 263 kcal
- Protein
- 5.4 g
41 g source amount Direct name match
Bread, fruit
- Source serving
- 153 kcal
- Per 100 g
- 374 kcal
- Protein
- 2.5 g
28 g source amount Direct name match
Bread, gluten free
- Source serving
- 69 kcal
- Per 100 g
- 248 kcal
- Protein
- 1.2 g
25 g source amount Direct name match
Bread, gluten free, toasted
- Source serving
- 68 kcal
- Per 100 g
- 273 kcal
- Protein
- 1.2 g
25 g source amount Direct name match
Bread, high protein, toasted
- Source serving
- 67 kcal
- Per 100 g
- 269 kcal
- Protein
- 3.3 g
74 g source amount Direct name match
Bread, Irish soda
- Source serving
- 223 kcal
- Per 100 g
- 301 kcal
- Protein
- 4.8 g
31 g source amount Direct name match
Bread, Italian, Grecian, Armenian
- Source serving
- 80 kcal
- Per 100 g
- 259 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Bread, Italian, Grecian, Armenian, toasted
- Source serving
- 80 kcal
- Per 100 g
- 285 kcal
- Protein
- 2.9 g
25 g source amount Direct name match
Bread, lard, Puerto Rican style
- Source serving
- 71 kcal
- Per 100 g
- 282 kcal
- Protein
- 1.8 g
23 g source amount Direct name match
Bread, lard, toasted, Puerto Rican style
- Source serving
- 72 kcal
- Per 100 g
- 314 kcal
- Protein
- 1.9 g
32 g source amount Direct name match
Bread, marble rye and pumpernickel
- Source serving
- 83 kcal
- Per 100 g
- 259 kcal
- Protein
- 2.7 g
29 g source amount Direct name match
Bread, marble rye and pumpernickel, toasted
- Source serving
- 83 kcal
- Per 100 g
- 285 kcal
- Protein
- 2.7 g
36 g source amount Direct name match
Bread, multigrain
- Source serving
- 95 kcal
- Per 100 g
- 265 kcal
- Protein
- 4.8 g
36 g source amount Direct name match
Bread, multigrain, reduced calorie or high fiber
- Source serving
- 75 kcal
- Per 100 g
- 207 kcal
- Protein
- 3.2 g
33 g source amount Direct name match
Bread, multigrain, reduced calorie or high fiber, toasted
- Source serving
- 75 kcal
- Per 100 g
- 228 kcal
- Protein
- 3.2 g
33 g source amount Direct name match
Bread, multigrain, toasted
- Source serving
- 96 kcal
- Per 100 g
- 291 kcal
- Protein
- 4.9 g
36 g source amount Direct name match
Bread, multigrain, with raisins
- Source serving
- 96 kcal
- Per 100 g
- 268 kcal
- Protein
- 4.5 g
33 g source amount Direct name match
Bread, multigrain, with raisins, toasted
- Source serving
- 97 kcal
- Per 100 g
- 295 kcal
- Protein
- 4.5 g
44 g source amount Direct name match
Bread, naan
- Source serving
- 137 kcal
- Per 100 g
- 311 kcal
- Protein
- 4.9 g
25 g source amount Direct name match
Bread, native, water, Puerto Rican style
- Source serving
- 70 kcal
- Per 100 g
- 279 kcal
- Protein
- 2.6 g
23 g source amount Direct name match
Bread, native, water, toasted, Puerto Rican style
- Source serving
- 70 kcal
- Per 100 g
- 306 kcal
- Protein
- 2.6 g
49 g source amount Direct name match
Bread, nut
- Source serving
- 197 kcal
- Per 100 g
- 403 kcal
- Protein
- 3.2 g
28 g source amount Direct name match
Bread, oat bran
- Source serving
- 84 kcal
- Per 100 g
- 299 kcal
- Protein
- 2.6 g
25 g source amount Direct name match
Bread, oat bran, toasted
- Source serving
- 74 kcal
- Per 100 g
- 296 kcal
- Protein
- 2.3 g
28 g source amount Direct name match
Bread, oatmeal
- Source serving
- 75 kcal
- Per 100 g
- 269 kcal
- Protein
- 2.4 g
25 g source amount Direct name match
Bread, oatmeal, toasted
- Source serving
- 74 kcal
- Per 100 g
- 296 kcal
- Protein
- 2.3 g
31 g source amount Direct name match
Bread, onion
- Source serving
- 74 kcal
- Per 100 g
- 238 kcal
- Protein
- 2.7 g
28 g source amount Direct name match
Bread, onion, toasted
- Source serving
- 73 kcal
- Per 100 g
- 262 kcal
- Protein
- 2.7 g
70 g source amount Direct name match
Bread, paratha
- Source serving
- 228 kcal
- Per 100 g
- 326 kcal
