Energy
middle half147 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Beef egg foo yung calories: 193 per 131 g
This exact USDA record reports 193 calories for 131 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 131 g
- Calories
- 193 kcal
- Protein
- 18.1 g
- Carbohydrate
- 6.3 g
- Total fat
- 10.6 g
- Fiber
- 0.4 g
- Sodium
- 421 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 131 g
193calories
Beef egg foo yung
- Protein
- 18.1 g
- Carbs
- 6.3 g
- Fat
- 10.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 193 calories for USDA reference amount at 131 grams. On a fixed-weight basis, the same record contains 147 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.1 g protein, 0.4 g fiber, and 421 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is eggs, grade a, large, egg whole, representing 38% of the record’s listed input weight. The record contains 12 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 126–257 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707197: “Beef egg foo yung.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707197, each row multiplies the published per-100-gram values by its stated weight. “1 patty” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pattyUSDA-listed household measure | 86 g | 126 kcal | 11.9 g | 0.3 g | 276 mg |
| USDA reference amountExact record reference weight | 131 g | 193 kcal | 18.1 g | 0.4 g | 421 mg |
| 1 cupUSDA-listed household measure | 175 g | 257 kcal | 24.2 g | 0.5 g | 562 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “middle half” describes FDC 2707197’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.8 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
lower quarter0.3 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
middle half321 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707197’s 131 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A108.7 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium421 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef egg foo yung,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707194 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 patty to 1 cup
USDA assigns those measures 86 g and 175 g. At this record’s fixed composition, scaled energy moves from 126 kcal to 257 kcal.
- 02
Record choice: compare with FDC 2707194
At an equal 100 g, this record has 80 mg less sodium than “Chicken egg foo yung.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Eggs, Grade A, Large, egg whole
The source formulation has 12 input rows; Eggs, Grade A, Large, egg whole supplies 38% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Beef egg foo yung” fits. Inspect FDC 2707194 when the exact wording “Chicken egg foo yung” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef egg foo yung
- Exact source wording
- “Beef egg foo yung”
- Source identity
- USDA FDC 2707197 · FNDDS 32105240
- Source inputs unique in this pair
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Inspect this alternative when its fields fit better
Chicken egg foo yung
- Exact source wording
- “Chicken egg foo yung”
- Source identity
- USDA FDC 2707194 · FNDDS 32105210
- Source inputs unique in this pair
- Chicken, NS as to part, rotisserie, skin not eaten
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef egg foo yung | 131 g193 kcal | 147 kcal | 13.8 g | 8.1 g | 0.3 g | 321 mg |
| Pork egg foo yung | 131 g195 kcal | 149 kcal | 13.3 g | 8.3 g | 0.3 g | 325 mg |
| Chicken egg foo yung | 131 g179 kcal | 137 kcal | 12.8 g | 7.4 g | 0.3 g | 401 mg |
| Shrimp egg foo yung | 131 g164 kcal | 125 kcal | 11.7 g | 6.2 g | 0.3 g | 340 mg |
| Beef and broccoli | 163 g261 kcal | 160 kcal | 10.4 g | 10.6 g | 1.3 g | 440 mg |
| Szechuan beef | 163 g171 kcal | 105 kcal | 7.1 g | 5.3 g | 1.5 g | 409 mg |
| Hunan beef | 163 g171 kcal | 105 kcal | 7.1 g | 5.3 g | 1.5 g | 409 mg |
How to compare FDC 2707197: its source amount is 131 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707197, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 patty
126 kcal
86 g
1 cup
257 kcal
175 g
At a glance
Nutrient signals in the source amount
For FDC 2707197, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
263.3 mg≈ 88% Daily ValueSodium
420.5 mg≈ 18% Daily ValueThe percentages above apply to FDC 2707197’s 131 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707197 has no protein percentage here: Feast reports 18.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707197 at 131 g—not a measured or recommended plate.
