Energy
middle half119 kcalthis record per 100 g
- Corpus median
- 189 kcal
- Middle 50%
- 110–268 kcal
Based on 8 records reporting energy.
Mixed disheshigher variability
Sushi, topped with egg calories: 238 per 200 g
This exact USDA record reports 238 calories for 200 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 200 g
- Calories
- 238 kcal
- Protein
- 14.6 g
- Carbohydrate
- 20.4 g
- Total fat
- 10.5 g
- Fiber
- 0.8 g
- Sodium
- 676 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 200 g
238calories
Sushi, topped with egg
- Protein
- 14.6 g
- Carbs
- 20.4 g
- Fat
- 10.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 238 calories for USDA reference amount at 200 grams. On a fixed-weight basis, the same record contains 119 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.6 g protein, 0.8 g fiber, and 676 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg omelet or scrambled egg, no added fat, representing 51.8% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 60–238 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708972: “Sushi, topped with egg.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708972, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 50 g | 60 kcal | 3.7 g | 0.2 g | 169 mg |
| 1 cupUSDA-listed household measure | 150 g | 179 kcal | 11 g | 0.6 g | 507 mg |
| USDA reference amountExact record reference weight | 200 g | 238 kcal | 14.6 g | 0.8 g | 676 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg rolls, dumplings, sushi
The comparison set contains 8 exact records in the Egg rolls, dumplings, sushi USDA category. Here, “middle half” describes FDC 2708972’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.3 gthis record per 100 g
- Corpus median
- 7.5 g
- Middle 50%
- 6.9–8 g
Based on 8 records reporting protein.
Dietary fiber
lower quarter0.4 gthis record per 100 g
- Corpus median
- 1.6 g
- Middle 50%
- 0.7–2 g
Based on 8 records reporting dietary fiber.
Sodium
lower quarter338 mgthis record per 100 g
- Corpus median
- 418 mg
- Middle 50%
- 353–448 mg
Based on 8 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708972’s 200 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A190 µg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin D2.6 µg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium676 mg
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.3 g
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sushi, topped with egg,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708970 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 cup
USDA assigns those measures 50 g and 150 g. At this record’s fixed composition, scaled energy moves from 60 kcal to 179 kcal.
- 02
Record choice: compare with FDC 2708970
At an equal 100 g, this record has 4.5 g more total fat than “Sushi, topped with shrimp.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg omelet or scrambled egg, no added fat
The source formulation has 6 input rows; Egg omelet or scrambled egg, no added fat supplies 51.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “topped with egg” fits. Inspect FDC 2708970 when “topped with shrimp” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Sushi, topped with egg
- Exact source wording
- “Sushi, topped with egg”
- Source identity
- USDA FDC 2708972 · FNDDS 58151450
- Named qualifiers
- topped with egg
- Source inputs unique in this pair
- Seaweed, laver, raw · Egg omelet or scrambled egg, no added fat
Inspect this alternative when its fields fit better
Sushi, topped with shrimp
- Exact source wording
- “Sushi, topped with shrimp”
- Source identity
- USDA FDC 2708970 · FNDDS 58151430
- Named qualifiers
- topped with shrimp
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “topped with egg”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSushi, topped with egg | 200 g238 kcal | 119 kcal | 7.3 g | 5.2 g | 0.4 g | 338 mg |
| Sushi, topped with shrimp | 210 g216 kcal | 103 kcal | 9.1 g | 0.7 g | 0.6 g | 329 mg |
| Sushi roll, shrimp | 180 g180 kcal | 100 kcal | 7 g | 0.6 g | 0.7 g | 358 mg |
| Egg roll, with shrimp | 100 g258 kcal | 258 kcal | 6.7 g | 13.6 g | 2 g | 440 mg |
| Egg roll, with chicken or turkey | 100 g266 kcal | 266 kcal | 7.6 g | 14.1 g | 2 g | 449 mg |
| Egg roll, with beef and/or pork | 100 g272 kcal | 272 kcal | 7.6 g | 14.7 g | 2 g | 447 mg |
| Roll with meat and/or shrimp, vegetables and rice paper, not fried | 100 g112 kcal | 112 kcal | 5.7 g | 2.7 g | 1.9 g | 395 mg |
How to compare FDC 2708972: its source amount is 200 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708972, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
60 kcal
50 g
1 cup
179 kcal
150 g
At a glance
Nutrient signals in the source amount
For FDC 2708972, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
424 mg≈ 141% Daily ValueSodium
676 mg≈ 29% Daily ValueThe percentages above apply to FDC 2708972’s 200 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708972 has no protein percentage here: Feast reports 14.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708972 at 200 g—not a measured or recommended plate.
