Mixed disheshigher variability

Egg roll, with beef and/or pork calories: 272 per 100 g

This exact USDA record reports 272 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 100 g

Calories
272 kcal
Protein
7.6 g
Carbohydrate
27 g
Total fat
14.7 g
Fiber
2 g
Sodium
447 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 100 g

272calories

Egg roll, with beef and/or pork

Protein
7.6 g
Carbs
27 g
Fat
14.7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708702

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 272 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 272 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 7.6 g protein, 2 g fiber, and 447 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is egg rolls, vegetable, frozen, prepared, representing 83.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 35–340 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708702: “Egg roll, with beef and/or pork.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708702, each row multiplies the published per-100-gram values by its stated weight. “1 miniature roll” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 miniature rollUSDA-listed household measure 13 g 35 kcal 1 g 0.3 g 58 mg
1 egg rollUSDA-listed household measure 64 g 174 kcal 4.9 g 1.3 g 286 mg
1 cupUSDA-listed household measure 125 g 340 kcal 9.5 g 2.5 g 559 mg

02 · Fixed-weight context

Where 100 grams sits inside Egg rolls, dumplings, sushi

The comparison set contains 8 exact records in the Egg rolls, dumplings, sushi USDA category. Here, “upper quarter” describes FDC 2708702’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

272 kcalthis record per 100 g

Corpus median
189 kcal
Middle 50%
110–268 kcal

Based on 8 records reporting energy.

Protein

middle half

7.6 gthis record per 100 g

Corpus median
7.5 g
Middle 50%
6.9–8 g

Based on 8 records reporting protein.

Dietary fiber

middle half

2 gthis record per 100 g

Corpus median
1.6 g
Middle 50%
0.7–2 g

Based on 8 records reporting dietary fiber.

Sodium

middle half

447 mgthis record per 100 g

Corpus median
418 mg
Middle 50%
353–448 mg

Based on 8 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708702’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Iron2 mg

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

Dietary fiber2 g

≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium447 mg

≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat2.4 g

≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Egg roll, with beef and/or pork,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708701 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 miniature roll to 1 cup

    USDA assigns those measures 13 g and 125 g. At this record’s fixed composition, scaled energy moves from 35 kcal to 340 kcal.

  2. 02

    Record choice: compare with FDC 2708701

    At an equal 100 g, this record has 14 kcal more calories than “Egg roll, with shrimp.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Egg rolls, vegetable, frozen, prepared

    The source formulation has 3 input rows; Egg rolls, vegetable, frozen, prepared supplies 83.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “with beef and/or pork” fits. Inspect FDC 2708701 when “with shrimp” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Egg roll, with beef and/or pork

Exact source wording
“Egg roll, with beef and/or pork”
Source identity
USDA FDC 2708702 · FNDDS 58110130
Named qualifiers
with beef and/or pork
Source inputs unique in this pair
Pork, steak, lean only eaten

Inspect this alternative when its fields fit better

Egg roll, with shrimp

Exact source wording
“Egg roll, with shrimp”
Source identity
USDA FDC 2708701 · FNDDS 58110120
Named qualifiers
with shrimp
Source inputs unique in this pair
Shrimp, steamed or boiled

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “with beef and/or pork”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordEgg roll, with beef and/or pork 100 g272 kcal 272 kcal 7.6 g 14.7 g 2 g 447 mg
Egg roll, with shrimp 100 g258 kcal 258 kcal 6.7 g 13.6 g 2 g 440 mg
Egg roll, with chicken or turkey 100 g266 kcal 266 kcal 7.6 g 14.1 g 2 g 449 mg
Sushi, topped with egg 200 g238 kcal 119 kcal 7.3 g 5.2 g 0.4 g 338 mg
Sushi roll, shrimp 180 g180 kcal 100 kcal 7 g 0.6 g 0.7 g 358 mg
Roll with meat and/or shrimp, vegetables and rice paper, not fried 100 g112 kcal 112 kcal 5.7 g 2.7 g 1.9 g 395 mg
Puffs, fried, crab meat and cream cheese filled 100 g314 kcal 314 kcal 9.4 g 15.1 g 1.2 g 840 mg