- The representative USDA portion contains 421 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 131 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 193 kcal 147 kcal | Not established Not established |
| Protein | 18.1 g 13.8 g | Not shown Not shown |
| Carbohydrate | 6.3 g 4.8 g | 2% 2% |
| Total fat | 10.6 g 8.1 g | 14% 10% |
| Dietary fiber | 0.4 g 0.3 g | 1% 1% |
| Sugars | 4 g 3.1 g | Not established Not established |
| Sodium | 420.5 mg 321 mg | 18% 14% |
| Saturated fat | 3.2 g 2.5 g | 16% 12% |
| Monounsaturated Fat | 4.1 g 3.2 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.4 g | Not established Not established |
| Cholesterol | 263.3 mg 201 mg | 88% 67% |
| Potassium | 216.2 mg 165 mg | 5% 4% |
| Calcium | 41.9 mg 32 mg | 3% 2% |
| Iron | 2.1 mg 1.6 mg | 12% 9% |
| Magnesium | 18.3 mg 14 mg | 4% 3% |
| Vitamin C | 2.2 mg 1.7 mg | 2% 2% |
| Vitamin D | 1.4 µg 1.1 µg | 7% 6% |
| Vitamin A | 108.7 µg 83 µg | 12% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 94.1 g 71.8 g | Not established Not established |
For FDC 2707197, approximate percentages divide the displayed 131 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707197 to 12 source inputs totaling 789.3 g in its standardized formulation. Publishing that exact provenance makes “Beef egg foo yung” inspectable beside similarly named records.
How to read this
12 listed components
The largest listed inputs by source weight are Eggs, Grade A, Large, egg whole, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Beverages, water, tap, municipal. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
789.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 300 GM | 300 g | 38% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.4% |
| 3 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 72 GM | 72 g | 9.1% |
| 4 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 TS | 9.3 g | 1.2% |
| 5 | Coriander (cilantro) leaves, rawUSDA ingredient 11165 · encyclopedia page available | 1.5 TB | 1.5 g | 0.2% |
| 6 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 10.6 GM | 10.6 g | 1.3% |
| 7 | Vinegar, ciderUSDA ingredient 2048 · encyclopedia page available | 22.5 GM | 22.5 g | 2.9% |
| 8 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1.5 TB | 18.8 g | 2.4% |
| 9 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 0.67 CP | 158 g | 20% |
| 10 | CornstarchUSDA ingredient 20027 · encyclopedia page available | 5.33 GM | 5.3 g | 0.7% |
| 11 | Ginger root, rawUSDA ingredient 11216 · encyclopedia page available | 2 TS | 4 g | 0.5% |
| 12 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledUSDA ingredient 13893 · encyclopedia page available | 6.5 WO | 184.3 g | 23.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707197, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef egg foo yung
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2707197
- FNDDS code
- 32105240
Closest inspectable record
Chicken egg foo yung
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2707194
- FNDDS code
- 32105210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 147 kcal | 137 kcal | +10 kcal |
| Protein | 13.8 g | 12.8 g | +1 g |
| Carbohydrate | 4.8 g | 4.8 g | Same listed value |
| Total fat | 8.1 g | 7.4 g | +0.7 g |
| Dietary fiber | 0.3 g | 0.3 g | Same listed value |
| Sodium | 321 mg | 401 mg | −80 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 10 more calories and 80 mg less sodium than “Chicken egg foo yung.”
Only this record lists Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. Only the comparison record lists Chicken, NS as to part, rotisserie, skin not eaten. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Salt, table; Onions, spring or scallions (includes tops and bulb), raw; Vegetable oil, NFS; and 7 more.
Listed only in this record: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Listed only in the comparison: Chicken, NS as to part, rotisserie, skin not eaten.
Portion evidence
The listed portion sets match
This record’s reference amount is 131 g; a familiar listed measure is 1 cup (175 g).
The comparison record’s reference amount is 131 g; a familiar listed measure is 1 cup (175 g).
Use the 100-gram row to compare FDC 2707197 with FDC 2707194 at equal mass; use their 131 g and 131 g source amounts only for portion matching.
Evidence boundary: FDC 2707197 versus FDC 2707194 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef egg foo yung,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707197 comes from FoodData Central Survey Foods (FNDDS). Its 147 kcal per 100 g becomes 193 kcal at 131 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707197
FNDDS food code: 32105240
The scaling for FDC 2707197 can be exact while the match to “Beef egg foo yung” is wrong. That is why this profile keeps its 131 g weight, 12-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.