Energy
upper quarter263 kcalthis record per 100 g
- Corpus median
- 250 kcal
- Middle 50%
- 250–255 kcal
Based on 15 records reporting energy.
Breads & baked goodshigher variability
Bagel, wheat, with fruit and nuts calories: 276 per 1 regular (105 g)
This exact USDA record reports 276 calories for 1 regular (105 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 105 g
- Calories
- 276 kcal
- Protein
- 10 g
- Carbohydrate
- 53.3 g
- Total fat
- 2.9 g
- Fiber
- 4.6 g
- Sodium
- 408 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 105 g
276calories
Bagel, wheat, with fruit and nuts
- Protein
- 10 g
- Carbs
- 53.3 g
- Fat
- 2.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 276 calories for 1 regular at 105 grams. On a fixed-weight basis, the same record contains 263 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10 g protein, 4.6 g fiber, and 408 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bagels, wheat, representing 88% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 68–345 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707736: “Bagel, wheat, with fruit and nuts.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707736, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 26 g | 68 kcal | 2.5 g | 1.1 g | 101 mg |
| 1 regularUSDA-listed household measure | 105 g | 276 kcal | 10 g | 4.6 g | 408 mg |
| 1 largeUSDA-listed household measure | 131 g | 345 kcal | 12.5 g | 5.8 g | 510 mg |
02 · Fixed-weight context
Where 100 grams sits inside Bagels and English muffins
The comparison set contains 15 exact records in the Bagels and English muffins USDA category. Here, “upper quarter” describes FDC 2707736’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.5 gthis record per 100 g
- Corpus median
- 10.2 g
- Middle 50%
- 9.5–10.2 g
Based on 15 records reporting protein.
Dietary fiber
upper quarter4.4 gthis record per 100 g
- Corpus median
- 4.1 g
- Middle 50%
- 3.8–4.1 g
Based on 15 records reporting dietary fiber.
Sodium
lower quarter389 mgthis record per 100 g
- Corpus median
- 425 mg
- Middle 50%
- 398–439 mg
Based on 15 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707736’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber4.6 g
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium408 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bagel, wheat, with fruit and nuts,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707732 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 26 g and 131 g. At this record’s fixed composition, scaled energy moves from 68 kcal to 345 kcal.
- 02
Record choice: compare with FDC 2707732
At an equal 100 g, this record has 1.2 g more total fat than “Bagel, wheat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bagels, wheat
The source formulation has 5 input rows; Bagels, wheat supplies 88% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “wheat; with fruit and nuts” fits. Inspect FDC 2707732 when “wheat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bagel, wheat, with fruit and nuts
- Exact source wording
- “Bagel, wheat, with fruit and nuts”
- Source identity
- USDA FDC 2707736 · FNDDS 51301820
- Named qualifiers
- wheat · with fruit and nuts
- Source inputs unique in this pair
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · Nuts, walnuts, English, halves, raw · Dates, deglet noor
Inspect this alternative when its fields fit better
Bagel, wheat
- Exact source wording
- “Bagel, wheat”
- Source identity
- USDA FDC 2707732 · FNDDS 51301700
- Named qualifiers
- wheat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “wheat” and “with fruit and nuts”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBagel, wheat, with fruit and nuts | 105 g276 kcal | 263 kcal | 9.5 g | 2.8 g | 4.4 g | 389 mg |
| Bagel, wheat | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, wheat, with raisins | 105 g268 kcal | 255 kcal | 9.5 g | 1.4 g | 4.1 g | 398 mg |
| Bagel, whole wheat | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, wheat bran | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, whole wheat, with raisins | 105 g268 kcal | 255 kcal | 9.5 g | 1.4 g | 4.1 g | 398 mg |
| Bagel, with fruit other than raisins | 105 g255 kcal | 243 kcal | 9.6 g | 1.3 g | 1.7 g | 380 mg |
How to compare FDC 2707736: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707736, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
68 kcal
26 g
1 Bagel Thin
121 kcal
46 g
1 small
181 kcal
69 g
1 large
345 kcal
131 g
1 regular
276 kcal
105 g
1 California Energy Bar
187 kcal
71 g
At a glance
Nutrient signals in the source amount
For FDC 2707736, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
53.3 g≈ 19% Daily ValueSodium
408.5 mg≈ 18% Daily ValueThe percentages above apply to FDC 2707736’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707736 has no protein percentage here: Feast reports 10 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707736 at 105 g—not a measured or recommended plate.
