Energy
upper quarter314 kcalthis record per 100 g
- Corpus median
- 189 kcal
- Middle 50%
- 110–268 kcal
Based on 8 records reporting energy.
Mixed disheshigher variability
Puffs, fried, crab meat and cream cheese filled calories: 314 per 100 g
This exact USDA record reports 314 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 314 kcal
- Protein
- 9.4 g
- Carbohydrate
- 35.1 g
- Total fat
- 15.1 g
- Fiber
- 1.2 g
- Sodium
- 840 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
314calories
Puffs, fried, crab meat and cream cheese filled
- Protein
- 9.4 g
- Carbs
- 35.1 g
- Fat
- 15.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 314 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 314 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 9.4 g protein, 1.2 g fiber, and 840 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is flour, wheat, all-purpose, enriched, bleached, representing 26.9% of the record’s listed input weight. The record contains 13 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 order answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 72–314 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708707: “Puffs, fried, crab meat and cream cheese filled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708707, each row multiplies the published per-100-gram values by its stated weight. “1 puff” through “1 order” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 puffUSDA-listed household measure | 23 g | 72 kcal | 2.2 g | 0.3 g | 193 mg |
| 1 cupUSDA-listed household measure | 77 g | 242 kcal | 7.2 g | 0.9 g | 647 mg |
| 1 orderUSDA-listed household measure | 92 g | 289 kcal | 8.6 g | 1.1 g | 773 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg rolls, dumplings, sushi
The comparison set contains 8 exact records in the Egg rolls, dumplings, sushi USDA category. Here, “upper quarter” describes FDC 2708707’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter9.4 gthis record per 100 g
- Corpus median
- 7.5 g
- Middle 50%
- 6.9–8 g
Based on 8 records reporting protein.
Dietary fiber
middle half1.2 gthis record per 100 g
- Corpus median
- 1.6 g
- Middle 50%
- 0.7–2 g
Based on 8 records reporting dietary fiber.
Sodium
upper quarter840 mgthis record per 100 g
- Corpus median
- 418 mg
- Middle 50%
- 353–448 mg
Based on 8 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708707’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A105 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium840 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat7.2 g
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Puffs, fried, crab meat and cream cheese filled,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708704 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 puff to 1 order
USDA assigns those measures 23 g and 92 g. At this record’s fixed composition, scaled energy moves from 72 kcal to 289 kcal.
- 02
Record choice: compare with FDC 2708704
At an equal 100 g, this record has 12.5 g more total fat than “Roll with meat and/or shrimp, vegetables and rice paper, not fried.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Flour, wheat, all-purpose, enriched, bleached
The source formulation has 13 input rows; Flour, wheat, all-purpose, enriched, bleached supplies 26.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fried; crab meat and cream cheese filled” fits. Inspect FDC 2708704 when “vegetables and rice paper; not fried” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Puffs, fried, crab meat and cream cheese filled
- Exact source wording
- “Puffs, fried, crab meat and cream cheese filled”
- Source identity
- USDA FDC 2708707 · FNDDS 58111200
- Named qualifiers
- fried · crab meat and cream cheese filled
- Source inputs unique in this pair
- Flour, wheat, all-purpose, enriched, bleached · Eggs, Grade A, Large, egg whole · Beverages, water, tap, municipal
Inspect this alternative when its fields fit better
Roll with meat and/or shrimp, vegetables and rice paper, not fried
- Exact source wording
- “Roll with meat and/or shrimp, vegetables and rice paper, not fried”
- Source identity
- USDA FDC 2708704 · FNDDS 58110200
- Named qualifiers
- vegetables and rice paper · not fried
- Source inputs unique in this pair
- Vinegar, cider · Sauce, fish, ready-to-serve · Sugars, granulated
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fried” and “crab meat and cream cheese filled”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPuffs, fried, crab meat and cream cheese filled | 100 g314 kcal | 314 kcal | 9.4 g | 15.1 g | 1.2 g | 840 mg |
| Roll with meat and/or shrimp, vegetables and rice paper, not fried | 100 g112 kcal | 112 kcal | 5.7 g | 2.7 g | 1.9 g | 395 mg |
| Egg roll, with beef and/or pork | 100 g272 kcal | 272 kcal | 7.6 g | 14.7 g | 2 g | 447 mg |
| Egg roll, with chicken or turkey | 100 g266 kcal | 266 kcal | 7.6 g | 14.1 g | 2 g | 449 mg |
| Egg roll, with shrimp | 100 g258 kcal | 258 kcal | 6.7 g | 13.6 g | 2 g | 440 mg |
| Sushi, topped with egg | 200 g238 kcal | 119 kcal | 7.3 g | 5.2 g | 0.4 g | 338 mg |
| Sushi, topped with shrimp | 210 g216 kcal | 103 kcal | 9.1 g | 0.7 g | 0.6 g | 329 mg |
How to compare FDC 2708707: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708707, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 puff
72 kcal
23 g
1 order
289 kcal
92 g
1 cup
242 kcal
77 g
At a glance
Nutrient signals in the source amount
For FDC 2708707, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
840 mg≈ 37% Daily ValueSaturated fat
7.2 g≈ 36% Daily ValueCholesterol
70 mg≈ 23% Daily ValueThe percentages above apply to FDC 2708707’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708707 at 100 g—not a measured or recommended plate.
