Energy
middle half296 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, oat bran, toasted calories: 74 per 1 medium or regular slice (25 g)
This exact USDA record reports 74 calories for 1 medium or regular slice (25 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium or regular slice · 25 g
- Calories
- 74 kcal
- Protein
- 2.3 g
- Carbohydrate
- 13.3 g
- Total fat
- 1.2 g
- Fiber
- 1.1 g
- Sodium
- 123 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium or regular slice · 25 g
74calories
Bread, oat bran, toasted
- Protein
- 2.3 g
- Carbs
- 13.3 g
- Fat
- 1.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 74 calories for 1 medium or regular slice at 25 grams. On a fixed-weight basis, the same record contains 296 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.3 g protein, 1.1 g fiber, and 123 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, oatmeal, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium or regular slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 27–115 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707771: “Bread, oat bran, toasted.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707771, each row multiplies the published per-100-gram values by its stated weight. “1 slice, snack-size” through “1 large or thick slice” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 slice, snack-sizeUSDA-listed household measure | 9 g | 27 kcal | 0.8 g | 0.4 g | 44 mg |
| 1 medium or regular sliceUSDA-listed household measure | 25 g | 74 kcal | 2.3 g | 1.1 g | 123 mg |
| 1 large or thick sliceUSDA-listed household measure | 39 g | 115 kcal | 3.6 g | 1.7 g | 191 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “middle half” describes FDC 2707771’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.2 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
middle half4.4 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
middle half491 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707771’s 25 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium123 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.2 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, oat bran, toasted,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707769 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 slice, snack-size to 1 large or thick slice
USDA assigns those measures 9 g and 39 g. At this record’s fixed composition, scaled energy moves from 27 kcal to 115 kcal.
- 02
Source identity: FDC 2707771 versus 2707769
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Single listed source: Bread, oatmeal
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2707771 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Bread, oat bran, toasted
- Exact source wording
- “Bread, oat bran, toasted”
- Source identity
- USDA FDC 2707771 · FNDDS 51501050
- Named qualifiers
- oat bran · toasted
Inspect this alternative when its fields fit better
Bread, oatmeal, toasted
- Exact source wording
- “Bread, oatmeal, toasted”
- Source identity
- USDA FDC 2707769 · FNDDS 51501020
- Named qualifiers
- oatmeal · toasted
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “oat bran” and “toasted”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, oat bran, toasted | 25 g74 kcal | 296 kcal | 9.2 g | 4.8 g | 4.4 g | 491 mg |
| Bread, oat bran | 28 g84 kcal | 299 kcal | 9.3 g | 4.9 g | 4.4 g | 497 mg |
| Bread, oatmeal, toasted | 25 g74 kcal | 296 kcal | 9.2 g | 4.8 g | 4.4 g | 491 mg |
| Bread, raisin, toasted | 25 g74 kcal | 297 kcal | 9.7 g | 3.6 g | 2.8 g | 448 mg |
| Bread, white, toasted | 25 g73 kcal | 293 kcal | 10.4 g | 3.9 g | 2.5 g | 495 mg |
| Bread, Cuban, toasted | 18 g54 kcal | 299 kcal | 11.8 g | 2.7 g | 2.4 g | 662 mg |
| Bread, cinnamon, toasted | 25 g73 kcal | 293 kcal | 10.4 g | 3.9 g | 2.5 g | 495 mg |
How to compare FDC 2707771: its source amount is 25 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707771, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 large or thick slice
115 kcal
39 g
1 small or thin/very thin slice
65 kcal
22 g
1 medium or regular slice
74 kcal
25 g
1 slice, crust not eaten
36 kcal
12 g
1 slice, snack-size
27 kcal
9 g
At a glance
Nutrient signals in the source amount
For FDC 2707771, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
122.8 mg≈ 5% Daily ValueCarbohydrate
13.3 g≈ 5% Daily ValueThe percentages above apply to FDC 2707771’s 25 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707771 has no protein percentage here: Feast reports 2.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 25 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 74 kcal 296 kcal | Not established Not established |
| Protein | 2.3 g 9.2 g | Not shown Not shown |
| Carbohydrate | 13.3 g 53.3 g | 5% 19% |
| Total fat | 1.2 g 4.8 g | 2% 6% |
| Dietary fiber | 1.1 g 4.4 g | 4% 16% |
| Sugars | 2.2 g 8.9 g | Not established Not established |
| Sodium | 122.8 mg 491 mg | 5% 21% |
| Saturated fat | 0.2 g 0.8 g | 1% 4% |
| Monounsaturated Fat | 0.4 g 1.7 g | Not established Not established |
| Polyunsaturated Fat | 0.5 g 1.9 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 39 mg 156 mg | 1% 3% |
| Calcium | 18.3 mg 73 mg | 1% 6% |
| Iron | 0.7 mg 3 mg | 4% 17% |
| Magnesium | 10.3 mg 41 mg | 2% 10% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 1.3 µg 5 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 7.6 g 30.4 g | Not established Not established |
For FDC 2707771, approximate percentages divide the displayed 25 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707771 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread, oat bran, toasted” inspectable beside similarly named records.
How to read this
A single-source formulation
Bread, oatmeal is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, oatmealUSDA ingredient 18039 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707771, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, oat bran, toasted
- USDA category
- Yeast breads
- FDC ID
- 2707771
- FNDDS code
- 51501050
Closest inspectable record
Bread, oatmeal, toasted
- USDA category
- Yeast breads
- FDC ID
- 2707769
- FNDDS code
- 51501020
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2707771 and FDC 2707769 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2707771 versus FDC 2707769 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bread, oat bran, toasted” beside explicitly linked source records; use them to compare preparations without turning FDC 2707771 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, oat bran, toasted,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707771 comes from FoodData Central Survey Foods (FNDDS). Its 296 kcal per 100 g becomes 74 kcal at 25 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium or regular slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707771
FNDDS food code: 51501050
The scaling for FDC 2707771 can be exact while the match to “Bread, oat bran, toasted” is wrong. That is why this profile keeps its 25 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.