- The representative USDA portion supplies 4.6 g dietary fiber, about 17% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 408 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 276 kcal 263 kcal | Not established Not established |
| Protein | 10 g 9.5 g | Not shown Not shown |
| Carbohydrate | 53.3 g 50.8 g | 19% 18% |
| Total fat | 2.9 g 2.8 g | 4% 4% |
| Dietary fiber | 4.6 g 4.4 g | 17% 16% |
| Sugars | 12.3 g 11.7 g | Not established Not established |
| Sodium | 408.5 mg 389 mg | 18% 17% |
| Saturated fat | 0.1 g 0.1 g | 1% 1% |
| Monounsaturated Fat | 0.5 g 0.5 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 1.8 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 223.7 mg 213 mg | 5% 5% |
| Calcium | 102.9 mg 98 mg | 8% 8% |
| Iron | 2.8 mg 2.6 mg | 15% 15% |
| Magnesium | 53.6 mg 51 mg | 13% 12% |
| Vitamin C | 0.2 mg 0.2 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 36.9 g 35.1 g | Not established Not established |
For FDC 2707736, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707736 to 5 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bagel, wheat, with fruit and nuts” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Bagels, wheat, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), Dates, deglet noor. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bagels, wheatUSDA ingredient 18968 · encyclopedia page available | 88 GM | 88 g | 88% |
| 2 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 5 GM | 5 g | 5% |
| 3 | Nuts, walnuts, English, halves, rawUSDA ingredient 12155 · encyclopedia page available | 2 GM | 2 g | 2% |
| 4 | Dates, deglet noorUSDA ingredient 9087 | 3 GM | 3 g | 3% |
| 5 | Apples, dried, sulfured, uncookedUSDA ingredient 9011 · encyclopedia page available | 2 GM | 2 g | 2% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707736, the close-record rule searches the USDA “Bagels and English muffins” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bagel, wheat, with fruit and nuts
- USDA category
- Bagels and English muffins
- FDC ID
- 2707736
- FNDDS code
- 51301820
Closest inspectable record
Bagel, wheat
- USDA category
- Bagels and English muffins
- FDC ID
- 2707732
- FNDDS code
- 51301700
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 263 kcal | 250 kcal | +13 kcal |
| Protein | 9.5 g | 10.2 g | −0.7 g |
| Carbohydrate | 50.8 g | 48.9 g | +1.9 g |
| Total fat | 2.8 g | 1.5 g | +1.2 g |
| Dietary fiber | 4.4 g | 4.1 g | +0.3 g |
| Sodium | 389 mg | 439 mg | −50 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.2 g more total fat and 50 mg less sodium than “Bagel, wheat.”
Only this record lists Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Nuts, walnuts, English, halves, raw; Dates, deglet noor; Apples, dried, sulfured, uncooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bagels, wheat.
Listed only in this record: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Nuts, walnuts, English, halves, raw; Dates, deglet noor; Apples, dried, sulfured, uncooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 105 g; a familiar listed measure is 1 regular (105 g).
The comparison record’s reference amount is 105 g; a familiar listed measure is 1 regular (105 g).
Use the 100-gram row to compare FDC 2707736 with FDC 2707732 at equal mass; use their 105 g and 105 g source amounts only for portion matching.
Evidence boundary: FDC 2707736 versus FDC 2707732 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full bagels and english muffins source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Bagel, wheat, with fruit and nuts” beside explicitly linked source records; use them to compare preparations without turning FDC 2707736 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bagel, wheat, with fruit and nuts,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707736 comes from FoodData Central Survey Foods (FNDDS). Its 263 kcal per 100 g becomes 276 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707736
FNDDS food code: 51301820
The scaling for FDC 2707736 can be exact while the match to “Bagel, wheat, with fruit and nuts” is wrong. That is why this profile keeps its 105 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.