1 miniature
68 kcal
26 g
Breads & baked goodshigher variability
Bagel, wheat, with fruit and nuts: calories and nutrition
Bagel, wheat, with fruit and nuts has about 276 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 105 grams has about 276 calories in the cited source record.
The listed household measures span roughly 68–345 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 276 kcal
- Protein
- 10 g
- Carbohydrate
- 53.3 g
- Total fat
- 2.9 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 Bagel Thin
121 kcal
46 g
1 small
181 kcal
69 g
1 large
345 kcal
131 g
1 regular
276 kcal
105 g
1 California Energy Bar
187 kcal
71 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Protein
10 g≈ 20% Daily ValueCarbohydrate
53.3 g≈ 19% Daily ValueSodium
408.5 mg≈ 18% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 10 g protein, about 20% of the Daily Value used on U.S. labels.
- The representative USDA portion supplies 4.6 g dietary fiber, about 17% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 408 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 276 kcal 263 kcal | — |
| Protein | 10 g 9.5 g | 20% |
| Carbohydrate | 53.3 g 50.8 g | 19% |
| Total fat | 2.9 g 2.8 g | — |
| Dietary fiber | 4.6 g 4.4 g | — |
| Sugars | 12.3 g 11.7 g | — |
| Sodium | 408.5 mg 389 mg | 18% |
| Saturated fat | 0.1 g 0.1 g | — |
| Monounsaturated Fat | 0.5 g 0.5 g | — |
| Polyunsaturated Fat | 1.9 g 1.8 g | — |
| Cholesterol | 0 mg 0 mg | — |
| Potassium | 223.7 mg 213 mg | — |
| Calcium | 102.9 mg 98 mg | — |
| Iron | 2.8 mg 2.6 mg | — |
| Magnesium | 53.6 mg 51 mg | — |
| Vitamin C | 0.2 mg 0.2 mg | — |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 0 µg 0 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 36.9 g 35.1 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 5 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
5 listed components
The largest listed inputs by source weight are Bagels, wheat, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), Dates, deglet noor. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bagels, wheatUSDA ingredient 18968 | 88 GM | 88 g | 88% |
| 2 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 | 5 GM | 5 g | 5% |
| 3 | Nuts, walnuts, English, halves, rawUSDA ingredient 12155 | 2 GM | 2 g | 2% |
| 4 | Dates, deglet noorUSDA ingredient 9087 | 3 GM | 3 g | 3% |
| 5 | Apples, dried, sulfured, uncookedUSDA ingredient 9011 | 2 GM | 2 g | 2% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
item size
- 02
recipe or brand
- 03
moisture and density
- 04
spreads or toppings
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2707736
FNDDS food code: 51301820
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.