Energy
upper quarter326 kcalthis record per 100 g
- Corpus median
- 277 kcal
- Middle 50%
- 262–299 kcal
Based on 104 records reporting energy.
Breads & baked goodshigher variability
Bread, paratha calories: 228 per 1 paratha (70 g)
This exact USDA record reports 228 calories for 1 paratha (70 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 paratha · 70 g
- Calories
- 228 kcal
- Protein
- 4.5 g
- Carbohydrate
- 31.8 g
- Total fat
- 9.2 g
- Fiber
- 6.7 g
- Sodium
- 316 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 paratha · 70 g
228calories
Bread, paratha
- Protein
- 4.5 g
- Carbs
- 31.8 g
- Fat
- 9.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 228 calories for 1 paratha at 70 grams. On a fixed-weight basis, the same record contains 326 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.5 g protein, 6.7 g fiber, and 316 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, paratha, whole wheat, commercially prepared, frozen, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 paratha at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707715: “Bread, paratha.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707715, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 52.5 g | 171 kcal | 3.3 g | 5 g | 237 mg |
| 1 parathaUSDA-listed household measure | 70 g | 228 kcal | 4.5 g | 6.7 g | 316 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 87.5 g | 285 kcal | 5.6 g | 8.4 g | 396 mg |
02 · Fixed-weight context
Where 100 grams sits inside Yeast breads
The comparison set contains 104 exact records in the Yeast breads USDA category. Here, “upper quarter” describes FDC 2707715’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter6.4 gthis record per 100 g
- Corpus median
- 9.8 g
- Middle 50%
- 8.8–11.4 g
Based on 104 records reporting protein.
Dietary fiber
upper quarter9.6 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 2.3–6.3 g
Based on 104 records reporting dietary fiber.
Sodium
middle half452 mgthis record per 100 g
- Corpus median
- 495 mg
- Middle 50%
- 447–585 mg
Based on 104 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707715’s 70 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber6.7 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.1 g
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium316 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread, paratha,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707598 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 70 g
A 25% weight move in either direction spans 52.5–87.5 g. When composition is held constant, those endpoints calculate to 171 kcal and 285 kcal.
- 02
Record choice: compare with FDC 2707598
At an equal 100 g, this record has 7.3 g more dietary fiber than “Bread, white.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Bread, paratha, whole wheat, commercially prepared, frozen
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “paratha” fits. Inspect FDC 2707598 when “white” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread, paratha
- Exact source wording
- “Bread, paratha”
- Source identity
- USDA FDC 2707715 · FNDDS 51300185
- Named qualifiers
- paratha
- Source inputs unique in this pair
- Bread, paratha, whole wheat, commercially prepared, frozen
Inspect this alternative when its fields fit better
Bread, white
- Exact source wording
- “Bread, white”
- Source identity
- USDA FDC 2707598 · FNDDS 51101000
- Named qualifiers
- white
- Source inputs unique in this pair
- Bread, white, commercially prepared
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “paratha”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread, paratha | 70 g228 kcal | 326 kcal | 6.4 g | 13.2 g | 9.6 g | 452 mg |
| Bread, naan | 44 g137 kcal | 311 kcal | 11.1 g | 7.3 g | 5.2 g | 508 mg |
| Bread, pita | 57 g157 kcal | 275 kcal | 9.1 g | 1.2 g | 2.2 g | 536 mg |
| Bread, barley | 28 g77 kcal | 274 kcal | 10.7 g | 4.5 g | 4 g | 450 mg |
| Bread, Cuban | 20 g54 kcal | 272 kcal | 10.8 g | 2.4 g | 2.2 g | 602 mg |
| Bread, raisin | 28 g76 kcal | 270 kcal | 8.8 g | 3.3 g | 2.5 g | 408 mg |
| Bread, oatmeal | 28 g75 kcal | 269 kcal | 8.4 g | 4.4 g | 4 g | 447 mg |
How to compare FDC 2707715: its source amount is 70 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707715, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 paratha