- Protein
- 4.5 g
57 g source amount Direct name match
Bread, pita
- Source serving
- 157 kcal
- Per 100 g
- 275 kcal
- Protein
- 5.2 g
57 g source amount Direct name match
Bread, pita with fruit
- Source serving
- 159 kcal
- Per 100 g
- 279 kcal
- Protein
- 4.7 g
57 g source amount Direct name match
Bread, pita, wheat or cracked wheat
- Source serving
- 149 kcal
- Per 100 g
- 262 kcal
- Protein
- 5.6 g
57 g source amount Direct name match
Bread, pita, whole wheat
- Source serving
- 149 kcal
- Per 100 g
- 262 kcal
- Protein
- 5.6 g
34 g source amount Direct name match
Bread, potato
- Source serving
- 90 kcal
- Per 100 g
- 266 kcal
- Protein
- 4.3 g
31 g source amount Direct name match
Bread, potato, toasted
- Source serving
- 91 kcal
- Per 100 g
- 292 kcal
- Protein
- 4.2 g
32 g source amount Direct name match
Bread, pumpernickel
- Source serving
- 80 kcal
- Per 100 g
- 250 kcal
- Protein
- 2.8 g
29 g source amount Direct name match
Bread, pumpernickel, toasted
- Source serving
- 80 kcal
- Per 100 g
- 275 kcal
- Protein
- 2.8 g
60 g source amount Direct name match
Bread, pumpkin
- Source serving
- 183 kcal
- Per 100 g
- 305 kcal
- Protein
- 3 g
36 g source amount Direct name match
Bread, puri
- Source serving
- 147 kcal
- Per 100 g
- 409 kcal
- Protein
- 2.5 g
28 g source amount Direct name match
Bread, raisin
- Source serving
- 76 kcal
- Per 100 g
- 270 kcal
- Protein
- 2.5 g
25 g source amount Direct name match
Bread, raisin, toasted
- Source serving
- 74 kcal
- Per 100 g
- 297 kcal
- Protein
- 2.4 g
28 g source amount Direct name match
Bread, rice
- Source serving
- 69 kcal
- Per 100 g
- 248 kcal
- Protein
- 1.2 g
25 g source amount Direct name match
Bread, rice, toasted
- Source serving
- 68 kcal
- Per 100 g
- 273 kcal
- Protein
- 1.2 g
32 g source amount Direct name match
Bread, rye
- Source serving
- 83 kcal
- Per 100 g
- 259 kcal
- Protein
- 2.7 g
29 g source amount Direct name match
Bread, rye, toasted
- Source serving
- 83 kcal
- Per 100 g
- 285 kcal
- Protein
- 2.7 g
31 g source amount Direct name match
Bread, sour dough
- Source serving
- 84 kcal
- Per 100 g
- 272 kcal
- Protein
- 3.3 g
28 g source amount Direct name match
Bread, sour dough, toasted
- Source serving
- 84 kcal
- Per 100 g
- 299 kcal
- Protein
- 3.3 g
28 g source amount Direct name match
Bread, soy
- Source serving
- 75 kcal
- Per 100 g
- 267 kcal
- Protein
- 4.6 g
25 g source amount Direct name match
Bread, soy, toasted
- Source serving
- 73 kcal
- Per 100 g
- 293 kcal
- Protein
- 4.5 g
85 g source amount Direct name match
Bread, Spanish coffee
- Source serving
- 296 kcal
- Per 100 g
- 348 kcal
- Protein
- 6.7 g
26 g source amount Direct name match
Bread, sprouted wheat
- Source serving
- 49 kcal
- Per 100 g
- 188 kcal
- Protein
- 3.4 g
24 g source amount Direct name match
Bread, sprouted wheat, toasted
- Source serving
- 50 kcal
- Per 100 g
- 207 kcal
- Protein
- 3.5 g
28 g source amount Direct name match
Bread, sunflower meal
- Source serving
- 86 kcal
- Per 100 g
- 306 kcal
- Protein
- 3.1 g
25 g source amount Direct name match
Bread, sunflower meal, toasted
- Source serving
- 84 kcal
- Per 100 g
- 336 kcal
- Protein
- 3.1 g
28 g source amount Direct name match
Bread, sweet potato
- Source serving
- 67 kcal
- Per 100 g
- 241 kcal
- Protein
- 2.4 g
25 g source amount Direct name match
Bread, sweet potato, toasted
- Source serving
- 66 kcal
- Per 100 g
- 265 kcal
- Protein
- 2.4 g
44 g source amount Direct name match
Bread, vegetable
- Source serving
- 114 kcal
- Per 100 g
- 259 kcal
- Protein
- 4.3 g
40 g source amount Direct name match
Bread, vegetable, toasted
- Source serving
- 114 kcal
- Per 100 g
- 284 kcal
- Protein
- 4.2 g
28 g source amount Direct name match
Bread, wheat or cracked wheat
