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Portions and preparation · USDA nutrition

Sushi topped calories per cup: 144–179 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 144–179 calories. Their listed weights span 140–150 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 200 g

238calories

Sushi, topped with egg

Protein
14.6 g
Carbs
20.4 g
Fat
10.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708972 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 216–238 calories in the records' own listed source servings and 103–119 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Sushi topped, begin by separating “Sushi, topped with egg” from “Sushi, topped with shrimp.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How sushi topped records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Sushi, topped with shrimp 103 kcal
    103 kcal
  2. Sushi, topped with egg 119 kcal
    119 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Egg rolls, dumplings, sushi.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “sushi.” That rule determines membership before any nutrition result is read.

For Sushi topped, this page can compare 2 named records from FDC 2708972 through FDC 2708970. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

200–210 g before composition

The largest source amount is 1.1× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

16 kcal separates the fixed-weight endpoints

The lower endpoint is “topped with shrimp”; the higher is “topped with egg.” This isolates density, not ingredient causation.

Discriminator

1.8 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “topped with egg” (7.3 g) and “topped with shrimp” (9.1 g).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every sushi topped.

Important: “Lower” begins with Sushi, topped with shrimp; “higher” ends with Sushi, topped with egg, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every sushi topped meal.

Full comparison

Compare every selected FNDDS record

For Sushi topped, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

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USDA records selected for the Sushi topped nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Sushi, topped with egg Direct name match 200 gUSDA reference amount 238 kcal 119 14.6 g 0.8 g 676 mg FDC 2708972 ↗
Sushi, topped with shrimp Direct name match 210 gUSDA reference amount 216 kcal 103 19.1 g 1.3 g 691 mg FDC 2708970 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 200 to 210 grams—a 10-gram gap before composition enters the comparison. Their own source servings run from 216 calories for “topped with shrimp” to 238 for “topped with egg.” At a fixed 100 grams, “topped with shrimp” is 103 calories and “topped with egg” is 119—a fixed-weight separation of 16 calories. For Sushi topped, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “topped with egg” and “topped with shrimp”. Across the source formulations, the shared backbone includes rice, white, glutinous, unenriched, cooked, salt, table, and sugars, granulated; differentiating rows include crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), egg omelet or scrambled egg, no added fat, and seaweed, laver, raw. On this Sushi topped page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Sushi topped” cannot resolve the differences between Sushi, topped with egg and Sushi, topped with shrimp. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 200–210 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “topped with egg” and “topped with shrimp”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include rice, white, glutinous, unenriched, cooked and salt, table; rows that vary across the set include crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), egg omelet or scrambled egg, no added fat, and seaweed, laver, raw. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Sushi, topped with egg” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Sushi topped unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that sushi topped is the right meal family. Then resolve the phrases that actually separate this set—“topped with egg” and “topped with shrimp”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Sushi topped source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Sushi topped source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Sushi, topped with egg is higher in vitamin D per 100 g

Sushi, topped with egg reports 1.3 µg versus 0 µg for Sushi, topped with shrimp: a 1.3 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Sushi, topped with egg is denser; Sushi, topped with shrimp is higher in its source amount

Sushi, topped with egg reports 338 mg per 100 g and 676 mg in USDA source amount (200 g). Sushi, topped with shrimp reports a lower 329 mg per 100 g but a higher 691 mg in USDA source amount (210 g).

Record identity is part of the estimate

Distinguish “Sushi, topped with egg” from “Sushi, topped with shrimp”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Sushi topped source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

2 exact records carried forward Sushi rolls

Sushi, topped with shrimp and Sushi, topped with egg are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

USDA input 15151 appears in 1 of 2 context records; its summed listed input weight spans 168–168 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Seaweed, laver, raw

USDA input 11446 appears in 1 of 2 context records; its summed listed input weight spans 5.2–5.2 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Sushi, topped with shrimp to 1.3 µg in Sushi, topped with egg, all per 100 g.

Follow this evidence path 2 context records in this source topic Egg rolls, dumplings, sushi

Sushi, topped with egg and Sushi, topped with shrimp belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.2 mg in Sushi, topped with shrimp to 0.9 mg in Sushi, topped with egg, all per 100 g.

Follow this evidence path Inspect an exact record Sushi, topped with egg

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708972 citation for this exact record—not a name-level average.

Follow this evidence path