Energy
middle half266 kcalthis record per 100 g
- Corpus median
- 189 kcal
- Middle 50%
- 110–268 kcal
Based on 8 records reporting energy.
Mixed disheshigher variability
Egg roll, with chicken or turkey calories: 266 per 100 g
This exact USDA record reports 266 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 266 kcal
- Protein
- 7.6 g
- Carbohydrate
- 27 g
- Total fat
- 14.1 g
- Fiber
- 2 g
- Sodium
- 449 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
266calories
Egg roll, with chicken or turkey
- Protein
- 7.6 g
- Carbs
- 27 g
- Fat
- 14.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 266 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 266 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.6 g protein, 2 g fiber, and 449 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg rolls, vegetable, frozen, prepared, representing 83.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 35–333 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708703: “Egg roll, with chicken or turkey.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708703, each row multiplies the published per-100-gram values by its stated weight. “1 miniature egg roll” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature egg rollUSDA-listed household measure | 13 g | 35 kcal | 1 g | 0.3 g | 58 mg |
| 1 egg rollUSDA-listed household measure | 64 g | 170 kcal | 4.9 g | 1.3 g | 287 mg |
| 1 cupUSDA-listed household measure | 125 g | 333 kcal | 9.5 g | 2.5 g | 561 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg rolls, dumplings, sushi
The comparison set contains 8 exact records in the Egg rolls, dumplings, sushi USDA category. Here, “middle half” describes FDC 2708703’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.6 gthis record per 100 g
- Corpus median
- 7.5 g
- Middle 50%
- 6.9–8 g
Based on 8 records reporting protein.
Dietary fiber
middle half2 gthis record per 100 g
- Corpus median
- 1.6 g
- Middle 50%
- 0.7–2 g
Based on 8 records reporting dietary fiber.
Sodium
upper quarter449 mgthis record per 100 g
- Corpus median
- 418 mg
- Middle 50%
- 353–448 mg
Based on 8 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708703’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium449 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat2.1 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg roll, with chicken or turkey,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708701 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature egg roll to 1 cup
USDA assigns those measures 13 g and 125 g. At this record’s fixed composition, scaled energy moves from 35 kcal to 333 kcal.
- 02
Record choice: compare with FDC 2708701
At an equal 100 g, this record has 0.9 g more protein than “Egg roll, with shrimp.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg rolls, vegetable, frozen, prepared
The source formulation has 3 input rows; Egg rolls, vegetable, frozen, prepared supplies 83.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with chicken or turkey” fits. Inspect FDC 2708701 when “with shrimp” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg roll, with chicken or turkey
- Exact source wording
- “Egg roll, with chicken or turkey”
- Source identity
- USDA FDC 2708703 · FNDDS 58110170
- Named qualifiers
- with chicken or turkey
- Source inputs unique in this pair
- Chicken, NS as to part, rotisserie, skin not eaten
Inspect this alternative when its fields fit better
Egg roll, with shrimp
- Exact source wording
- “Egg roll, with shrimp”
- Source identity
- USDA FDC 2708701 · FNDDS 58110120
- Named qualifiers
- with shrimp
- Source inputs unique in this pair
- Shrimp, steamed or boiled
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with chicken or turkey”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg roll, with chicken or turkey | 100 g266 kcal | 266 kcal | 7.6 g | 14.1 g | 2 g | 449 mg |
| Egg roll, with shrimp | 100 g258 kcal | 258 kcal | 6.7 g | 13.6 g | 2 g | 440 mg |
| Egg roll, with beef and/or pork | 100 g272 kcal | 272 kcal | 7.6 g | 14.7 g | 2 g | 447 mg |
| Sushi, topped with egg | 200 g238 kcal | 119 kcal | 7.3 g | 5.2 g | 0.4 g | 338 mg |
| Sushi roll, shrimp | 180 g180 kcal | 100 kcal | 7 g | 0.6 g | 0.7 g | 358 mg |
| Roll with meat and/or shrimp, vegetables and rice paper, not fried | 100 g112 kcal | 112 kcal | 5.7 g | 2.7 g | 1.9 g | 395 mg |
| Puffs, fried, crab meat and cream cheese filled | 100 g314 kcal | 314 kcal | 9.4 g | 15.1 g | 1.2 g | 840 mg |
How to compare FDC 2708703: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708703, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature egg roll
35 kcal
13 g
1 egg roll
170 kcal
64 g
1 cup
333 kcal
125 g
At a glance
Nutrient signals in the source amount
For FDC 2708703, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
449 mg≈ 20% Daily ValueTotal fat
14.1 g≈ 18% Daily ValueThe percentages above apply to FDC 2708703’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708703 has no protein percentage here: Feast reports 7.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708703 at 100 g—not a measured or recommended plate.