- Source serving
- 77 kcal
- Per 100 g
- 274 kcal
- Protein
- 3 g
44 g source amount Direct name match
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
- Source serving
- 119 kcal
- Per 100 g
- 271 kcal
- Protein
- 4.5 g
40 g source amount Direct name match
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
- Source serving
- 119 kcal
- Per 100 g
- 297 kcal
- Protein
- 4.6 g
28 g source amount Direct name match
Bread, wheat or cracked wheat, reduced calorie or high fiber
- Source serving
- 58 kcal
- Per 100 g
- 207 kcal
- Protein
- 2.5 g
25 g source amount Direct name match
Bread, wheat or cracked wheat, reduced calorie or high fiber, toasted
- Source serving
- 57 kcal
- Per 100 g
- 228 kcal
- Protein
- 2.4 g
25 g source amount Direct name match
Bread, wheat or cracked wheat, toasted
- Source serving
- 75 kcal
- Per 100 g
- 301 kcal
- Protein
- 2.9 g
28 g source amount Direct name match
Bread, wheat or cracked wheat, with raisins
- Source serving
- 82 kcal
- Per 100 g
- 292 kcal
- Protein
- 2.4 g
25 g source amount Direct name match
Bread, wheat or cracked wheat, with raisins, toasted
- Source serving
- 80 kcal
- Per 100 g
- 321 kcal
- Protein
- 2.4 g
28 g source amount Direct name match
Bread, white
- Source serving
- 75 kcal
- Per 100 g
- 267 kcal
- Protein
- 2.6 g
28 g source amount Direct name match
Bread, white with whole wheat swirl
- Source serving
- 73 kcal
- Per 100 g
- 260 kcal
- Protein
- 3.1 g
25 g source amount Direct name match
Bread, white with whole wheat swirl, toasted
- Source serving
- 75 kcal
- Per 100 g
- 301 kcal
- Protein
- 3.1 g
44 g source amount Direct name match
Bread, white, made from home recipe or purchased at a bakery
- Source serving
- 120 kcal
- Per 100 g
- 272 kcal
- Protein
- 4.4 g
40 g source amount Direct name match
Bread, white, made from home recipe or purchased at a bakery, toasted
- Source serving
- 120 kcal
- Per 100 g
- 299 kcal
- Protein
- 4.4 g
28 g source amount Direct name match
Bread, white, special formula, added fiber
- Source serving
- 67 kcal
- Per 100 g
- 238 kcal
- Protein
- 3 g
25 g source amount Direct name match
Bread, white, special formula, added fiber, toasted
- Source serving
- 66 kcal
- Per 100 g
- 262 kcal
- Protein
- 2.9 g
25 g source amount Direct name match
Bread, white, toasted
- Source serving
- 73 kcal
- Per 100 g
- 293 kcal
- Protein
- 2.6 g
36 g source amount Direct name match
Bread, whole grain white
- Source serving
- 86 kcal
- Per 100 g
- 238 kcal
- Protein
- 3.9 g
33 g source amount Direct name match
Bread, whole grain white, toasted
- Source serving
- 86 kcal
- Per 100 g
- 262 kcal
- Protein
- 3.9 g
36 g source amount Direct name match
Bread, whole wheat
- Source serving
- 91 kcal
- Per 100 g
- 254 kcal
- Protein
- 4.4 g
44 g source amount Direct name match
Bread, whole wheat, made from home recipe or purchased at bakery
- Source serving
- 117 kcal
- Per 100 g
- 267 kcal
- Protein
- 4.6 g
40 g source amount Direct name match
Bread, whole wheat, made from home recipe or purchased at bakery, toasted
- Source serving
- 117 kcal
- Per 100 g
- 293 kcal
- Protein
- 4.6 g
33 g source amount Direct name match
Bread, whole wheat, toasted
- Source serving
- 92 kcal
- Per 100 g
- 279 kcal
- Protein
- 4.5 g
36 g source amount Direct name match
Bread, whole wheat, with raisins
- Source serving
- 104 kcal
- Per 100 g
- 290 kcal
- Protein
- 3.1 g
33 g source amount Direct name match
Bread, whole wheat, with raisins, toasted
- Source serving
- 105 kcal
- Per 100 g
- 319 kcal
- Protein
- 3.1 g
40 g source amount Direct name match
Bread, zucchini
- Source serving
- 122 kcal
- Per 100 g
- 306 kcal
- Protein
- 2 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every bread and should not be used as a personalized estimate.
