Energy
upper quarter250 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Sweet and sour chicken or turkey calories: 473 per 189 g
This exact USDA record reports 473 calories for 189 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 189 g
- Calories
- 473 kcal
- Protein
- 19.1 g
- Carbohydrate
- 45.2 g
- Total fat
- 23.8 g
- Fiber
- 1.9 g
- Sodium
- 465 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 189 g
473calories
Sweet and sour chicken or turkey
- Protein
- 19.1 g
- Carbs
- 45.2 g
- Fat
- 23.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 473 calories for USDA reference amount at 189 grams. On a fixed-weight basis, the same record contains 250 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 19.1 g protein, 1.9 g fiber, and 465 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is restaurant, chinese, sweet and sour chicken, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 45–630 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706435: “Sweet and sour chicken or turkey.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706435, each row multiplies the published per-100-gram values by its stated weight. “1 nugget” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 nuggetUSDA-listed household measure | 18 g | 45 kcal | 1.8 g | 0.2 g | 44 mg |
| USDA reference amountExact record reference weight | 189 g | 473 kcal | 19.1 g | 1.9 g | 465 mg |
| 1 cupUSDA-listed household measure | 252 g | 630 kcal | 25.5 g | 2.5 g | 620 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “upper quarter” describes FDC 2706435’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.1 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
middle half246 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706435’s 189 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber1.9 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium465 mg
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.6 g
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sweet and sour chicken or turkey,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706436 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 nugget to 1 cup
USDA assigns those measures 18 g and 252 g. At this record’s fixed composition, scaled energy moves from 45 kcal to 630 kcal.
- 02
Record choice: compare with FDC 2706436
At an equal 100 g, this record has calories than “Sweet and sour chicken or turkey, without vegetables.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Restaurant, Chinese, sweet and sour chicken
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Sweet and sour chicken or turkey” fits. Inspect FDC 2706436 when “without vegetables” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Sweet and sour chicken or turkey
- Exact source wording
- “Sweet and sour chicken or turkey”
- Source identity
- USDA FDC 2706435 · FNDDS 27146100
Inspect this alternative when its fields fit better
Sweet and sour chicken or turkey, without vegetables
- Exact source wording
- “Sweet and sour chicken or turkey, without vegetables”
- Source identity
- USDA FDC 2706436 · FNDDS 27146110
- Named qualifiers
- without vegetables
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSweet and sour chicken or turkey | 189 g473 kcal | 250 kcal | 10.1 g | 12.6 g | 1 g | 246 mg |
| Sweet and sour chicken or turkey, without vegetables | 189 g473 kcal | 250 kcal | 10.1 g | 12.6 g | 1 g | 246 mg |
| Sweet and sour pork | 170 g442 kcal | 260 kcal | 8.9 g | 13.6 g | 1 g | 304 mg |
| Sweet and sour shrimp | 132 g227 kcal | 172 kcal | 5.9 g | 9.2 g | 0.6 g | 347 mg |
| Chicken or turkey with teriyaki | 183 g298 kcal | 163 kcal | 25.7 g | 6 g | 0 g | 723 mg |
| Beef with sweet and sour sauce | 189 g399 kcal | 211 kcal | 9.3 g | 12.8 g | 0.6 g | 346 mg |
| Sweet and sour pork with rice | 244 g456 kcal | 187 kcal | 9.8 g | 8.8 g | 0.6 g | 261 mg |
How to compare FDC 2706435: its source amount is 189 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706435, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
630 kcal
252 g
1 nugget
45 kcal
18 g
At a glance
Nutrient signals in the source amount
For FDC 2706435, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
23.8 g≈ 31% Daily ValueIron
4 mg≈ 22% Daily ValueThe percentages above apply to FDC 2706435’s 189 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706435 has no protein percentage here: Feast reports 19.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706435 at 189 g—not a measured or recommended plate.
- The representative USDA portion contains 465 mg sodium, about 20% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 189 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 473 kcal 250 kcal | Not established Not established |
| Protein | 19.1 g 10.1 g | Not shown Not shown |
| Carbohydrate | 45.2 g 23.9 g | 16% 9% |
| Total fat | 23.8 g 12.6 g | 31% 16% |
| Dietary fiber | 1.9 g 1 g | 7% 4% |
| Sugars | 21.7 g 11.5 g | Not established Not established |
| Sodium | 464.9 mg 246 mg | 20% 11% |
| Saturated fat | 3.6 g 1.9 g | 18% 10% |
| Monounsaturated Fat | 5.1 g 2.7 g | Not established Not established |
| Polyunsaturated Fat | 12.1 g 6.4 g | Not established Not established |
| Cholesterol | 51 mg 27 mg | 17% 9% |
| Potassium | 298.6 mg 158 mg | 6% 3% |
| Calcium | 85.1 mg 45 mg | 7% 3% |
| Iron | 4 mg 2.1 mg | 22% 12% |
| Magnesium | 28.4 mg 15 mg | 7% 4% |
| Vitamin C | 4.5 mg 2.4 mg | 5% 3% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 34 µg 18 µg | 4% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 98.7 g 52.2 g | Not established Not established |
For FDC 2706435, approximate percentages divide the displayed 189 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706435 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Sweet and sour chicken or turkey” inspectable beside similarly named records.
How to read this
A single-source formulation
Restaurant, Chinese, sweet and sour chicken is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Restaurant, Chinese, sweet and sour chickenUSDA ingredient 36621 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706435, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sweet and sour chicken or turkey
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706435
- FNDDS code
- 27146100
Closest inspectable record
Sweet and sour chicken or turkey, without vegetables
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706436
- FNDDS code
- 27146110
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | Same listed value |
| Protein | 10.1 g | 10.1 g | Same listed value |
| Carbohydrate | 23.9 g | 23.9 g | Same listed value |
| Total fat | 12.6 g | 12.6 g | Same listed value |
| Dietary fiber | 1 g | 1 g | Same listed value |
| Sodium | 246 mg | 246 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Restaurant, Chinese, sweet and sour chicken.
Portion evidence
The listed portion sets differ
This record’s reference amount is 189 g; a familiar listed measure is 1 cup (252 g).
The comparison record’s reference amount is 189 g; a familiar listed measure is 1 cup (252 g).
Use the 100-gram row to compare FDC 2706435 with FDC 2706436 at equal mass; use their 189 g and 189 g source amounts only for portion matching.
Evidence boundary: FDC 2706435 versus FDC 2706436 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Sweet and sour chicken or turkey” beside explicitly linked source records; use them to compare preparations without turning FDC 2706435 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Sweet and sour chicken or turkey,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706435 comes from FoodData Central Survey Foods (FNDDS). Its 250 kcal per 100 g becomes 473 kcal at 189 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706435
FNDDS food code: 27146100
The scaling for FDC 2706435 can be exact while the match to “Sweet and sour chicken or turkey” is wrong. That is why this profile keeps its 189 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.