Energy
middle half66 kcalthis record per 100 g
- Corpus median
- 66 kcal
- Middle 50%
- 56–83 kcal
Based on 22 records reporting energy.
Beveragesmoderate variability
Fruit smoothie, with whole fruit and dairy calories: 214 per 324 g
This exact USDA record reports 214 calories for 324 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 324 g
- Calories
- 214 kcal
- Protein
- 7.5 g
- Carbohydrate
- 38.9 g
- Total fat
- 3.6 g
- Fiber
- 3.6 g
- Sodium
- 91 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 324 g
214calories
Fruit smoothie, with whole fruit and dairy
- Protein
- 7.5 g
- Carbs
- 38.9 g
- Fat
- 3.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 214 calories for USDA reference amount at 324 grams. On a fixed-weight basis, the same record contains 66 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.5 g protein, 3.6 g fiber, and 91 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 27.5% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 18–713 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705514: “Fruit smoothie, with whole fruit and dairy.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705514, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 27 g | 18 kcal | 0.6 g | 0.3 g | 8 mg |
| 1 cupUSDA-listed household measure | 216 g | 143 kcal | 5 g | 2.4 g | 60 mg |
| 1 largeUSDA-listed household measure | 1,080 g | 713 kcal | 25.1 g | 11.9 g | 302 mg |
02 · Fixed-weight context
Where 100 grams sits inside Smoothies and grain drinks
The comparison set contains 22 exact records in the Smoothies and grain drinks USDA category. Here, “middle half” describes FDC 2705514’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.3 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 0.9–2.5 g
Based on 22 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 22 records reporting dietary fiber.
Sodium
middle half28 mgthis record per 100 g
- Corpus median
- 24 mg
- Middle 50%
- 10–31 mg
Based on 22 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705514’s 324 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C31 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium259 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.9 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium91 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fruit smoothie, with whole fruit and dairy,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709334 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 large
USDA assigns those measures 27 g and 1,080 g. At this record’s fixed composition, scaled energy moves from 18 kcal to 713 kcal.
- 02
Record choice: compare with FDC 2709334
At an equal 100 g, this record has 1.7 g more protein than “Fruit smoothie, with whole fruit, no dairy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 5 input rows; Milk, NFS supplies 27.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with whole fruit and dairy” fits. Inspect FDC 2709334 when “with whole fruit; no dairy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fruit smoothie, with whole fruit and dairy
- Exact source wording
- “Fruit smoothie, with whole fruit and dairy”
- Source identity
- USDA FDC 2705514 · FNDDS 11553110
- Named qualifiers
- with whole fruit and dairy
- Source inputs unique in this pair
- Yogurt, low fat milk, fruit · Milk, NFS
Inspect this alternative when its fields fit better
Fruit smoothie, with whole fruit, no dairy
- Exact source wording
- “Fruit smoothie, with whole fruit, no dairy”
- Source identity
- USDA FDC 2709334 · FNDDS 64134015
- Named qualifiers
- with whole fruit · no dairy
- Source inputs unique in this pair
- Orange juice, 100%, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with whole fruit and dairy”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFruit smoothie, with whole fruit and dairy | 324 g214 kcal | 66 kcal | 2.3 g | 1.1 g | 1.1 g | 28 mg |
| Fruit smoothie, with whole fruit, no dairy | 324 g175 kcal | 54 kcal | 0.6 g | 0.4 g | 1.5 g | 2 mg |
| Fruit smoothie, with whole fruit, non-dairy | 324 g194 kcal | 60 kcal | 1.5 g | 1.1 g | 1.1 g | 23 mg |
| Fruit smoothie, with whole fruit, no dairy, added protein | 324 g246 kcal | 76 kcal | 6.2 g | 0.4 g | 1.6 g | 13 mg |
| Fruit smoothie, with whole fruit and dairy, added protein | 324 g256 kcal | 79 kcal | 7.4 g | 1.2 g | 1.1 g | 40 mg |
| Fruit and vegetable smoothie, with dairy | 324 g207 kcal | 64 kcal | 1.6 g | 0.7 g | 1 g | 26 mg |
| Fruit and vegetable smoothie, no dairy | 324 g204 kcal | 63 kcal | 1.1 g | 0.4 g | 1 g | 19 mg |
How to compare FDC 2705514: its source amount is 324 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705514, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz
18 kcal
27 g
1 cup
143 kcal
216 g
1 small
356 kcal
540 g
1 medium
570 kcal
864 g
1 large
713 kcal
1,080 g
At a glance
Nutrient signals in the source amount
For FDC 2705514, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
30.8 mg≈ 34% Daily ValueCalcium
