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USDA source topicMixed dishes

USDA Egg rolls, dumplings, sushi records: median 189 calories per 100 g across 8 foods

Across 8 exact USDA Survey Foods records in this topic, median energy is 189 kcal per 100 grams and the central 80% runs from 102 kcal to 285 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 8 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 8 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 102 kcal
    102 kcal
  2. Median 189 kcal
    189 kcal
  3. 90th percentile 285 kcal
    285 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Egg rolls, dumplings, sushi” survey-food category. Within Feast’s broader navigation, they appear under Mixed dishes (8 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Sushi, topped with shrimp; Egg roll, with shrimp; Egg roll, with beef and/or pork; Roll with meat and/or shrimp, vegetables and rice paper, not fried. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 8 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 8 records on this page. It shows the middle of this finite source set without treating its endpoints as typical. Because this topic contains fewer than 20 records, treat the percentile positions as a compact map of the listed entries—not as a stable population estimate.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g189 kcal102 kcal–285 kcal100 kcal–314 kcal8
Proteinper 100 g7.5 g6.4 g–9.2 g5.7 g–9.4 g8
Carbohydrateper 100 g22.1 g12.8 g–29.5 g10.2 g–35.1 g8
Total fatper 100 g9.4 g0.7 g–14.8 g0.6 g–15.1 g8
Dietary fiberper 100 g1.5 g0.5 g–2 g0.4 g–2 g8
Total sugarsper 100 g3.7 g0.8 g–5.1 g0.7 g–5.1 g8
Sodiumper 100 g418 mg335 mg–566 mg329 mg–840 mg8
Potassiumper 100 g174 mg61 mg–217 mg53 mg–221 mg8
Calciumper 100 g39 mg26 mg–50 mg25 mg–51 mg8
Ironper 100 g1.3 mg0.2 mg–2 mg0.2 mg–2.4 mg8

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 9.4 g calculated median

Among 8 “Egg rolls, dumplings, sushi” records, the central interval for total fat extends from 0.7 g to 14.8 g per 100 grams. The complete observed span is 0.6 g to 15.1 g.

10th percentile: The calculated boundary falls between 0.6 g in Sushi roll, shrimp and 0.7 g in Sushi, topped with shrimp; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 14.7 g in Egg roll, with beef and/or pork and 15.1 g in Puffs, fried, crab meat and cream cheese filled; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Iron: 1.3 mg calculated median

Among 8 “Egg rolls, dumplings, sushi” records, the central interval for iron extends from 0.2 mg to 2 mg per 100 grams. The complete observed span is 0.2 mg to 2.4 mg.

10th percentile: Sushi roll, shrimp reports 0.2 mg, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 1.8 mg in Egg roll, with beef and/or pork and 2.4 mg in Puffs, fried, crab meat and cream cheese filled; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total sugars: 3.7 g calculated median

Among 8 “Egg rolls, dumplings, sushi” records, the central interval for total sugars extends from 0.8 g to 5.1 g per 100 grams. The complete observed span is 0.7 g to 5.1 g.

10th percentile: The calculated boundary falls between 0.7 g in Sushi, topped with egg and 0.8 g in Sushi, topped with shrimp; it is not itself an observed record value.

90th percentile: Egg roll, with beef and/or pork reports 5.1 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 8 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fried

2 records use this wording, including Puffs, fried, crab meat and cream cheese filled; Roll with meat and/or shrimp, vegetables and rice paper, not fried.

Portion context

Household measures answer a different question than 100 grams.

8 of 8 records (100%) include at least one named measure in the source data. Together those records provide 20 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Egg rolls, dumplings, sushi” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Meal family guide · 3 records Sushi rolls Compare the sole roll-labeled USDA sushi record with two clearly labeled topped-sushi records, preserving serving weight, exact descriptions, and match limitations. Meal family guide · 3 records Egg roll Egg roll: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 2 records Sushi topped Sushi topped: compare 2 exact USDA records by source calories, 100-gram values, portions, and citations.

Complete source catalog

All 8 “Egg rolls, dumplings, sushi” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Egg roll, with beef and/or porkFDC 2708702 272 kcalper 100 g 7.6 gper 100 g 2 gper 100 g 447 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Egg roll, with chicken or turkeyFDC 2708703 266 kcalper 100 g 7.6 gper 100 g 2 gper 100 g 449 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Egg roll, with shrimpFDC 2708701 258 kcalper 100 g 6.7 gper 100 g 2 gper 100 g 440 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Puffs, fried, crab meat and cream cheese filledFDC 2708707 314 kcalper 100 g 9.4 gper 100 g 1.2 gper 100 g 840 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Roll with meat and/or shrimp, vegetables and rice paper, not friedFDC 2708704 112 kcalper 100 g 5.7 gper 100 g 1.9 gper 100 g 395 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Sushi roll, shrimpFDC 2708964 100 kcalper 100 g 7 gper 100 g 0.7 gper 100 g 358 mgper 100 g 180 gUSDA reference amount Full profileUSDA source ↗
Sushi, topped with eggFDC 2708972 119 kcalper 100 g 7.3 gper 100 g 0.4 gper 100 g 338 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗
Sushi, topped with shrimpFDC 2708970 103 kcalper 100 g 9.1 gper 100 g 0.6 gper 100 g 329 mgper 100 g 210 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Egg rolls, dumplings, sushi” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Egg rolls, dumplings, sushi” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 8 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 7 exact records behind Egg rolls, dumplings, sushi source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Puffs, fried, crab meat and cream cheese filled is higher in total fat per 100 g

Puffs, fried, crab meat and cream cheese filled reports 15.1 g versus 0.6 g for Sushi roll, shrimp: a 14.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Roll with meat and/or shrimp, vegetables and rice paper, not fried is denser; Sushi, topped with shrimp is higher in its source amount

Roll with meat and/or shrimp, vegetables and rice paper, not fried reports 112 kcal per 100 g and 112 kcal in USDA source amount (100 g). Sushi, topped with shrimp reports a lower 103 kcal per 100 g but a higher 216 kcal in USDA source amount (210 g).

Record identity is part of the estimate

Distinguish “Sushi, topped with shrimp” from “Puffs, fried, crab meat and cream cheese filled”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Egg rolls, dumplings, sushi source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Salt, table

USDA input 2047 appears in 4 of 7 context records; its summed listed input weight spans 3.6–9 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Sugars, granulated

USDA input 19335 appears in 4 of 7 context records; its summed listed input weight spans 3.8–4.2 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Egg roll, with shrimp to 1.3 µg in Sushi, topped with egg, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.2 mg in Sushi roll, shrimp to 2.4 mg in Puffs, fried, crab meat and cream cheese filled, all per 100 g.

Follow this evidence path Inspect an exact record Sushi, topped with shrimp

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708970 citation for this exact record—not a name-level average.

Follow this evidence path 7 records share this broad food family Mixed dishes: broader category context

Sushi, topped with shrimp and Egg roll, with shrimp, plus 5 more are assigned to Feast’s Mixed dishes editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path Check another exact record Roll with meat and/or shrimp, vegetables and rice paper, not fried

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708704 citation for this exact record—not a name-level average.

Follow this evidence path