Lower observed Direct name match
49kcal
Bread, sprouted wheat
26 g source amount · 188 kcal per 100 g
Inspect this exact record Middle observed Direct name match
83kcal
Bread, rye
32 g source amount · 259 kcal per 100 g
Inspect this exact record Higher observed Direct name match
296kcal
Bread, Spanish coffee
85 g source amount · 348 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Bread, barley | Direct name match | 28 gQuantity not specified | 77 kcal | 274 | 3 g | 1.1 g | 126 mg | FDC 2707788 ↗ |
| Bread, barley, toasted | Direct name match | 25 gQuantity not specified | 75 kcal | 301 | 2.9 g | 1.1 g | 124 mg | FDC 2707789 ↗ |
| Bread, black | Direct name match | 28 gQuantity not specified | 70 kcal | 250 | 2.4 g | 1.8 g | 167 mg | FDC 2707764 ↗ |
| Bread, black, toasted | Direct name match | 25 gQuantity not specified | 69 kcal | 275 | 2.4 g | 1.8 g | 164 mg | FDC 2707765 ↗ |
| Bread, Boston Brown | Direct name match | 45 gQuantity not specified | 123 kcal | 274 | 4.8 g | 1.8 g | 203 mg | FDC 2707847 ↗ |
| Bread, chappatti or roti | Direct name match | 40 gQuantity not specified | 120 kcal | 299 | 3.1 g | 3.9 g | 119 mg | FDC 2707713 ↗ |
| Bread, cheese | Direct name match | 28 gQuantity not specified | 114 kcal | 408 | 2.9 g | 0.6 g | 210 mg | FDC 2707618 ↗ |
| Bread, cheese, toasted | Direct name match | 25 gQuantity not specified | 112 kcal | 448 | 2.9 g | 0.6 g | 206 mg | FDC 2707619 ↗ |
| Bread, cinnamon | Direct name match | 28 gQuantity not specified | 71 kcal | 253 | 2 g | 1 g | 109 mg | FDC 2707620 ↗ |
| Bread, cinnamon, toasted | Direct name match | 25 gQuantity not specified | 73 kcal | 293 | 2.6 g | 0.6 g | 124 mg | FDC 2707621 ↗ |
| Bread, cornmeal and molasses | Direct name match | 32 gQuantity not specified | 91 kcal | 285 | 2.5 g | 0.5 g | 100 mg | FDC 2707622 ↗ |
| Bread, cornmeal and molasses, toasted | Direct name match | 29 gQuantity not specified | 91 kcal | 313 | 2.5 g | 0.5 g | 100 mg | FDC 2707623 ↗ |
| Bread, Cuban | Direct name match | 20 gQuantity not specified | 54 kcal | 272 | 2.2 g | 0.4 g | 120 mg | FDC 2707604 ↗ |
| Bread, Cuban, toasted | Direct name match | 18 gQuantity not specified | 54 kcal | 299 | 2.1 g | 0.4 g | 119 mg | FDC 2707605 ↗ |
| Bread, dough, fried | Direct name match | 26 gQuantity not specified | 100 kcal | 384 | 2.4 g | 0.4 g | 46 mg | FDC 2707653 ↗ |
| Bread, egg, Challah | Direct name match | 31 gQuantity not specified | 89 kcal | 287 | 2.9 g | 0.7 g | 118 mg | FDC 2707624 ↗ |
| Bread, egg, Challah, toasted | Direct name match | 28 gQuantity not specified | 88 kcal | 315 | 2.9 g | 0.7 g | 117 mg | FDC 2707625 ↗ |
| Bread, French or Vienna | Direct name match | 64 gQuantity not specified | 174 kcal | 272 | 6.9 g | 1.4 g | 385 mg | FDC 2707610 ↗ |
| Bread, French or Vienna, toasted | Direct name match | 59 gQuantity not specified | 176 kcal | 299 | 7 g | 1.4 g | 391 mg | FDC 2707611 ↗ |
| Bread, French or Vienna, whole wheat | Direct name match | 64 gQuantity not specified | 153 kcal | 239 | 5.3 g | 2.7 g | 240 mg | FDC 2707728 ↗ |
| Bread, French or Vienna, whole wheat, toasted | Direct name match | 59 gQuantity not specified | 155 kcal | 263 | 5.4 g | 2.7 g | 243 mg | FDC 2707729 ↗ |
| Bread, fruit | Direct name match | 41 gQuantity not specified | 153 kcal | 374 | 2.5 g | 0.5 g | 124 mg | FDC 2707850 ↗ |
