USDA source topicMixed dishes

Stir-fry and soy-based sauce mixtures: nutrition range, portions, and source records

This wiki page organizes 60 exact USDA Survey Foods records labeled “Stir-fry and soy-based sauce mixtures.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Stir-fry and soy-based sauce mixtures” survey-food category. Within Feast’s broader navigation, they appear under Mixed dishes (60 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce; Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce; Kung Pao pork; Pork and watercress with soy-based sauce; Almond chicken; Kung pao chicken. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 60 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	147 kcal	106 kcal–222 kcal	89 kcal–295 kcal	60
Proteinper 100 g	10.6 g	7.3 g–15 g	5.7 g–25.7 g	60
Carbohydrateper 100 g	5.4 g	4.3 g–22.5 g	1.6 g–26.9 g	60
Total fatper 100 g	8.2 g	5.3 g–12.8 g	1.6 g–16.4 g	60
Dietary fiberper 100 g	1 g	0.5 g–1.2 g	0 g–1.9 g	60
Total sugarsper 100 g	1.6 g	1.1 g–8.6 g	0.9 g–16 g	60
Sodiumper 100 g	276 mg	216 mg–436 mg	175 mg–815 mg	60
Potassiumper 100 g	210 mg	158 mg–286 mg	123 mg–313 mg	60
Calciumper 100 g	24 mg	16 mg–48 mg	12 mg–87 mg	60
Ironper 100 g	1 mg	0.5 mg–1.5 mg	0.4 mg–3.1 mg	60

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

147 kcal at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported calories value is 147 kcal per 100 grams. The central records run from 106 kcal to 222 kcal, while the complete observed span is 89 kcal to 295 kcal.

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no is nearest the lower central boundary, and Kung Pao pork is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

10.6 g at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported protein value is 10.6 g per 100 grams. The central records run from 7.3 g to 15 g, while the complete observed span is 5.7 g to 25.7 g.

Beef, tofu, and vegetables including carrots, broccoli, or dark-green leafy is nearest the lower central boundary, and Pork and watercress with soy-based sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

5.4 g at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported carbohydrate value is 5.4 g per 100 grams. The central records run from 4.3 g to 22.5 g, while the complete observed span is 1.6 g to 26.9 g.

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no is nearest the lower central boundary, and Orange chicken is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

8.2 g at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported total fat value is 8.2 g per 100 grams. The central records run from 5.3 g to 12.8 g, while the complete observed span is 1.6 g to 16.4 g.

Hunan beef is nearest the lower central boundary, and Beef with sweet and sour sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

1 g at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported dietary fiber value is 1 g per 100 grams. The central records run from 0.5 g to 1.2 g, while the complete observed span is 0 g to 1.9 g.

Beef and rice with soy-based sauce is nearest the lower central boundary, and Almond chicken is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

1.6 g at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported total sugars value is 1.6 g per 100 grams. The central records run from 1.1 g to 8.6 g, while the complete observed span is 0.9 g to 16 g.

Beef with soy-based sauce is nearest the lower central boundary, and Sweet and sour shrimp is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

276 mg at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported sodium value is 276 mg per 100 grams. The central records run from 216 mg to 436 mg, while the complete observed span is 175 mg to 815 mg.

Beef, noodles, and vegetables including carrots, broccoli, or dark-green is nearest the lower central boundary, and General Tso chicken is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

210 mg at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported potassium value is 210 mg per 100 grams. The central records run from 158 mg to 286 mg, while the complete observed span is 123 mg to 313 mg.

Sweet and sour chicken or turkey is nearest the lower central boundary, and Chicken or turkey with teriyaki is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

24 mg at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported calcium value is 24 mg per 100 grams. The central records run from 16 mg to 48 mg, while the complete observed span is 12 mg to 87 mg.

Beef and noodles with soy-based sauce is nearest the lower central boundary, and Beef, tofu, and vegetables including carrots, broccoli, or dark-green leafy is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

1 mg at the collection midpoint

Across 60 “Stir-fry and soy-based sauce mixtures” records, the middle reported iron value is 1 mg per 100 grams. The central records run from 0.5 mg to 1.5 mg, while the complete observed span is 0.4 mg to 3.1 mg.

Shrimp and vegetables including carrots, broccoli, or dark-green leafy; no is nearest the lower central boundary, and Beef and rice with soy-based sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 60 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

with sauce

10 records use this wording, including Beef and noodles with soy-based sauce; Beef and rice with soy-based sauce; Beef with soy-based sauce.

fried

1 records use this wording, including Stir fried beef and vegetables in soy sauce.

frozen

1 records use this wording, including Teriyaki chicken with rice and vegetable, diet frozen meal.

Portion context

Household measures answer a different question than 100 grams.

60 of 60 records (100%) include at least one named measure in the source data. Together those records provide 90 usable named measures.

