1 cup
289 kcal
217 g
Mixed disheshigher variability
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy: calories and nutrition
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy has about 289 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 217 grams has about 289 calories in the cited source record.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 289 kcal
- Protein
- 20.9 g
- Carbohydrate
- 16.9 g
- Total fat
- 15.5 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Protein
20.9 g≈ 42% Daily ValueSodium
661.9 mg≈ 29% Daily ValueVitamin C
24.7 mg≈ 28% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 20.9 g protein, about 42% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 662 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 217 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 289 kcal 133 kcal | — |
| Protein | 20.9 g 9.6 g | 42% |
| Carbohydrate | 16.9 g 7.8 g | — |
| Total fat | 15.5 g 7.2 g | — |
| Dietary fiber | 2 g 0.9 g | — |
| Sugars | 3.1 g 1.4 g | — |
| Sodium | 661.9 mg 305 mg | 29% |
| Saturated fat | 2.6 g 1.2 g | — |
| Monounsaturated Fat | 6.5 g 3 g | — |
| Polyunsaturated Fat | 4.9 g 2.3 g | — |
| Cholesterol | 76 mg 35 mg | — |
| Potassium | 451.4 mg 208 mg | — |
| Calcium | 43.4 mg 20 mg | — |
| Iron | 1.5 mg 0.7 mg | — |
| Magnesium | 39.1 mg 18 mg | — |
| Vitamin C | 24.7 mg 11.4 mg | 28% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 21.7 µg 10 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 161.2 g 74.3 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
amount served
- 02
recipe and ingredient ratios
- 03
added cooking fat
- 04
sauces and toppings
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2706696
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.