How to compare FDC 2708702: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708702, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 miniature roll

35 kcal

13 g

1 egg roll

174 kcal

64 g

1 cup

340 kcal

125 g

At a glance

Nutrient signals in the source amount

For FDC 2708702, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

447 mg≈ 19% Daily Value

Total fat

14.7 g≈ 19% Daily Value

The percentages above apply to FDC 2708702’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2708702 has no protein percentage here: Feast reports 7.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2708702 at 100 g—not a measured or recommended plate.

  • The representative USDA portion contains 447 mg sodium, about 19% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 100 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 272 kcal Not established
Protein 7.6 g Not shown
Carbohydrate 27 g 10%
Total fat 14.7 g 19%
Dietary fiber 2 g 7%
Sugars 5.1 g Not established
Sodium 447 mg 19%
Saturated fat 2.4 g 12%
Monounsaturated Fat 5.3 g Not established
Polyunsaturated Fat 5.9 g Not established
Cholesterol 9 mg 3%
Potassium 221 mg 5%
Calcium 45 mg 3%
Iron 1.8 mg 10%
Magnesium 22 mg 5%
Vitamin C 5.7 mg 6%
Vitamin D 0.1 µg 1%
Vitamin A 42 µg 5%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 48.8 g Not established

For FDC 2708702, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708702 to 3 source inputs totaling 108 g in its standardized formulation. Publishing that exact provenance makes “Egg roll, with beef and/or pork” inspectable beside similarly named records.

How to read this

3 listed components

The largest listed inputs by source weight are Egg rolls, vegetable, frozen, prepared, Pork, steak, lean only eaten, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

108 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Egg rolls, vegetable, frozen, preparedUSDA ingredient 22955 90 GM 90 g 83.3%
2 Pork, steak, lean only eatenUSDA ingredient 22201120 10 GM 10 g 9.3%
3 Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available 8 GM 8 g 7.4%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.

Exact-record context

What makes this USDA record distinct?

For FDC 2708702, the close-record rule searches the USDA “Egg rolls, dumplings, sushi” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories272 kcal258 kcal+14 kcal
Protein7.6 g6.7 g+0.9 g
Carbohydrate27 g27.1 g−0.1 g
Total fat14.7 g13.6 g+1.1 g
Dietary fiber2 g2 gSame listed value
Sodium447 mg440 mg+7 mg

Plain-English read

At the fixed 100-gram basis, this record lists 14 more calories than “Egg roll, with shrimp.”

Only this record lists Pork, steak, lean only eaten. Only the comparison record lists Shrimp, steamed or boiled. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Egg rolls, vegetable, frozen, prepared; Vegetable oil, NFS.

Listed only in this record: Pork, steak, lean only eaten.

Listed only in the comparison: Shrimp, steamed or boiled.

Portion evidence

The listed portion sets differ

This record’s reference amount is 100 g; a familiar listed measure is 1 cup (125 g).

The comparison record’s reference amount is 100 g; a familiar listed measure is 1 cup (125 g).

Use the 100-gram row to compare FDC 2708702 with FDC 2708701 at equal mass; use their 100 g and 100 g source amounts only for portion matching.

Evidence boundary: FDC 2708702 versus FDC 2708701 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full egg rolls, dumplings, sushi source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.

For “Egg roll, with beef and/or pork,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    amount served

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe and ingredient ratios

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    added cooking fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  4. 04

    sauces and toppings

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708702 comes from FoodData Central Survey Foods (FNDDS). Its 272 kcal per 100 g becomes 272 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708702

FNDDS food code: 58110130

The scaling for FDC 2708702 can be exact while the match to “Egg roll, with beef and/or pork” is wrong. That is why this profile keeps its 100 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.