- The representative USDA portion contains 449 mg sodium, about 20% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 266 kcal 266 kcal | Not established Not established |
| Protein | 7.6 g 7.6 g | Not shown Not shown |
| Carbohydrate | 27 g 27 g | 10% 10% |
| Total fat | 14.1 g 14.1 g | 18% 18% |
| Dietary fiber | 2 g 2 g | 7% 7% |
| Sugars | 5.1 g 5.1 g | Not established Not established |
| Sodium | 449 mg 449 mg | 20% 20% |
| Saturated fat | 2.1 g 2.1 g | 11% 11% |
| Monounsaturated Fat | 5 g 5 g | Not established Not established |
| Polyunsaturated Fat | 5.9 g 5.9 g | Not established Not established |
| Cholesterol | 11 mg 11 mg | 4% 4% |
| Potassium | 215 mg 215 mg | 5% 5% |
| Calcium | 44 mg 44 mg | 3% 3% |
| Iron | 1.7 mg 1.7 mg | 10% 10% |
| Magnesium | 22 mg 22 mg | 5% 5% |
| Vitamin C | 5.7 mg 5.7 mg | 6% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 42 µg 42 µg | 5% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 49.6 g 49.6 g | Not established Not established |
For FDC 2708703, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708703 to 3 source inputs totaling 108 g in its standardized formulation. Publishing that exact provenance makes “Egg roll, with chicken or turkey” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Egg rolls, vegetable, frozen, prepared, Chicken, NS as to part, rotisserie, skin not eaten, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
108 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Egg rolls, vegetable, frozen, preparedUSDA ingredient 22955 | 90 GM | 90 g | 83.3% |
| 2 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 10 GM | 10 g | 9.3% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 8 GM | 8 g | 7.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2708703, the close-record rule searches the USDA “Egg rolls, dumplings, sushi” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg roll, with chicken or turkey
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708703
- FNDDS code
- 58110170
Closest inspectable record
Egg roll, with shrimp
- USDA category
- Egg rolls, dumplings, sushi
- FDC ID
- 2708701
- FNDDS code
- 58110120
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 266 kcal | 258 kcal | +8 kcal |
| Protein | 7.6 g | 6.7 g | +0.9 g |
| Carbohydrate | 27 g | 27.1 g | −0.1 g |
| Total fat | 14.1 g | 13.6 g | +0.5 g |
| Dietary fiber | 2 g | 2 g | Same listed value |
| Sodium | 449 mg | 440 mg | +9 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Chicken, NS as to part, rotisserie, skin not eaten. Only the comparison record lists Shrimp, steamed or boiled. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Egg rolls, vegetable, frozen, prepared; Vegetable oil, NFS.
Listed only in this record: Chicken, NS as to part, rotisserie, skin not eaten.
Listed only in the comparison: Shrimp, steamed or boiled.
Portion evidence
The listed portion sets match
This record’s reference amount is 100 g; a familiar listed measure is 1 cup (125 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 cup (125 g).
Use the 100-gram row to compare FDC 2708703 with FDC 2708701 at equal mass; use their 100 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2708703 versus FDC 2708701 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg rolls, dumplings, sushi source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg roll, with chicken or turkey” beside explicitly linked source records; use them to compare preparations without turning FDC 2708703 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Egg roll, with chicken or turkey,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708703 comes from FoodData Central Survey Foods (FNDDS). Its 266 kcal per 100 g becomes 266 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708703
FNDDS food code: 58110170
The scaling for FDC 2708703 can be exact while the match to “Egg roll, with chicken or turkey” is wrong. That is why this profile keeps its 100 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.