- The representative USDA portion contains 676 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 200 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 238 kcal 119 kcal | Not established Not established |
| Protein | 14.6 g 7.3 g | Not shown Not shown |
| Carbohydrate | 20.4 g 10.2 g | 7% 4% |
| Total fat | 10.5 g 5.2 g | 13% 7% |
| Dietary fiber | 0.8 g 0.4 g | 3% 1% |
| Sugars | 1.4 g 0.7 g | Not established Not established |
| Sodium | 676 mg 338 mg | 29% 15% |
| Saturated fat | 3.3 g 1.7 g | 17% 8% |
| Monounsaturated Fat | 3.8 g 1.9 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 1 g | Not established Not established |
| Cholesterol | 424 mg 212 mg | 141% 71% |
| Potassium | 150 mg 75 mg | 3% 2% |
| Calcium | 54 mg 27 mg | 4% 2% |
| Iron | 1.9 mg 0.9 mg | 10% 5% |
| Magnesium | 16 mg 8 mg | 4% 2% |
| Vitamin C | 0.6 mg 0.3 mg | 1% 0% |
| Vitamin D | 2.6 µg 1.3 µg | 13% 7% |
| Vitamin A | 190 µg 95 µg | 21% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 151.6 g 75.8 g | Not established Not established |
For FDC 2708972, approximate percentages divide the displayed 200 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708972 to 6 source inputs totaling 668.1 g in its standardized formulation. Publishing that exact provenance makes “Sushi, topped with egg” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Egg omelet or scrambled egg, no added fat, Rice, white, glutinous, unenriched, cooked, Vinegar, distilled. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
668.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, glutinous, unenriched, cookedUSDA ingredient 20055 · encyclopedia page available | 1.67 C | 290.1 g | 43.4% |
| 2 | Vinegar, distilledUSDA ingredient 2053 · encyclopedia page available | 1.3 TB | 19.5 g | 2.9% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 0.3 TB | 3.8 g | 0.6% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 TS | 3.6 g | 0.5% |
| 5 | Seaweed, laver, rawUSDA ingredient 11446 · encyclopedia page available | 0.2 | 5.2 g | 0.8% |
| 6 | Egg omelet or scrambled egg, no added fatUSDA ingredient 32130070 | 346 GM | 346 g | 51.8% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708972, the close-record rule searches the USDA “Egg rolls, dumplings, sushi” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sushi, topped with egg
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708972
- FNDDS code
- 58151450
Closest inspectable record
Sushi, topped with shrimp
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708970
- FNDDS code
- 58151430
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 119 kcal | 103 kcal | +16 kcal |
| Protein | 7.3 g | 9.1 g | −1.8 g |
| Carbohydrate | 10.2 g | 13.9 g | −3.7 g |
| Total fat | 5.2 g | 0.7 g | +4.5 g |
| Dietary fiber | 0.4 g | 0.6 g | −0.2 g |
| Sodium | 338 mg | 329 mg | +9 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 16 more calories, 1.8 g less protein, and 3.7 g less carbohydrate than “Sushi, topped with shrimp.”
Only this record lists Seaweed, laver, raw; Egg omelet or scrambled egg, no added fat. Only the comparison record lists Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, white, glutinous, unenriched, cooked; Vinegar, distilled; Sugars, granulated; Salt, table.
Listed only in this record: Seaweed, laver, raw; Egg omelet or scrambled egg, no added fat.
Listed only in the comparison: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture).
Portion evidence
The listed portion sets differ
This record’s reference amount is 200 g; a familiar listed measure is 1 cup (150 g).
The comparison record’s reference amount is 210 g; a familiar listed measure is 1 cup (140 g).
Use the 100-gram row to compare FDC 2708972 with FDC 2708970 at equal mass; use their 200 g and 210 g source amounts only for portion matching.
Evidence boundary: FDC 2708972 versus FDC 2708970 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg rolls, dumplings, sushi source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Sushi, topped with egg” beside explicitly linked source records; use them to compare preparations without turning FDC 2708972 into a universal recipe.
Meal family guide Sushi topped Sushi topped: compare 2 exact USDA records by source calories, 100-gram values, portions, and citations. Context record Sushi rolls Compare the sole roll-labeled USDA sushi record with two clearly labeled topped-sushi records, preserving serving weight, exact descriptions, and match limitations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Sushi, topped with egg,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708972 comes from FoodData Central Survey Foods (FNDDS). Its 119 kcal per 100 g becomes 238 kcal at 200 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708972
FNDDS food code: 58151450
The scaling for FDC 2708972 can be exact while the match to “Sushi, topped with egg” is wrong. That is why this profile keeps its 200 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.