- The representative USDA portion contains 840 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 314 kcal 314 kcal | Not established Not established |
| Protein | 9.4 g 9.4 g | Not shown Not shown |
| Carbohydrate | 35.1 g 35.1 g | 13% 13% |
| Total fat | 15.1 g 15.1 g | 19% 19% |
| Dietary fiber | 1.2 g 1.2 g | 4% 4% |
| Sugars | 3.5 g 3.5 g | Not established Not established |
| Sodium | 840 mg 840 mg | 37% 37% |
| Saturated fat | 7.2 g 7.2 g | 36% 36% |
| Monounsaturated Fat | 3.8 g 3.8 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.8 g | Not established Not established |
| Cholesterol | 70 mg 70 mg | 23% 23% |
| Potassium | 145 mg 145 mg | 3% 3% |
| Calcium | 51 mg 51 mg | 4% 4% |
| Iron | 2.4 mg 2.4 mg | 13% 13% |
| Magnesium | 29 mg 29 mg | 7% 7% |
| Vitamin C | 0.5 mg 0.5 mg | 1% 1% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 105 µg 105 µg | 12% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 37.5 g 37.5 g | Not established Not established |
For FDC 2708707, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708707 to 13 source inputs totaling 929.2 g in its standardized formulation. Publishing that exact provenance makes “Puffs, fried, crab meat and cream cheese filled” inspectable beside similarly named records.
How to read this
13 listed components
The largest listed inputs by source weight are Flour, wheat, all-purpose, enriched, bleached, Crustaceans, crab, alaska king, imitation, made from surimi, Cream cheese, full fat, block. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
929.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 2 C | 250 g | 26.9% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 5.4% |
| 3 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 0.5 C | 118.5 g | 12.8% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.3% |
| 5 | Crustaceans, crab, alaska king, imitation, made from surimiUSDA ingredient 15138 · encyclopedia page available | 8 WO | 226.8 g | 24.4% |
| 6 | Cream cheese, full fat, blockUSDA ingredient 1017 · encyclopedia page available | 8 WO | 226.8 g | 24.4% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.6% |
| 8 | Sauce, worcestershireUSDA ingredient 6971 · encyclopedia page available | 2.86 GM | 2.9 g | 0.3% |
| 9 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 2.66 GM | 2.7 g | 0.3% |
| 10 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 18 GM | 18 g | 1.9% |
| 11 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1 | 3 g | 0.3% |
| 12 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 3.33 GM | 3.3 g | 0.4% |
| 13 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 18.2 GM | 18.2 g | 2% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708707, the close-record rule searches the USDA “Egg rolls, dumplings, sushi” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Puffs, fried, crab meat and cream cheese filled
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708707
- FNDDS code
- 58111200
Closest inspectable record
Roll with meat and/or shrimp, vegetables and rice paper, not fried
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708704
- FNDDS code
- 58110200
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 314 kcal | 112 kcal | +202 kcal |
| Protein | 9.4 g | 5.7 g | +3.8 g |
| Carbohydrate | 35.1 g | 17.2 g | +17.9 g |
| Total fat | 15.1 g | 2.7 g | +12.5 g |
| Dietary fiber | 1.2 g | 1.9 g | −0.7 g |
| Sodium | 840 mg | 395 mg | +445 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 202 more calories, 3.8 g more protein, and 17.9 g more carbohydrate than “Roll with meat and/or shrimp, vegetables and rice paper, not fried.”
Only this record lists Flour, wheat, all-purpose, enriched, bleached; Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Salt, table. Only the comparison record lists Vinegar, cider; Sauce, fish, ready-to-serve; Sugars, granulated; Lime juice, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, spring or scallions (includes tops and bulb), raw; Garlic, raw.
Listed only in this record: Flour, wheat, all-purpose, enriched, bleached; Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Salt, table; and 6 more.
Listed only in the comparison: Vinegar, cider; Sauce, fish, ready-to-serve; Sugars, granulated; Lime juice, raw; and 7 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 order (92 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 cup (83 g).
Use the 100-gram row to compare FDC 2708707 with FDC 2708704 at equal mass; use their 100 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2708707 versus FDC 2708704 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg rolls, dumplings, sushi source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount of absorbed frying fat, amount served, recipe and ingredient ratios, added cooking fat.
For “Puffs, fried, crab meat and cream cheese filled,” resolve amount of absorbed frying fat first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount of absorbed frying fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 02
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708707 comes from FoodData Central Survey Foods (FNDDS). Its 314 kcal per 100 g becomes 314 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708707
FNDDS food code: 58111200
The scaling for FDC 2708707 can be exact while the match to “Puffs, fried, crab meat and cream cheese filled” is wrong. That is why this profile keeps its 100 g weight, 13-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.