Energy
upper quarter268 kcalthis record per 100 g
- Corpus median
- 250 kcal
- Middle 50%
- 250–255 kcal
Based on 15 records reporting energy.
Breads & baked goodshigher variability
Bagel, with raisins calories: 281 per 1 regular (105 g)
This exact USDA record reports 281 calories for 1 regular (105 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 105 g
- Calories
- 281 kcal
- Protein
- 10.3 g
- Carbohydrate
- 57.9 g
- Total fat
- 1.3 g
- Fiber
- 2 g
- Sodium
- 401 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 105 g
281calories
Bagel, with raisins
- Protein
- 10.3 g
- Carbs
- 57.9 g
- Fat
- 1.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 281 calories for 1 regular at 105 grams. On a fixed-weight basis, the same record contains 268 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.3 g protein, 2 g fiber, and 401 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), representing 90% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 70–351 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707685: “Bagel, with raisins.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707685, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 26 g | 70 kcal | 2.6 g | 0.5 g | 99 mg |
| 1 regularUSDA-listed household measure | 105 g | 281 kcal | 10.3 g | 2 g | 401 mg |
| 1 largeUSDA-listed household measure | 131 g | 351 kcal | 12.9 g | 2.5 g | 500 mg |
02 · Fixed-weight context
Where 100 grams sits inside Bagels and English muffins
The comparison set contains 15 exact records in the Bagels and English muffins USDA category. Here, “upper quarter” describes FDC 2707685’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.8 gthis record per 100 g
- Corpus median
- 10.2 g
- Middle 50%
- 9.5–10.2 g
Based on 15 records reporting protein.
Dietary fiber
lower quarter1.9 gthis record per 100 g
- Corpus median
- 4.1 g
- Middle 50%
- 3.8–4.1 g
Based on 15 records reporting dietary fiber.
Sodium
lower quarter382 mgthis record per 100 g
- Corpus median
- 425 mg
- Middle 50%
- 398–439 mg
Based on 15 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707685’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium32 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium401 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bagel, with raisins,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707734 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 26 g and 131 g. At this record’s fixed composition, scaled energy moves from 70 kcal to 351 kcal.
- 02
Record choice: compare with FDC 2707734
At an equal 100 g, this record has 2.2 g less dietary fiber than “Bagel, wheat, with raisins.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
The source formulation has 2 input rows; Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) supplies 90% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with raisins” fits. Inspect FDC 2707734 when “wheat; with raisins” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bagel, with raisins
- Exact source wording
- “Bagel, with raisins”
- Source identity
- USDA FDC 2707685 · FNDDS 51180030
- Named qualifiers
- with raisins
- Source inputs unique in this pair
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Inspect this alternative when its fields fit better
Bagel, wheat, with raisins
- Exact source wording
- “Bagel, wheat, with raisins”
- Source identity
- USDA FDC 2707734 · FNDDS 51301800
- Named qualifiers
- wheat · with raisins
- Source inputs unique in this pair
- Bagels, wheat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with raisins”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBagel, with raisins | 105 g281 kcal | 268 kcal | 9.8 g | 1.2 g | 1.9 g | 382 mg |
| Bagel, wheat, with raisins | 105 g268 kcal | 255 kcal | 9.5 g | 1.4 g | 4.1 g | 398 mg |
| Bagel, multigrain, with raisins | 105 g268 kcal | 255 kcal | 9.5 g | 1.4 g | 4.1 g | 398 mg |
| Bagel | 105 g277 kcal | 264 kcal | 10.6 g | 1.3 g | 1.6 g | 422 mg |
| Bagel, whole wheat, with raisins | 105 g268 kcal | 255 kcal | 9.5 g | 1.4 g | 4.1 g | 398 mg |
| Bagel, with fruit other than raisins | 105 g255 kcal | 243 kcal | 9.6 g | 1.3 g | 1.7 g | 380 mg |
| Bagel, wheat | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
How to compare FDC 2707685: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707685, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
70 kcal
26 g
1 small
185 kcal
69 g
1 regular
281 kcal
105 g
1 large
351 kcal
131 g
1 Bagel Thin
123 kcal
46 g
At a glance
Nutrient signals in the source amount
For FDC 2707685, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
57.9 g≈ 21% Daily ValueIron
3.6 mg≈ 20% Daily ValueThe percentages above apply to FDC 2707685’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707685 has no protein percentage here: Feast reports 10.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707685 at 105 g—not a measured or recommended plate.
- The representative USDA portion contains 401 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 281 kcal 268 kcal | Not established Not established |
| Protein | 10.3 g 9.8 g | Not shown Not shown |
| Carbohydrate | 57.9 g 55.1 g | 21% 20% |
| Total fat | 1.3 g 1.2 g | 2% 2% |
| Dietary fiber | 2 g 1.9 g | 7% 7% |
| Sugars | 14.8 g 14.1 g | Not established Not established |
| Sodium | 401.1 mg 382 mg | 17% 17% |
| Saturated fat | 0.4 g 0.3 g | 2% 2% |
| Monounsaturated Fat | 0.4 g 0.4 g | Not established Not established |
| Polyunsaturated Fat | 0.5 g 0.5 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 179.6 mg 171 mg | 4% 4% |
| Calcium | 72.5 mg 69 mg | 6% 5% |
| Iron | 3.6 mg 3.4 mg | 20% 19% |
| Magnesium | 31.5 mg 30 mg | 8% 7% |
| Vitamin C | 0.2 mg 0.2 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 33.6 g 32 g | Not established Not established |
For FDC 2707685, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707685 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bagel, with raisins” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)USDA ingredient 18001 · encyclopedia page available | 90 GM | 90 g | 90% |
| 2 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 10 GM | 10 g | 10% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707685, the close-record rule searches the USDA “Bagels and English muffins” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bagel, with raisins
- USDA category
- Bagels and English muffins
- FDC ID
- 2707685
- FNDDS code
- 51180030
Closest inspectable record
Bagel, wheat, with raisins
- USDA category
- Bagels and English muffins
- FDC ID
- 2707734
- FNDDS code
- 51301800
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 268 kcal | 255 kcal | +13 kcal |
| Protein | 9.8 g | 9.5 g | +0.3 g |
| Carbohydrate | 55.1 g | 51.9 g | +3.2 g |
| Total fat | 1.2 g | 1.4 g | −0.2 g |
| Dietary fiber | 1.9 g | 4.1 g | −2.2 g |
| Sodium | 382 mg | 398 mg | −16 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.2 g less dietary fiber than “Bagel, wheat, with raisins.”
Only this record lists Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). Only the comparison record lists Bagels, wheat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
Listed only in this record: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Listed only in the comparison: Bagels, wheat.
Portion evidence
The listed portion sets differ
This record’s reference amount is 105 g; a familiar listed measure is 1 regular (105 g).
The comparison record’s reference amount is 105 g; a familiar listed measure is 1 regular (105 g).
Use the 100-gram row to compare FDC 2707685 with FDC 2707734 at equal mass; use their 105 g and 105 g source amounts only for portion matching.
Evidence boundary: FDC 2707685 versus FDC 2707734 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full bagels and english muffins source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707685 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bagel, with raisins” beside explicitly linked source records; use them to compare preparations without turning FDC 2707685 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bagel, with raisins,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707685 comes from FoodData Central Survey Foods (FNDDS). Its 268 kcal per 100 g becomes 281 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707685
FNDDS food code: 51180030
The scaling for FDC 2707685 can be exact while the match to “Bagel, with raisins” is wrong. That is why this profile keeps its 105 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.