| Bread, gluten free | Direct name match | 28 gQuantity not specified | 69 kcal | 248 | 1.2 g | 1.2 g | 125 mg | FDC 2707797 ↗ |
| Bread, gluten free, toasted | Direct name match | 25 gQuantity not specified | 68 kcal | 273 | 1.2 g | 1.2 g | 123 mg | FDC 2707798 ↗ |
| Bread, high protein, toasted | Direct name match | 25 gQuantity not specified | 67 kcal | 269 | 3.3 g | 0.8 g | 111 mg | FDC 2707641 ↗ |
| Bread, Irish soda | Direct name match | 74 gQuantity not specified | 223 kcal | 301 | 4.8 g | 1.7 g | 329 mg | FDC 2707852 ↗ |
| Bread, Italian, Grecian, Armenian | Direct name match | 31 gQuantity not specified | 80 kcal | 259 | 2.9 g | 0.7 g | 192 mg | FDC 2707614 ↗ |
| Bread, Italian, Grecian, Armenian, toasted | Direct name match | 28 gQuantity not specified | 80 kcal | 285 | 2.9 g | 0.6 g | 190 mg | FDC 2707615 ↗ |
| Bread, lard, Puerto Rican style | Direct name match | 25 gQuantity not specified | 71 kcal | 282 | 1.8 g | 0.5 g | 108 mg | FDC 2707608 ↗ |
| Bread, lard, toasted, Puerto Rican style | Direct name match | 23 gQuantity not specified | 72 kcal | 314 | 1.9 g | 0.5 g | 111 mg | FDC 2707609 ↗ |
| Bread, marble rye and pumpernickel | Direct name match | 32 gQuantity not specified | 83 kcal | 259 | 2.7 g | 1.9 g | 182 mg | FDC 2707757 ↗ |
| Bread, marble rye and pumpernickel, toasted | Direct name match | 29 gQuantity not specified | 83 kcal | 285 | 2.7 g | 1.9 g | 182 mg | FDC 2707758 ↗ |
| Bread, multigrain | Direct name match | 36 gQuantity not specified | 95 kcal | 265 | 4.8 g | 2.7 g | 130 mg | FDC 2707777 ↗ |
| Bread, multigrain, reduced calorie and/or high fiber | Direct name match | 36 gQuantity not specified | 75 kcal | 207 | 3.2 g | 3.9 g | 167 mg | FDC 2707780 ↗ |
| Bread, multigrain, reduced calorie and/or high fiber, toasted | Direct name match | 33 gQuantity not specified | 75 kcal | 228 | 3.2 g | 3.9 g | 169 mg | FDC 2707781 ↗ |
| Bread, multigrain, toasted | Direct name match | 33 gQuantity not specified | 96 kcal | 291 | 4.9 g | 2.7 g | 131 mg | FDC 2707776 ↗ |
| Bread, multigrain, with raisins | Direct name match | 36 gQuantity not specified | 96 kcal | 268 | 4.5 g | 2.6 g | 118 mg | FDC 2707778 ↗ |
| Bread, multigrain, with raisins, toasted | Direct name match | 33 gQuantity not specified | 97 kcal | 295 | 4.5 g | 2.6 g | 118 mg | FDC 2707779 ↗ |
| Bread, naan | Direct name match | 44 gQuantity not specified | 137 kcal | 311 | 4.9 g | 2.3 g | 224 mg | FDC 2707613 ↗ |
| Bread, native, water, Puerto Rican style | Direct name match | 25 gQuantity not specified | 70 kcal | 279 | 2.6 g | 0.5 g | 136 mg | FDC 2707606 ↗ |
| Bread, native, water, toasted, Puerto Rican style | Direct name match | 23 gQuantity not specified | 70 kcal | 306 | 2.6 g | 0.5 g | 138 mg | FDC 2707607 ↗ |
| Bread, nut | Direct name match | 49 gQuantity not specified | 197 kcal | 403 | 3.2 g | 0.6 g | 165 mg | FDC 2707848 ↗ |
| Bread, oat bran | Direct name match | 28 gQuantity not specified | 84 kcal | 299 | 2.6 g | 1.2 g | 139 mg | FDC 2707770 ↗ |
| Bread, oat bran, toasted | Direct name match | 25 gQuantity not specified | 74 kcal | 296 | 2.3 g | 1.1 g | 123 mg | FDC 2707771 ↗ |
| Bread, oatmeal | Direct name match | 28 gQuantity not specified | 75 kcal | 269 | 2.4 g | 1.1 g | 125 mg | FDC 2707768 ↗ |