259.2 mg≈ 20% Daily ValueThe percentages above apply to FDC 2705514’s 324 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705514 has no protein percentage here: Feast reports 7.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705514 at 324 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.6 g dietary fiber, about 13% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 324 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 214 kcal 66 kcal | Not established Not established |
| Protein | 7.5 g 2.3 g | Not shown Not shown |
| Carbohydrate | 38.9 g 12 g | 14% 4% |
| Total fat | 3.6 g 1.1 g | 5% 1% |
| Dietary fiber | 3.6 g 1.1 g | 13% 4% |
| Sugars | 28.9 g 8.9 g | Not established Not established |
| Sodium | 90.7 mg 28 mg | 4% 1% |
| Saturated fat | 1.9 g 0.6 g | 10% 3% |
| Monounsaturated Fat | 0.8 g 0.2 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.1 g | Not established Not established |
| Cholesterol | 13 mg 4 mg | 4% 1% |
| Potassium | 563.8 mg 174 mg | 12% 4% |
| Calcium | 259.2 mg 80 mg | 20% 6% |
| Iron | 0.6 mg 0.2 mg | 3% 1% |
| Magnesium | 45.4 mg 14 mg | 11% 3% |
| Vitamin C | 30.8 mg 9.5 mg | 34% 11% |
| Vitamin D | 1.9 µg 0.6 µg | 10% 3% |
| Vitamin A | 64.8 µg 20 µg | 7% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 272.2 g 84 g | Not established Not established |
For FDC 2705514, approximate percentages divide the displayed 324 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705514 to 5 source inputs totaling 887.6 g in its standardized formulation. Publishing that exact provenance makes “Fruit smoothie, with whole fruit and dairy” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Milk, NFS, Yogurt, low fat milk, fruit, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
887.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)USDA ingredient 9318 · encyclopedia page available | 1 C | 149 g | 16.8% |
| 2 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)USDA ingredient 9054 · encyclopedia page available | 1 C | 150 g | 16.9% |
| 3 | Bananas, ripe and slightly ripe, rawUSDA ingredient 9040 · encyclopedia page available | 118 GM | 118 g | 13.3% |
| 4 | Yogurt, low fat milk, fruitUSDA ingredient 11432000 · encyclopedia page available | 1.33 | 226.6 g | 25.5% |
| 5 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 1 C | 244 g | 27.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2705514, the close-record rule searches the USDA “Smoothies and grain drinks” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fruit smoothie, with whole fruit and dairy
- USDA category
- Smoothies and grain drinks
- FDC ID
- 2705514
- FNDDS code
- 11553110
Closest inspectable record
Fruit smoothie, with whole fruit, no dairy
- USDA category
- Smoothies and grain drinks
- FDC ID
- 2709334
- FNDDS code
- 64134015
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 66 kcal | 54 kcal | +12 kcal |
| Protein | 2.3 g | 0.6 g | +1.7 g |
| Carbohydrate | 12 g | 12.7 g | −0.7 g |
| Total fat | 1.1 g | 0.4 g | +0.8 g |
| Dietary fiber | 1.1 g | 1.5 g | −0.4 g |
| Sodium | 28 mg | 2 mg | +26 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 12 more calories and 1.7 g more protein than “Fruit smoothie, with whole fruit, no dairy.”
Only this record lists Yogurt, low fat milk, fruit; Milk, NFS. Only the comparison record lists Orange juice, 100%, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program); Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program); Bananas, ripe and slightly ripe, raw.
Listed only in this record: Yogurt, low fat milk, fruit; Milk, NFS.
Listed only in the comparison: Orange juice, 100%, NFS.
Portion evidence
The listed portion sets match
This record’s reference amount is 324 g; a familiar listed measure is 1 cup (216 g).
The comparison record’s reference amount is 324 g; a familiar listed measure is 1 cup (216 g).
Use the 100-gram row to compare FDC 2705514 with FDC 2709334 at equal mass; use their 324 g and 324 g source amounts only for portion matching.
Evidence boundary: FDC 2705514 versus FDC 2709334 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full smoothies and grain drinks source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Fruit smoothie, with whole fruit and dairy” beside explicitly linked source records; use them to compare preparations without turning FDC 2705514 into a universal recipe.
Meal family guide Smoothie Compare USDA fruit and fruit-and-vegetable smoothie records by ingredients, serving calories, calorie density, protein, fiber, and source record. Meal family guide Fruit smoothie Fruit smoothie: compare 7 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Fruit smoothie, with whole fruit and dairy,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705514 comes from FoodData Central Survey Foods (FNDDS). Its 66 kcal per 100 g becomes 214 kcal at 324 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705514
FNDDS food code: 11553110
The scaling for FDC 2705514 can be exact while the match to “Fruit smoothie, with whole fruit and dairy” is wrong. That is why this profile keeps its 324 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.