248 g source amount Direct name match
Fruit smoothie, bottled
- Source serving
- 124 kcal
- Per 100 g
- 50 kcal
- Protein
- 1.2 g
USDA record comparison
Fruit smoothie calories and nutrition: 7 USDA records compared
The 7 exact records in this guide report 124–256 calories in the records' own listed source servings and 50–79 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Fruit smoothie” under the documented one-segment family rule. The records fall within Smoothies and grain drinks. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 7 linked records.
324 g source amount Direct name match
Fruit smoothie, light
- Source serving
- 172 kcal
- Per 100 g
- 53 kcal
- Protein
- 8.5 g
324 g source amount Direct name match
Fruit smoothie, with whole fruit and dairy
- Source serving
- 214 kcal
- Per 100 g
- 66 kcal
- Protein
- 7.5 g
324 g source amount Direct name match
Fruit smoothie, with whole fruit and dairy, added protein
- Source serving
- 256 kcal
- Per 100 g
- 79 kcal
- Protein
- 23.8 g
324 g source amount Direct name match
Fruit smoothie, with whole fruit, no dairy
- Source serving
- 175 kcal
- Per 100 g
- 54 kcal
- Protein
- 2 g
324 g source amount Direct name match
Fruit smoothie, with whole fruit, no dairy, added protein
- Source serving
- 246 kcal
- Per 100 g
- 76 kcal
- Protein
- 20.2 g
324 g source amount Direct name match
Fruit smoothie, with whole fruit, non-dairy
- Source serving
- 194 kcal
- Per 100 g
- 60 kcal
- Protein
- 4.7 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every fruit smoothie and should not be used as a personalized estimate.
Lower observed Direct name match
124kcal
Fruit smoothie, bottled
248 g source amount · 50 kcal per 100 g
Inspect this exact record Middle observed Direct name match
194kcal
Fruit smoothie, with whole fruit, non-dairy
324 g source amount · 60 kcal per 100 g
Inspect this exact record Higher observed Direct name match
256kcal
Fruit smoothie, with whole fruit and dairy, added protein
324 g source amount · 79 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Fruit smoothie, bottled | Direct name match | 248 gQuantity not specified | 124 kcal | 50 | 1.2 g | 1.5 g | 5 mg | FDC 2709339 ↗ |
| Fruit smoothie, light | Direct name match | 324 gQuantity not specified | 172 kcal | 53 | 8.5 g | 3.2 g | 100 mg | FDC 2709338 ↗ |
| Fruit smoothie, with whole fruit and dairy | Direct name match | 324 gQuantity not specified | 214 kcal | 66 | 7.5 g | 3.6 g | 91 mg | FDC 2705514 ↗ |
| Fruit smoothie, with whole fruit and dairy, added protein | Direct name match | 324 gQuantity not specified | 256 kcal | 79 | 23.8 g | 3.6 g | 130 mg | FDC 2705515 ↗ |
| Fruit smoothie, with whole fruit, no dairy | Direct name match | 324 gQuantity not specified | 175 kcal | 54 | 2 g | 4.9 g | 6 mg | FDC 2709334 ↗ |
| Fruit smoothie, with whole fruit, no dairy, added protein | Direct name match | 324 gQuantity not specified | 246 kcal | 76 | 20.2 g | 5.2 g | 42 mg | FDC 2709335 ↗ |
| Fruit smoothie, with whole fruit, non-dairy | Direct name match | 324 gQuantity not specified | 194 kcal | 60 | 4.7 g | 3.6 g | 75 mg | FDC 2709336 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 248–324 grams, a 1.3× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 124–256 calories in the records' own listed source servings; the fixed-weight view reports 50–79 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish with whole fruit, with whole fruit and dairy, bottled, and light. USDA formulation rows also identify 12 distinct source-input codes across the set, including blueberries, frozen, unsweetened (includes foods for usda's food distribution program), strawberries, frozen, unsweetened (includes foods for usda's food distribution program), bananas, ripe and slightly ripe, raw, and beverages, protein powder whey based. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 248–324 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes with whole fruit, with whole fruit and dairy, bottled, and light; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.2–23.8 g, fiber 1.5–5.2 g, sodium 5–130 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 12 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as with whole fruit, with whole fruit and dairy, bottled, and light—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete fruit smoothie source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.