| Bread, oatmeal, toasted | Direct name match | 25 gQuantity not specified | 74 kcal | 296 | 2.3 g | 1.1 g | 123 mg | FDC 2707769 ↗ |
| Bread, onion | Direct name match | 31 gQuantity not specified | 74 kcal | 238 | 2.7 g | 0.5 g | 149 mg | FDC 2707633 ↗ |
| Bread, onion, toasted | Direct name match | 28 gQuantity not specified | 73 kcal | 262 | 2.7 g | 0.5 g | 148 mg | FDC 2707634 ↗ |
| Bread, paratha | Direct name match | 70 gQuantity not specified | 228 kcal | 326 | 4.5 g | 6.7 g | 316 mg | FDC 2707715 ↗ |
| Bread, pita | Direct name match | 57 gQuantity not specified | 157 kcal | 275 | 5.2 g | 1.3 g | 306 mg | FDC 2707616 ↗ |
| Bread, pita with fruit | Direct name match | 57 gQuantity not specified | 159 kcal | 279 | 4.7 g | 1.5 g | 259 mg | FDC 2707617 ↗ |
| Bread, pita, wheat or cracked wheat | Direct name match | 57 gQuantity not specified | 149 kcal | 262 | 5.6 g | 3.5 g | 240 mg | FDC 2707731 ↗ |
| Bread, pita, whole wheat | Direct name match | 57 gQuantity not specified | 149 kcal | 262 | 5.6 g | 3.5 g | 240 mg | FDC 2707730 ↗ |
| Bread, potato | Direct name match | 34 gQuantity not specified | 90 kcal | 266 | 4.3 g | 2.1 g | 128 mg | FDC 2707642 ↗ |
| Bread, potato, toasted | Direct name match | 31 gQuantity not specified | 91 kcal | 292 | 4.2 g | 2.1 g | 128 mg | FDC 2707643 ↗ |
| Bread, pumpernickel | Direct name match | 32 gQuantity not specified | 80 kcal | 250 | 2.8 g | 2.1 g | 191 mg | FDC 2707760 ↗ |
| Bread, pumpernickel, toasted | Direct name match | 29 gQuantity not specified | 80 kcal | 275 | 2.8 g | 2.1 g | 190 mg | FDC 2707761 ↗ |
| Bread, pumpkin | Direct name match | 60 gQuantity not specified | 183 kcal | 305 | 3 g | 0.8 g | 171 mg | FDC 2707849 ↗ |
| Bread, puri | Direct name match | 36 gQuantity not specified | 147 kcal | 409 | 2.5 g | 1.3 g | 61 mg | FDC 2707714 ↗ |
| Bread, raisin | Direct name match | 28 gQuantity not specified | 76 kcal | 270 | 2.5 g | 0.7 g | 114 mg | FDC 2707644 ↗ |
| Bread, raisin, toasted | Direct name match | 25 gQuantity not specified | 74 kcal | 297 | 2.4 g | 0.7 g | 112 mg | FDC 2707645 ↗ |
| Bread, rice | Direct name match | 28 gQuantity not specified | 69 kcal | 248 | 1.2 g | 1.2 g | 125 mg | FDC 2707794 ↗ |
| Bread, rice, toasted | Direct name match | 25 gQuantity not specified | 68 kcal | 273 | 1.2 g | 1.2 g | 123 mg | FDC 2707795 ↗ |
| Bread, rye | Direct name match | 32 gQuantity not specified | 83 kcal | 259 | 2.7 g | 1.9 g | 182 mg | FDC 2707755 ↗ |
| Bread, rye, toasted | Direct name match | 29 gQuantity not specified | 83 kcal | 285 | 2.7 g | 1.9 g | 182 mg | FDC 2707756 ↗ |
| Bread, sour dough | Direct name match | 31 gQuantity not specified | 84 kcal | 272 | 3.3 g | 0.7 g | 187 mg | FDC 2707646 ↗ |
| Bread, sour dough, toasted | Direct name match | 28 gQuantity not specified | 84 kcal | 299 | 3.3 g | 0.7 g | 185 mg | FDC 2707647 ↗ |
| Bread, soy | Direct name match | 28 gQuantity not specified | 75 kcal | 267 | 4.6 g | 1.2 g | 165 mg | FDC 2707790 ↗ |
| Bread, soy, toasted | Direct name match | 25 gQuantity not specified | 73 kcal | 293 | 4.5 g | 1.2 g | 162 mg | FDC 2707791 ↗ |
| Bread, Spanish coffee | Direct name match | 85 gQuantity not specified | 296 kcal | 348 | 6.7 g | 1.6 g | 13 mg | FDC 2707683 ↗ |
