Energy
middle half285 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, cornmeal and molasses calories: 91 per 1 medium or regular slice (32 g)
This exact USDA record reports 91 calories for 1 medium or regular slice (32 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium or regular slice · 32 g
- Calories
- 91 kcal
- Protein
- 2.5 g
- Carbohydrate
- 17.7 g
- Total fat
- 1.2 g
- Fiber
- 0.5 g
- Sodium
- 100 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium or regular slice · 32 g
91calories
Bread, cornmeal and molasses
- Protein
- 2.5 g
- Carbs
- 17.7 g
- Fat
- 1.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 91 calories for 1 medium or regular slice at 32 grams. On a fixed-weight basis, the same record contains 285 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.5 g protein, 0.5 g fiber, and 100 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is flour, bread, white, enriched, unbleached, representing 46.5% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium or regular slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 29–123 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707622: “Bread, cornmeal and molasses.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707622, each row multiplies the published per-100-gram values by its stated weight. “1 slice, snack-size” through “1 large or thick slice” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 slice, snack-sizeUSDA-listed household measure | 10 g | 29 kcal | 0.8 g | 0.2 g | 31 mg |
| 1 medium or regular sliceUSDA-listed household measure | 32 g | 91 kcal | 2.5 g | 0.5 g | 100 mg |
| 1 large or thick sliceUSDA-listed household measure | 43 g | 123 kcal | 3.4 g | 0.7 g | 135 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “middle half” describes FDC 2707622’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter7.9 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
lower quarter1.6 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
lower quarter314 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707622’s 32 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium22 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium100 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.6 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, cornmeal and molasses,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707623 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 slice, snack-size to 1 large or thick slice
USDA assigns those measures 10 g and 43 g. At this record’s fixed composition, scaled energy moves from 29 kcal to 123 kcal.
- 02
Record choice: compare with FDC 2707623
At an equal 100 g, this record has 28 kcal less calories than “Bread, cornmeal and molasses, toasted.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Flour, bread, white, enriched, unbleached
The source formulation has 7 input rows; Flour, bread, white, enriched, unbleached supplies 46.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cornmeal and molasses” fits. Inspect FDC 2707623 when “cornmeal and molasses; toasted” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread, cornmeal and molasses
- Exact source wording
- “Bread, cornmeal and molasses”
- Source identity
- USDA FDC 2707622 · FNDDS 51115010
- Named qualifiers
- cornmeal and molasses
- Source inputs unique in this pair
- Flour, bread, white, enriched, unbleached · Cornmeal, degermed, enriched, yellow · Beverages, water, tap, drinking
Inspect this alternative when its fields fit better
Bread, cornmeal and molasses, toasted
- Exact source wording
- “Bread, cornmeal and molasses, toasted”
- Source identity
- USDA FDC 2707623 · FNDDS 51115020
- Named qualifiers
- cornmeal and molasses · toasted
- Source inputs unique in this pair
- Bread, cornmeal and molasses
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cornmeal and molasses”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, cornmeal and molasses | 32 g91 kcal | 285 kcal | 7.9 g | 3.8 g | 1.6 g | 314 mg |
| Bread, cornmeal and molasses, toasted | 29 g91 kcal | 313 kcal | 8.7 g | 4.2 g | 1.8 g | 346 mg |
| Bread, pita | 57 g157 kcal | 275 kcal | 9.1 g | 1.2 g | 2.2 g | 536 mg |
| Bread, barley | 28 g77 kcal | 274 kcal | 10.7 g | 4.5 g | 4 g | 450 mg |
| Bread, Cuban | 20 g54 kcal | 272 kcal | 10.8 g | 2.4 g | 2.2 g | 602 mg |
| Bread, raisin | 28 g76 kcal | 270 kcal | 8.8 g | 3.3 g | 2.5 g | 408 mg |
| Bread, oatmeal | 28 g75 kcal | 269 kcal | 8.4 g | 4.4 g | 4 g | 447 mg |
How to compare FDC 2707622: its source amount is 32 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707622, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small or thin/very thin slice
68 kcal
24 g
1 medium or regular slice
91 kcal
32 g
1 large or thick slice
123 kcal
43 g
1 slice, crust not eaten
43 kcal
15 g
