USDA record comparison

Sushi roll calories and nutrition: what the USDA records can—and cannot—show

The current corpus has one record explicitly labeled as a sushi roll. Two topped-sushi records provide a narrow view of nearby FNDDS coverage, but the page does not turn nigiri-style descriptions into roll estimates or invent missing roll varieties.

What this page compares

Named source records, not one universal meal

Sushi roll, shrimp is the only roll-labeled record in the current corpus. Sushi topped with shrimp and sushi topped with egg are exact FNDDS records shown as context. Their construction differs from a roll, so the selected low, middle, and high cards describe this three-record source set—not the range of California, tuna, salmon, tempura, or specialty rolls.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every sushi rolls and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the curated source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Sushi rolls nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Sushi roll, shrimp Direct name match 180 gQuantity not specified 180 kcal 100 12.6 g 1.3 g 644 mg FDC 2708964 ↗
Sushi, topped with shrimp Context record 210 gQuantity not specified 216 kcal 103 19.1 g 1.3 g 691 mg FDC 2708970 ↗
Sushi, topped with egg Context record 200 gQuantity not specified 238 kcal 119 14.6 g 0.8 g 676 mg FDC 2708972 ↗

Context record Context records are intentionally nearby but non-equivalent descriptions. Their presence documents a sparse source category; it does not broaden the meaning of Sushi rolls.

Portion analysis

Serving total and calorie density answer different questions

The source amounts are 180 grams for the shrimp roll, 210 grams for shrimp-topped sushi, and 200 grams for egg-topped sushi. Piece counts are not supplied in these display names and would not be a stable denominator anyway: roll diameter, rice packing, and cut thickness change grams per piece.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

Rice amount is often the largest visible base, while fish, egg, avocado, cream cheese, mayonnaise-based sauce, tempura, and toppings change the composition. Sauces can be drizzled or mixed into fillings. A roll name alone may still omit piece count and restaurant-specific construction.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Rice per piece

    Tightly packed or oversized rolls can carry a different amount of rice even at the same piece count.

  2. 02

    Roll construction

    A roll and topped sushi distribute rice and filling differently and should retain separate labels.

  3. 03

    Fried and creamy additions

    Tempura, cream cheese, mayonnaise-based fillings, and sauces can change a specialty roll materially.

  4. 04

    Piece count and weight

    Six, eight, or ten pieces do not imply a common total weight across restaurants.

Record matching

How to find the closest description

Use the shrimp-roll record only for a reasonably similar roll. Do not use the topped-sushi records as silent replacements; they are context for the database boundary. For a known menu item, prefer the restaurant's published value. Otherwise record roll count, approximate weight, primary filling, fried components, and creamy sauces.

A practical matching checklist

  1. Keep roll and topped-sushi records distinct.
  2. Count pieces and use total weight when available.
  3. Identify primary filling and fried components.
  4. Record cream cheese and sauces rather than relying on the menu name.