Across the pooled named measures, the midpoint gram weight is 217 g. The central 10th-to-90th-percentile interval runs from 71 g to 252 g, while the complete observed span is 12–1,266 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 cupAppears on 59 recordsExample: Almond chicken →

1 pattyAppears on 4 recordsExample: Beef egg foo yung →

1/2 chicken breast with sauceAppears on 4 recordsExample: Almond chicken →

1 chicken drumstick with sauceAppears on 3 recordsExample: Chicken or turkey with teriyaki →

1 chicken leg with sauceAppears on 3 recordsExample: Chicken or turkey with teriyaki →

1 chicken thigh with sauceAppears on 3 recordsExample: Chicken or turkey with teriyaki →

1 chicken wing with sauceAppears on 3 recordsExample: Chicken or turkey with teriyaki →

1 nuggetAppears on 3 recordsExample: Sweet and sour chicken or turkey →

1 cubic inchAppears on 1 recordsExample: Chicken or turkey with teriyaki →

1 Jack-in-the-Box BowlAppears on 1 recordsExample: Chicken or turkey, rice, and vegetables including carrots, broccoli →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Stir-fry and soy-based sauce mixtures” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 60 “Stir-fry and soy-based sauce mixtures” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Almond chickenFDC 2706797	195 kcalper 100 g	15.7 gper 100 g	1.2 gper 100 g	330 mgper 100 g	181 gUSDA reference amount	Full profile USDA source ↗
Beef and broccoliFDC 2706738	160 kcalper 100 g	10.4 gper 100 g	1.3 gper 100 g	440 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles with soy-based sauceFDC 2706488	173 kcalper 100 g	13.2 gper 100 g	0.6 gper 100 g	273 mgper 100 g	249 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with soy-based sauceFDC 2706497	178 kcalper 100 g	13.6 gper 100 g	0.5 gper 100 g	275 mgper 100 g	244 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706744	147 kcalper 100 g	12.1 gper 100 g	1 gper 100 g	245 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706737	144 kcalper 100 g	11.7 gper 100 g	1.2 gper 100 g	249 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Beef egg foo yungFDC 2707197	147 kcalper 100 g	13.8 gper 100 g	0.3 gper 100 g	321 mgper 100 g	131 gUSDA reference amount	Full profile USDA source ↗
Beef with soy-based sauceFDC 2706386	187 kcalper 100 g	15.9 gper 100 g	0.5 gper 100 g	333 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Beef with sweet and sour sauceFDC 2706392	211 kcalper 100 g	9.3 gper 100 g	0.6 gper 100 g	346 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceFDC 2706609	139 kcalper 100 g	10.4 gper 100 g	1 gper 100 g	206 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceFDC 2706608	139 kcalper 100 g	10.3 gper 100 g	1.2 gper 100 g	216 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceFDC 2706604	148 kcalper 100 g	11.8 gper 100 g	1 gper 100 g	236 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceFDC 2706603	149 kcalper 100 g	11.8 gper 100 g	1.1 gper 100 g	246 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceFDC 2706629	145 kcalper 100 g	10.9 gper 100 g	0.9 gper 100 g	212 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceFDC 2706628	143 kcalper 100 g	10.6 gper 100 g	1.1 gper 100 g	217 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706745	117 kcalper 100 g	7.5 gper 100 g	1 gper 100 g	230 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706739	115 kcalper 100 g	7.3 gper 100 g	1.2 gper 100 g	235 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Chicken egg foo yungFDC 2707194	137 kcalper 100 g	12.8 gper 100 g	0.3 gper 100 g	401 mgper 100 g	131 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey and noodles with soy-based sauceFDC 2706536	157 kcalper 100 g	11.6 gper 100 g	0.6 gper 100 g	391 mgper 100 g	224 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey and rice with soy-based sauceFDC 2706542	162 kcalper 100 g	12 gper 100 g	0.5 gper 100 g	395 mgper 100 g	244 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706791	133 kcalper 100 g	10.7 gper 100 g	1 gper 100 g	352 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706790	95 kcalper 100 g	8.2 gper 100 g	0.9 gper 100 g	413 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey with teriyakiFDC 2706433	163 kcalper 100 g	25.7 gper 100 g	0 gper 100 g	723 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceFDC 2706696	133 kcalper 100 g	9.6 gper 100 g	0.9 gper 100 g	305 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceFDC 2706695	131 kcalper 100 g	9.4 gper 100 g	1.1 gper 100 g	307 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706866	106 kcalper 100 g	8 gper 100 g	1 gper 100 g	250 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706865	104 kcalper 100 g	7.8 gper 100 g	1.2 gper 100 g	255 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
