Energy
lower quarter188 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, sprouted wheat calories: 49 per 1 slice (26 g)
This exact USDA record reports 49 calories for 1 slice (26 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 slice · 26 g
- Calories
- 49 kcal
- Protein
- 3.4 g
- Carbohydrate
- 8.8 g
- Total fat
- 0 g
- Fiber
- 1.4 g
- Sodium
- 123 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 slice · 26 g
49calories
Bread, sprouted wheat
- Protein
- 3.4 g
- Carbs
- 8.8 g
- Fat
- 0 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 49 calories for 1 slice at 26 grams. On a fixed-weight basis, the same record contains 188 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.4 g protein, 1.4 g fiber, and 123 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, wheat, sprouted, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 slice at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707718: “Bread, sprouted wheat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707718, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 19.5 g | 37 kcal | 2.6 g | 1 g | 92 mg |
| 1 sliceUSDA-listed household measure | 26 g | 49 kcal | 3.4 g | 1.4 g | 123 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 32.5 g | 61 kcal | 4.3 g | 1.7 g | 154 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “lower quarter” describes FDC 2707718’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.2 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
middle half5.3 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
middle half474 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707718’s 26 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium123 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, sprouted wheat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707719 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 26 g
A 25% weight move in either direction spans 19.5–32.5 g. When composition is held constant, those endpoints calculate to 37 kcal and 61 kcal.
- 02
Record choice: compare with FDC 2707719
At an equal 100 g, this record has 19 kcal less calories than “Bread, sprouted wheat, toasted.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Bread, wheat, sprouted
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sprouted wheat” fits. Inspect FDC 2707719 when “sprouted wheat; toasted” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread, sprouted wheat
- Exact source wording
- “Bread, sprouted wheat”
- Source identity
- USDA FDC 2707718 · FNDDS 51300300
- Named qualifiers
- sprouted wheat
Inspect this alternative when its fields fit better
Bread, sprouted wheat, toasted
- Exact source wording
- “Bread, sprouted wheat, toasted”
- Source identity
- USDA FDC 2707719 · FNDDS 51300310
- Named qualifiers
- sprouted wheat · toasted
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sprouted wheat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, sprouted wheat | 26 g49 kcal | 188 kcal | 13.2 g | 0 g | 5.3 g | 474 mg |
| Bread, sprouted wheat, toasted | 24 g50 kcal | 207 kcal | 14.5 g | 0 g | 5.8 g | 521 mg |
| Bread, whole wheat | 36 g91 kcal | 254 kcal | 12.3 g | 3.6 g | 6 g | 430 mg |
| Bread, wheat or cracked wheat | 28 g77 kcal | 274 kcal | 10.7 g | 4.5 g | 4 g | 450 mg |
| Bread, pita, whole wheat | 57 g149 kcal | 262 kcal | 9.8 g | 1.7 g | 6.1 g | 421 mg |
| Bread, pita, wheat or cracked wheat | 57 g149 kcal | 262 kcal | 9.8 g | 1.7 g | 6.1 g | 421 mg |
| Bread, whole wheat, toasted | 33 g92 kcal | 279 kcal | 13.5 g | 3.9 g | 6.6 g | 473 mg |
How to compare FDC 2707718: its source amount is 26 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707718, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 slice
49 kcal
26 g
At a glance
Nutrient signals in the source amount
For FDC 2707718, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
123.2 mg≈ 5% Daily ValueDietary fiber
1.4 g≈ 5% Daily ValueThe percentages above apply to FDC 2707718’s 26 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707718 has no protein percentage here: Feast reports 3.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 26 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 49 kcal 188 kcal | Not established Not established |
| Protein | 3.4 g 13.2 g | Not shown Not shown |
| Carbohydrate | 8.8 g 33.9 g | 3% 12% |
| Total fat | 0 g 0 g | 0% 0% |
| Dietary fiber | 1.4 g 5.3 g | 5% 19% |
| Sugars | 0.7 g 2.6 g | Not established Not established |
| Sodium | 123.2 mg 474 mg | 5% 21% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 51.5 mg 198 mg | 1% 4% |
| Calcium | 0 mg 0 mg | 0% 0% |
| Iron | 0.5 mg 1.9 mg | 3% 11% |
| Magnesium | 17.2 mg 66 mg | 4% 16% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 13.2 g 50.9 g | Not established Not established |
For FDC 2707718, approximate percentages divide the displayed 26 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707718 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread, sprouted wheat” inspectable beside similarly named records.
How to read this
A single-source formulation
Bread, wheat, sprouted is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, wheat, sproutedUSDA ingredient 28316 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707718, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, sprouted wheat
- USDA category
- Yeast breads
- FDC ID
- 2707718
- FNDDS code
- 51300300
Closest inspectable record
Bread, sprouted wheat, toasted
- USDA category
- Yeast breads
- FDC ID
- 2707719
- FNDDS code
- 51300310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 188 kcal | 207 kcal | −19 kcal |
| Protein | 13.2 g | 14.5 g | −1.3 g |
| Carbohydrate | 33.9 g | 37.2 g | −3.3 g |
| Total fat | 0 g | 0 g | Same listed value |
| Dietary fiber | 5.3 g | 5.8 g | −0.5 g |
| Sodium | 474 mg | 521 mg | −47 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 less calories than “Bread, sprouted wheat, toasted.”
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, wheat, sprouted.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 26 g; a familiar listed measure is 1 slice (26 g).
The comparison record’s reference amount is 24 g; a familiar listed measure is 1 slice (24 g).
Use the 100-gram row to compare FDC 2707718 with FDC 2707719 at equal mass; use their 26 g and 24 g source amounts only for portion matching.
Evidence boundary: FDC 2707718 versus FDC 2707719 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bread, sprouted wheat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707718 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, sprouted wheat,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707718 comes from FoodData Central Survey Foods (FNDDS). Its 188 kcal per 100 g becomes 49 kcal at 26 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707718
FNDDS food code: 51300300
The scaling for FDC 2707718 can be exact while the match to “Bread, sprouted wheat” is wrong. That is why this profile keeps its 26 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.