| Bread, sprouted wheat | Direct name match | 26 gQuantity not specified | 49 kcal | 188 | 3.4 g | 1.4 g | 123 mg | FDC 2707718 ↗ |
| Bread, sprouted wheat, toasted | Direct name match | 24 gQuantity not specified | 50 kcal | 207 | 3.5 g | 1.4 g | 125 mg | FDC 2707719 ↗ |
| Bread, sunflower meal | Direct name match | 28 gQuantity not specified | 86 kcal | 306 | 3.1 g | 0.8 g | 143 mg | FDC 2707792 ↗ |
| Bread, sunflower meal, toasted | Direct name match | 25 gQuantity not specified | 84 kcal | 336 | 3.1 g | 0.7 g | 141 mg | FDC 2707793 ↗ |
| Bread, sweet potato | Direct name match | 28 gQuantity not specified | 67 kcal | 241 | 2.4 g | 0.5 g | 133 mg | FDC 2707648 ↗ |
| Bread, sweet potato, toasted | Direct name match | 25 gQuantity not specified | 66 kcal | 265 | 2.4 g | 0.5 g | 130 mg | FDC 2707649 ↗ |
| Bread, vegetable | Direct name match | 44 gQuantity not specified | 114 kcal | 259 | 4.3 g | 0.8 g | 234 mg | FDC 2707650 ↗ |
| Bread, vegetable, toasted | Direct name match | 40 gQuantity not specified | 114 kcal | 284 | 4.2 g | 0.8 g | 234 mg | FDC 2707651 ↗ |
| Bread, wheat or cracked wheat | Direct name match | 28 gQuantity not specified | 77 kcal | 274 | 3 g | 1.1 g | 126 mg | FDC 2707720 ↗ |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | Direct name match | 44 gQuantity not specified | 119 kcal | 271 | 4.5 g | 1.5 g | 253 mg | FDC 2707722 ↗ |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted | Direct name match | 40 gQuantity not specified | 119 kcal | 297 | 4.6 g | 1.5 g | 254 mg | FDC 2707723 ↗ |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber | Direct name match | 28 gQuantity not specified | 58 kcal | 207 | 2.5 g | 3 g | 130 mg | FDC 2707726 ↗ |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted | Direct name match | 25 gQuantity not specified | 57 kcal | 228 | 2.4 g | 3 g | 128 mg | FDC 2707727 ↗ |
| Bread, wheat or cracked wheat, toasted | Direct name match | 25 gQuantity not specified | 75 kcal | 301 | 2.9 g | 1.1 g | 124 mg | FDC 2707721 ↗ |
| Bread, wheat or cracked wheat, with raisins | Direct name match | 28 gQuantity not specified | 82 kcal | 292 | 2.4 g | 1.1 g | 129 mg | FDC 2707724 ↗ |
| Bread, wheat or cracked wheat, with raisins, toasted | Direct name match | 25 gQuantity not specified | 80 kcal | 321 | 2.4 g | 1.1 g | 127 mg | FDC 2707725 ↗ |
| Bread, white | Direct name match | 28 gQuantity not specified | 75 kcal | 267 | 2.6 g | 0.6 g | 126 mg | FDC 2707598 ↗ |
| Bread, white with whole wheat swirl | Direct name match | 28 gQuantity not specified | 73 kcal | 260 | 3.1 g | 1.2 g | 123 mg | FDC 2707602 ↗ |
| Bread, white with whole wheat swirl, toasted | Direct name match | 25 gQuantity not specified | 75 kcal | 301 | 3.1 g | 1.2 g | 127 mg | FDC 2707603 ↗ |
| Bread, white, made from home recipe or purchased at a bakery | Direct name match | 44 gQuantity not specified | 120 kcal | 272 | 4.4 g | 0.7 g | 249 mg | FDC 2707600 ↗ |
| Bread, white, made from home recipe or purchased at a bakery, toasted | Direct name match | 40 gQuantity not specified | 120 kcal | 299 | 4.4 g | 0.8 g | 248 mg | FDC 2707601 ↗ |
| Bread, white, special formula, added fiber | Direct name match | 28 gQuantity not specified | 67 kcal | 238 | 3 g | 2.6 g | 126 mg | FDC 2707639 ↗ |
| Bread, white, special formula, added fiber, toasted | Direct name match | 25 gQuantity not specified | 66 kcal | 262 | 2.9 g | 2.5 g | 124 mg | FDC 2707640 ↗ |
