Energy
middle half297 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, wheat or cracked wheat, homemade/bakery, toasted calories: 119 per 1 medium or regular slice (40 g)
This exact USDA record reports 119 calories for 1 medium or regular slice (40 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
Quick facts
1 medium or regular slice · 40 g
- Calories
- 119 kcal
- Protein
- 4.6 g
- Carbohydrate
- 21.6 g
- Total fat
- 1.6 g
- Fiber
- 1.5 g
- Sodium
- 254 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium or regular slice · 40 g
119calories
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
- Protein
- 4.6 g
- Carbs
- 21.6 g
- Fat
- 1.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 119 calories for 1 medium or regular slice at 40 grams. On a fixed-weight basis, the same record contains 297 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.6 g protein, 1.5 g fiber, and 254 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, wheat or cracked wheat, made from home recipe or purchased at bakery, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium or regular slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 13–149 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707723: “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707723, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 large or thick slice” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 4.3 g | 13 kcal | 0.5 g | 0.2 g | 27 mg |
| 1 medium or regular sliceUSDA-listed household measure | 40 g | 119 kcal | 4.6 g | 1.5 g | 254 mg |
| 1 large or thick sliceUSDA-listed household measure | 50 g | 149 kcal | 5.7 g | 1.9 g | 317 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “middle half” describes FDC 2707723’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.4 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
middle half3.7 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
upper quarter634 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707723’s 40 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber1.5 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium254 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707722 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 large or thick slice
USDA assigns those measures 4.3 g and 50 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 149 kcal.
- 02
Record choice: compare with FDC 2707722
At an equal 100 g, this record has 26 kcal more calories than “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “wheat or cracked wheat; made from home recipe or purchased at bakery; toasted” fits. Inspect FDC 2707722 when “wheat or cracked wheat; made from home recipe or purchased at bakery” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
- Exact source wording
- “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted”
- Source identity
- USDA FDC 2707723 · FNDDS 51301050
- Named qualifiers
- wheat or cracked wheat · made from home recipe or purchased at bakery · toasted
- Source inputs unique in this pair
- Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
Inspect this alternative when its fields fit better
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
- Exact source wording
- “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery”
- Source identity
- USDA FDC 2707722 · FNDDS 51301040
- Named qualifiers
- wheat or cracked wheat · made from home recipe or purchased at bakery
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Milk, NFS · Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “wheat or cracked wheat”, “made from home recipe or purchased at bakery”, and “toasted”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted | 40 g119 kcal | 297 kcal | 11.4 g | 4.1 g | 3.7 g | 634 mg |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | 44 g119 kcal | 271 kcal | 10.3 g | 3.7 g | 3.4 g | 576 mg |
| Bread, whole wheat, made from home recipe or purchased at bakery, toasted | 40 g117 kcal | 293 kcal | 11.4 g | 4.7 g | 7.4 g | 667 mg |
| Bread, white, made from home recipe or purchased at a bakery, toasted | 40 g120 kcal | 299 kcal | 11.1 g | 3.8 g | 1.9 g | 621 mg |
| Bread, whole wheat, made from home recipe or purchased at bakery | 44 g117 kcal | 267 kcal | 10.4 g | 4.3 g | 6.8 g | 607 mg |
| Bread, white, made from home recipe or purchased at a bakery | 44 g120 kcal | 272 kcal | 10.1 g | 3.4 g | 1.7 g | 565 mg |
| Bread, wheat or cracked wheat, toasted | 25 g75 kcal | 301 kcal | 11.7 g | 5 g | 4.4 g | 495 mg |
How to compare FDC 2707723: its source amount is 40 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707723, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cubic inch
13 kcal
4 g
1 small or thin/very thin slice
89 kcal
30 g
1 medium or regular slice
119 kcal
40 g
1 large or thick slice
149 kcal
50 g
1 slice, crust not eaten
53 kcal
18 g
At a glance
Nutrient signals in the source amount
For FDC 2707723, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
253.6 mg≈ 11% Daily ValueCarbohydrate
21.6 g≈ 8% Daily ValueThe percentages above apply to FDC 2707723’s 40 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707723 has no protein percentage here: Feast reports 4.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707723 at 40 g—not a measured or recommended plate.
- The representative USDA portion contains 254 mg sodium, about 11% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 40 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 119 kcal 297 kcal | Not established Not established |
| Protein | 4.6 g 11.4 g | Not shown Not shown |
| Carbohydrate | 21.6 g 54.1 g | 8% 20% |
| Total fat | 1.6 g 4.1 g | 2% 5% |
| Dietary fiber | 1.5 g 3.7 g | 5% 13% |
| Sugars | 1.4 g 3.5 g | Not established Not established |
| Sodium | 253.6 mg 634 mg | 11% 28% |
| Saturated fat | 0.5 g 1.3 g | 3% 7% |
| Monounsaturated Fat | 0.4 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.4 g 1 g | Not established Not established |
| Cholesterol | 2 mg 5 mg | 1% 2% |
| Potassium | 74.8 mg 187 mg | 2% 4% |
| Calcium | 18.4 mg 46 mg | 1% 4% |
| Iron | 1.4 mg 3.5 mg | 8% 20% |
| Magnesium | 20 mg 50 mg | 5% 12% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.2 µg | 0% 1% |
| Vitamin A | 8.4 µg 21 µg | 1% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 11.2 g 28.1 g | Not established Not established |
For FDC 2707723, approximate percentages divide the displayed 40 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707723 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted” inspectable beside similarly named records.
How to read this
A single-source formulation
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, wheat or cracked wheat, made from home recipe or purchased at bakeryUSDA ingredient 51301040 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707723, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
- USDA category
- Yeast breads
- FDC ID
- 2707723
- FNDDS code
- 51301050
Closest inspectable record
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
- USDA category
- Yeast breads
- FDC ID
- 2707722
- FNDDS code
- 51301040
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 297 kcal | 271 kcal | +26 kcal |
| Protein | 11.4 g | 10.3 g | +1.1 g |
| Carbohydrate | 54.1 g | 49.2 g | +4.9 g |
| Total fat | 4.1 g | 3.7 g | +0.4 g |
| Dietary fiber | 3.7 g | 3.4 g | +0.3 g |
| Sodium | 634 mg | 576 mg | +58 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 26 more calories than “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery.”
Only this record lists Bread, wheat or cracked wheat, made from home recipe or purchased at bakery. Only the comparison record lists Beverages, water, tap, drinking; Milk, NFS; Salt, table; Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Bread, wheat or cracked wheat, made from home recipe or purchased at bakery.
Listed only in the comparison: Beverages, water, tap, drinking; Milk, NFS; Salt, table; Sugars, granulated; and 5 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 40 g; a familiar listed measure is 1 medium or regular slice (40 g).
The comparison record’s reference amount is 44 g; a familiar listed measure is 1 medium or regular slice (44 g).
Use the 100-gram row to compare FDC 2707723 with FDC 2707722 at equal mass; use their 40 g and 44 g source amounts only for portion matching.
Evidence boundary: FDC 2707723 versus FDC 2707722 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted” beside explicitly linked source records; use them to compare preparations without turning FDC 2707723 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707723 comes from FoodData Central Survey Foods (FNDDS). Its 297 kcal per 100 g becomes 119 kcal at 40 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium or regular slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707723
FNDDS food code: 51301050
The scaling for FDC 2707723 can be exact while the match to “Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted” is wrong. That is why this profile keeps its 40 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.