1 slice, snack-size
29 kcal
10 g
At a glance
Nutrient signals in the source amount
For FDC 2707622, Iron is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Iron
1.3 mg≈ 7% Daily ValueCarbohydrate
17.7 g≈ 6% Daily ValueMagnesium
21.8 mg≈ 5% Daily ValueThe percentages above apply to FDC 2707622’s 32 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 32 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 91 kcal 285 kcal | Not established Not established |
| Protein | 2.5 g 7.9 g | Not shown Not shown |
| Carbohydrate | 17.7 g 55.2 g | 6% 20% |
| Total fat | 1.2 g 3.8 g | 2% 5% |
| Dietary fiber | 0.5 g 1.6 g | 2% 6% |
| Sugars | 4.8 g 15 g | Not established Not established |
| Sodium | 100.5 mg 314 mg | 4% 14% |
| Saturated fat | 0.6 g 1.7 g | 3% 9% |
| Monounsaturated Fat | 0.2 g 0.7 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.5 g | Not established Not established |
| Cholesterol | 2.6 mg 8 mg | 1% 3% |
| Potassium | 117.4 mg 367 mg | 2% 8% |
| Calcium | 16.6 mg 52 mg | 1% 4% |
| Iron | 1.3 mg 3.9 mg | 7% 22% |
| Magnesium | 21.8 mg 68 mg | 5% 16% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 8.6 µg 27 µg | 1% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 10 g 31.2 g | Not established Not established |
For FDC 2707622, approximate percentages divide the displayed 32 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707622 to 7 source inputs totaling 883.5 g in its standardized formulation. Publishing that exact provenance makes “Bread, cornmeal and molasses” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Flour, bread, white, enriched, unbleached, Beverages, water, tap, drinking, Molasses. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
883.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Flour, bread, white, enriched, unbleachedUSDA ingredient 20083 · encyclopedia page available | 3 C | 411 g | 46.5% |
| 2 | Cornmeal, degermed, enriched, yellowUSDA ingredient 20022 · encyclopedia page available | 0.25 C | 34.5 g | 3.9% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 1 C | 237 g | 26.8% |
| 4 | MolassesUSDA ingredient 19304 · encyclopedia page available | 0.5 C | 160 g | 18.1% |
| 5 | Butter, stick, saltedUSDA ingredient 1001 · encyclopedia page available | 2 TB | 28 g | 3.2% |
| 6 | Leavening agents, yeast, baker's, active dryUSDA ingredient 18375 · encyclopedia page available | 1 | 7 g | 0.8% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707622, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, cornmeal and molasses
- USDA category
- Yeast breads
- FDC ID
- 2707622
- FNDDS code
- 51115010
Closest inspectable record
Bread, cornmeal and molasses, toasted
- USDA category
- Yeast breads
- FDC ID
- 2707623
- FNDDS code
- 51115020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 285 kcal | 313 kcal | −28 kcal |
| Protein | 7.9 g | 8.7 g | −0.8 g |
| Carbohydrate | 55.2 g | 60.7 g | −5.5 g |
| Total fat | 3.8 g | 4.2 g | −0.4 g |
| Dietary fiber | 1.6 g | 1.8 g | −0.2 g |
| Sodium | 314 mg | 346 mg | −32 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 28 less calories than “Bread, cornmeal and molasses, toasted.”
Only this record lists Flour, bread, white, enriched, unbleached; Cornmeal, degermed, enriched, yellow; Beverages, water, tap, drinking; Molasses. Only the comparison record lists Bread, cornmeal and molasses. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Flour, bread, white, enriched, unbleached; Cornmeal, degermed, enriched, yellow; Beverages, water, tap, drinking; Molasses; and 3 more.
Listed only in the comparison: Bread, cornmeal and molasses.
Portion evidence
The listed portion sets differ
This record’s reference amount is 32 g; a familiar listed measure is 1 medium or regular slice (32 g).
The comparison record’s reference amount is 29 g; a familiar listed measure is 1 medium or regular slice (29 g).
Use the 100-gram row to compare FDC 2707622 with FDC 2707623 at equal mass; use their 32 g and 29 g source amounts only for portion matching.
Evidence boundary: FDC 2707622 versus FDC 2707623 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bread, cornmeal and molasses” beside explicitly linked source records; use them to compare preparations without turning FDC 2707622 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, cornmeal and molasses,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707622 comes from FoodData Central Survey Foods (FNDDS). Its 285 kcal per 100 g becomes 91 kcal at 32 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium or regular slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707622
FNDDS food code: 51115010
The scaling for FDC 2707622 can be exact while the match to “Bread, cornmeal and molasses” is wrong. That is why this profile keeps its 32 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.