| Bread, white, toasted | Direct name match | 25 gQuantity not specified | 73 kcal | 293 | 2.6 g | 0.6 g | 124 mg | FDC 2707599 ↗ |
| Bread, whole grain white | Direct name match | 36 gQuantity not specified | 86 kcal | 238 | 3.9 g | 3.3 g | 162 mg | FDC 2707706 ↗ |
| Bread, whole grain white, toasted | Direct name match | 33 gQuantity not specified | 86 kcal | 262 | 3.9 g | 3.3 g | 163 mg | FDC 2707707 ↗ |
| Bread, whole wheat | Direct name match | 36 gQuantity not specified | 91 kcal | 254 | 4.4 g | 2.2 g | 155 mg | FDC 2707709 ↗ |
| Bread, whole wheat, made from home recipe or purchased at bakery | Direct name match | 44 gQuantity not specified | 117 kcal | 267 | 4.6 g | 3 g | 267 mg | FDC 2707711 ↗ |
| Bread, whole wheat, made from home recipe or purchased at bakery, toasted | Direct name match | 40 gQuantity not specified | 117 kcal | 293 | 4.6 g | 3 g | 267 mg | FDC 2707712 ↗ |
| Bread, whole wheat, toasted | Direct name match | 33 gQuantity not specified | 92 kcal | 279 | 4.5 g | 2.2 g | 156 mg | FDC 2707710 ↗ |
| Bread, whole wheat, with raisins | Direct name match | 36 gQuantity not specified | 104 kcal | 290 | 3.1 g | 2.3 g | 173 mg | FDC 2707716 ↗ |
| Bread, whole wheat, with raisins, toasted | Direct name match | 33 gQuantity not specified | 105 kcal | 319 | 3.1 g | 2.4 g | 174 mg | FDC 2707717 ↗ |
| Bread, zucchini | Direct name match | 40 gQuantity not specified | 122 kcal | 306 | 2 g | 0.4 g | 116 mg | FDC 2707851 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 18–85 grams, a 4.7× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 49–296 calories in the records' own listed source servings; the fixed-weight view reports 188–448 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish wheat or cracked wheat, multigrain, white, whole wheat, and french or vienna. USDA formulation rows also identify 84 distinct source-input codes across the set, including salt, table, sugars, granulated, milk, nfs, and beverages, water, tap, drinking. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 18–85 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes wheat or cracked wheat, multigrain, white, whole wheat, and french or vienna; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.2–7.0 g, fiber 0.4–6.7 g, sodium 13–391 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 84 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as wheat or cracked wheat, multigrain, white, whole wheat, and french or vienna—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete bread source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
6 more-specific bread guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Bread, French or Vienna Bread, French or Vienna: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Bread, multigrain Bread, multigrain: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Bread, pita Bread, pita: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Bread, wheat or cracked wheat Bread, wheat or cracked wheat: compare 8 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Bread, white Bread, white: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Bread, whole wheat Bread, whole wheat: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.