Energy
middle half250 kcalthis record per 100 g
- Corpus median
- 250 kcal
- Middle 50%
- 250–255 kcal
Based on 15 records reporting energy.
Breads & baked goodshigher variability
Bagel, pumpernickel calories: 263 per 1 regular (105 g)
This exact USDA record reports 263 calories for 1 regular (105 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 105 g
- Calories
- 263 kcal
- Protein
- 10.7 g
- Carbohydrate
- 51.3 g
- Total fat
- 1.6 g
- Fiber
- 4.3 g
- Sodium
- 461 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 105 g
263calories
Bagel, pumpernickel
- Protein
- 10.7 g
- Carbs
- 51.3 g
- Fat
- 1.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 263 calories for 1 regular at 105 grams. On a fixed-weight basis, the same record contains 250 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.7 g protein, 4.3 g fiber, and 461 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bagels, wheat, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 65–328 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707762: “Bagel, pumpernickel.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707762, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 26 g | 65 kcal | 2.7 g | 1.1 g | 114 mg |
| 1 regularUSDA-listed household measure | 105 g | 263 kcal | 10.7 g | 4.3 g | 461 mg |
| 1 largeUSDA-listed household measure | 131 g | 328 kcal | 13.4 g | 5.4 g | 575 mg |
02 · Fixed-weight context
Where 100 grams sits inside Bagels and English muffins
The comparison set contains 15 exact records in the Bagels and English muffins USDA category. Here, “middle half” describes FDC 2707762’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.2 gthis record per 100 g
- Corpus median
- 10.2 g
- Middle 50%
- 9.5–10.2 g
Based on 15 records reporting protein.
Dietary fiber
middle half4.1 gthis record per 100 g
- Corpus median
- 4.1 g
- Middle 50%
- 3.8–4.1 g
Based on 15 records reporting dietary fiber.
Sodium
middle half439 mgthis record per 100 g
- Corpus median
- 425 mg
- Middle 50%
- 398–439 mg
Based on 15 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707762’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber4.3 g
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium461 mg
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bagel, pumpernickel,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707785 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 26 g and 131 g. At this record’s fixed composition, scaled energy moves from 65 kcal to 328 kcal.
- 02
Source identity: FDC 2707762 versus 2707785
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Single listed source: Bagels, wheat
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2707762 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Bagel, pumpernickel
- Exact source wording
- “Bagel, pumpernickel”
- Source identity
- USDA FDC 2707762 · FNDDS 51404500
- Named qualifiers
- pumpernickel
Inspect this alternative when its fields fit better
Bagel, multigrain
- Exact source wording
- “Bagel, multigrain”
- Source identity
- USDA FDC 2707785 · FNDDS 51630000
- Named qualifiers
- multigrain
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “pumpernickel”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBagel, pumpernickel | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel | 105 g277 kcal | 264 kcal | 10.6 g | 1.3 g | 1.6 g | 422 mg |
| Bagel, wheat | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, multigrain | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, with raisins | 105 g281 kcal | 268 kcal | 9.8 g | 1.2 g | 1.9 g | 382 mg |
| Bagel, whole wheat | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
| Bagel, wheat bran | 105 g263 kcal | 250 kcal | 10.2 g | 1.5 g | 4.1 g | 439 mg |
How to compare FDC 2707762: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707762, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
65 kcal
26 g
1 Bagel Thin
115 kcal
46 g
1 small
173 kcal
69 g
1 regular
263 kcal
105 g
1 large
328 kcal
131 g
At a glance
Nutrient signals in the source amount
For FDC 2707762, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
461 mg≈ 20% Daily ValueCarbohydrate
51.3 g≈ 19% Daily ValueThe percentages above apply to FDC 2707762’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707762 has no protein percentage here: Feast reports 10.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707762 at 105 g—not a measured or recommended plate.
- The representative USDA portion supplies 4.3 g dietary fiber, about 15% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 461 mg sodium, about 20% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 263 kcal 250 kcal | Not established Not established |
| Protein | 10.7 g 10.2 g | Not shown Not shown |
| Carbohydrate | 51.3 g 48.9 g | 19% 18% |
| Total fat | 1.6 g 1.5 g | 2% 2% |
| Dietary fiber | 4.3 g 4.1 g | 15% 15% |
| Sugars | 6.4 g 6.1 g | Not established Not established |
| Sodium | 461 mg 439 mg | 20% 19% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0.3 g 0.3 g | Not established Not established |
| Polyunsaturated Fat | 1 g 0.9 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 173.3 mg 165 mg | 4% 4% |
| Calcium | 110.3 mg 105 mg | 8% 8% |
| Iron | 2.9 mg 2.8 mg | 16% 15% |
| Magnesium | 53.6 mg 51 mg | 13% 12% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 39.5 g 37.6 g | Not established Not established |
For FDC 2707762, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707762 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bagel, pumpernickel” inspectable beside similarly named records.
How to read this
A single-source formulation
Bagels, wheat is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bagels, wheatUSDA ingredient 18968 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707762, the close-record rule searches the USDA “Bagels and English muffins” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bagel, pumpernickel
- USDA category
- Bagels and English muffins
- FDC ID
- 2707762
- FNDDS code
- 51404500
Closest inspectable record
Bagel, multigrain
- USDA category
- Bagels and English muffins
- FDC ID
- 2707785
- FNDDS code
- 51630000
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2707762 and FDC 2707785 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2707762 versus FDC 2707785 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full bagels and english muffins source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Bagel, pumpernickel” beside explicitly linked source records; use them to compare preparations without turning FDC 2707762 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, recipe or brand, moisture and density, spreads or toppings.
For “Bagel, pumpernickel,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
moisture and density
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
spreads or toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707762 comes from FoodData Central Survey Foods (FNDDS). Its 250 kcal per 100 g becomes 263 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707762
FNDDS food code: 51404500
The scaling for FDC 2707762 can be exact while the match to “Bagel, pumpernickel” is wrong. That is why this profile keeps its 105 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.