228 kcal
70 g
At a glance
Nutrient signals in the source amount
For FDC 2707715, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
6.7 g≈ 24% Daily ValueSaturated fat
4.1 g≈ 20% Daily ValueSodium
316.4 mg≈ 14% Daily ValueThe percentages above apply to FDC 2707715’s 70 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707715 at 70 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.7 g dietary fiber, about 24% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 316 mg sodium, about 14% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 70 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 228 kcal 326 kcal | Not established Not established |
| Protein | 4.5 g 6.4 g | Not shown Not shown |
| Carbohydrate | 31.8 g 45.4 g | 12% 17% |
| Total fat | 9.2 g 13.2 g | 12% 17% |
| Dietary fiber | 6.7 g 9.6 g | 24% 34% |
| Sugars | 2.9 g 4.2 g | Not established Not established |
| Sodium | 316.4 mg 452 mg | 14% 20% |
| Saturated fat | 4.1 g 5.8 g | 20% 29% |
| Monounsaturated Fat | 2.7 g 3.8 g | Not established Not established |
| Polyunsaturated Fat | 1.7 g 2.5 g | Not established Not established |
| Cholesterol | 0.7 mg 1 mg | 0% 0% |
| Potassium | 97.3 mg 139 mg | 2% 3% |
| Calcium | 17.5 mg 25 mg | 1% 2% |
| Iron | 1.1 mg 1.6 mg | 6% 9% |
| Magnesium | 25.9 mg 37 mg | 6% 9% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 1.4 µg 2 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 23.5 g 33.5 g | Not established Not established |
For FDC 2707715, approximate percentages divide the displayed 70 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707715 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread, paratha” inspectable beside similarly named records.
How to read this
A single-source formulation
Bread, paratha, whole wheat, commercially prepared, frozen is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, paratha, whole wheat, commercially prepared, frozenUSDA ingredient 28286 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707715, the close-record rule searches the USDA “Yeast breads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread, paratha
- USDA category
- Yeast breads
- FDC ID
- 2707715
- FNDDS code
- 51300185
Closest inspectable record
Bread, white
- USDA category
- Yeast breads
- FDC ID
- 2707598
- FNDDS code
- 51101000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 326 kcal | 267 kcal | +59 kcal |
| Protein | 6.4 g | 9.4 g | −3.1 g |
| Carbohydrate | 45.4 g | 49.2 g | −3.8 g |
| Total fat | 13.2 g | 3.6 g | +9.6 g |
| Dietary fiber | 9.6 g | 2.3 g | +7.3 g |
| Sodium | 452 mg | 450 mg | +2 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 59 more calories, 3.1 g less protein, and 9.6 g more total fat than “Bread, white.”
Only this record lists Bread, paratha, whole wheat, commercially prepared, frozen. Only the comparison record lists Bread, white, commercially prepared. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Bread, paratha, whole wheat, commercially prepared, frozen.
Listed only in the comparison: Bread, white, commercially prepared.
Portion evidence
The listed portion sets differ
This record’s reference amount is 70 g; a familiar listed measure is 1 paratha (70 g).
The comparison record’s reference amount is 28 g; a familiar listed measure is 1 medium or regular slice (28 g).
Use the 100-gram row to compare FDC 2707715 with FDC 2707598 at equal mass; use their 70 g and 28 g source amounts only for portion matching.
Evidence boundary: FDC 2707715 versus FDC 2707598 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full yeast breads source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bread, paratha” beside explicitly linked source records; use them to compare preparations without turning FDC 2707715 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bread, paratha,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707715 comes from FoodData Central Survey Foods (FNDDS). Its 326 kcal per 100 g becomes 228 kcal at 70 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 paratha has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707715
FNDDS food code: 51300185
The scaling for FDC 2707715 can be exact while the match to “Bread, paratha” is wrong. That is why this profile keeps its 70 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.