General Tso chickenFDC 2706794	295 kcalper 100 g	12.9 gper 100 g	0.9 gper 100 g	435 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Hunan beefFDC 2706741	105 kcalper 100 g	7.1 gper 100 g	1.5 gper 100 g	409 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Kung Pao beefFDC 2706743	216 kcalper 100 g	17.9 gper 100 g	1 gper 100 g	175 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Kung pao chickenFDC 2706796	129 kcalper 100 g	9.8 gper 100 g	1.5 gper 100 g	402 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Kung Pao porkFDC 2706763	219 kcalper 100 g	16.9 gper 100 g	1 gper 100 g	183 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Kung Pao shrimpFDC 2706857	173 kcalper 100 g	13.9 gper 100 g	1 gper 100 g	210 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Moo Shu pork, without Chinese pancakeFDC 2706764	153 kcalper 100 g	10.4 gper 100 g	0.9 gper 100 g	815 mgper 100 g	113 gUSDA reference amount	Full profile USDA source ↗
Orange chickenFDC 2706443	262 kcalper 100 g	14.5 gper 100 g	0.8 gper 100 g	553 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork and onions with soy-based sauceFDC 2706765	149 kcalper 100 g	11.1 gper 100 g	0.8 gper 100 g	245 mgper 100 g	192 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauceFDC 2706778	149 kcalper 100 g	11.4 gper 100 g	1 gper 100 g	251 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706777	145 kcalper 100 g	11 gper 100 g	1.2 gper 100 g	255 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables, Hawaiian styleFDC 2706761	89 kcalper 100 g	7.4 gper 100 g	1.9 gper 100 g	202 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork and watercress with soy-based sauceFDC 2706762	190 kcalper 100 g	14.9 gper 100 g	0.5 gper 100 g	341 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Pork egg foo yungFDC 2707195	149 kcalper 100 g	13.3 gper 100 g	0.3 gper 100 g	325 mgper 100 g	131 gUSDA reference amount	Full profile USDA source ↗
Pork or ham with soy-based sauceFDC 2706408	190 kcalper 100 g	14.9 gper 100 g	0.5 gper 100 g	341 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceFDC 2706650	147 kcalper 100 g	10.2 gper 100 g	0.9 gper 100 g	217 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceFDC 2706649	144 kcalper 100 g	10 gper 100 g	1.1 gper 100 g	222 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauceFDC 2706760	116 kcalper 100 g	7 gper 100 g	1.2 gper 100 g	238 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706770	118 kcalper 100 g	7.2 gper 100 g	1 gper 100 g	232 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Sesame chickenFDC 2706444	293 kcalper 100 g	14.3 gper 100 g	0.7 gper 100 g	482 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with soy-based sauceFDC 2706557	141 kcalper 100 g	10.2 gper 100 g	0.6 gper 100 g	276 mgper 100 g	224 gUSDA reference amount	Full profile USDA source ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceFDC 2706854	118 kcalper 100 g	9.5 gper 100 g	1 gper 100 g	242 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceFDC 2706853	116 kcalper 100 g	9.2 gper 100 g	1.2 gper 100 g	247 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Shrimp egg foo yungFDC 2707196	125 kcalper 100 g	11.7 gper 100 g	0.3 gper 100 g	340 mgper 100 g	131 gUSDA reference amount	Full profile USDA source ↗
Shrimp teriyakiFDC 2706462	120 kcalper 100 g	21.6 gper 100 g	0 gper 100 g	581 mgper 100 g	113 gUSDA reference amount	Full profile USDA source ↗
Stir fried beef and vegetables in soy sauceFDC 2706751	102 kcalper 100 g	10.7 gper 100 g	1 gper 100 g	338 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Sweet and sour chicken or turkeyFDC 2706435	250 kcalper 100 g	10.1 gper 100 g	1 gper 100 g	246 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Sweet and sour chicken or turkey, without vegetablesFDC 2706436	250 kcalper 100 g	10.1 gper 100 g	1 gper 100 g	246 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Sweet and sour porkFDC 2706401	260 kcalper 100 g	8.9 gper 100 g	1 gper 100 g	304 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Sweet and sour pork with riceFDC 2706655	187 kcalper 100 g	9.8 gper 100 g	0.6 gper 100 g	261 mgper 100 g	244 gUSDA reference amount	Full profile USDA source ↗
Sweet and sour shrimpFDC 2706456	172 kcalper 100 g	5.9 gper 100 g	0.6 gper 100 g	347 mgper 100 g	132 gUSDA reference amount	Full profile USDA source ↗
Szechuan beefFDC 2706740	105 kcalper 100 g	7.1 gper 100 g	1.5 gper 100 g	409 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Teriyaki chicken with rice and vegetable, diet frozen mealFDC 2707109	126 kcalper 100 g	5.7 gper 100 g	0.7 gper 100 g	333 mgper 100 g	312 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Stir-fry and soy-based sauce mixtures” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Stir-fry and soy-based sauce mixtures” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 60 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.