USDA ingredient referenceUpdated August 22, 2026

Coriander (cilantro) leaves, raw in 19 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Coriander (cilantro) leaves, raw” appears as a formulation input in 19 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 19 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Coriander (cilantro) leaves, raw in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 19 complete records.

Every occurrence collected here uses ingredient code 11165 and the source description “Coriander (cilantro) leaves, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Stir-fry and soy-based sauce mixtures (4), Meat mixed dishes (3), Seafood mixed dishes (3). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

0.05%–0.8%

The middle half of linked records spans 0.7 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Stir-fry and soy-based sauce mixtures

4 of 19 linked records (21%) sit in this USDA category. The remainder span 8 other categories.

Most populated share band

Under 1%

17 records (89%) fall in this band after repeated rows for code 11165 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 11165 in 16 linked records (84%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11165 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11165 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11165 have been combined.

Under 1%17 records
17 of 19
1% to under 5%2 records
2 of 19
5% to under 15%0 records
0 of 19
15% to under 30%0 records
0 of 19
30% to under 60%0 records
0 of 19
60% to 100%0 records
0 of 19

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Stir-fry and soy-based sauce mixtures	4	0.1%	0.06%–0.2%	0.06%–0.2%
Meat mixed dishes	3	0.05%	0.05%–0.05%	0.05%–0.05%
Seafood mixed dishes	3	0.05%	0.05%–0.4%	0.05%–0.8%
Mustard and other condiments	2	2.3%	1.6%–3.1%	0.9%–3.8%
Poultry mixed dishes	2	0.3%	0.2%–0.4%	0.05%–0.5%
Rice mixed dishes	2	1%	1%–1.1%	1%–1.1%

What the spread can tell you

In this collection, “Coriander (cilantro) leaves, raw” ranges from 0.05% to 3.8% of listed source-input weight, with a median of 0.2%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Coriander (cilantro) leaves, raw.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11165, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	17 kcal	108–148 kcal	127 kcal	266 kcal	19
Proteinper 100 g of the complete food	0.7 g	7.6–13.2 g	11.7 g	14.8 g	19
Carbohydrateper 100 g of the complete food	2.5 g	4.8–7.1 g	5.1 g	17.2 g	19
Total fatper 100 g of the complete food	0.1 g	3.2–8.6 g	6.8 g	24.8 g	19
Dietary fiberper 100 g of the complete food	0.3 g	0.6–1.1 g	0.8 g	1.9 g	19
Sodiumper 100 g of the complete food	4 mg	219–398 mg	325 mg	617 mg	19

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 19 Feast-indexed food records that list code 11165

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

19 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Beef egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	1.5 g	0.2%	147 kcal	13.8 g	321 mg	FDC 2707197 ↗
Beef shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	1 g	0.05%	122 kcal	14.8 g	208 mg	FDC 2706730 ↗
Biryani with chicken	Rice mixed dishes	18 input rows	32 g	1.1%	104 kcal	7.2 g	161 mg	FDC 2706538 ↗
Biryani with meat	Rice mixed dishes	18 input rows	32 g	1%	145 kcal	8.5 g	98 mg	FDC 2706490 ↗
Chicken egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	1.5 g	0.2%	137 kcal	12.8 g	401 mg	FDC 2707194 ↗
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style	Poultry mixed dishes	12 input rows	6 g	0.5%	183 kcal	14 g	593 mg	FDC 2706822 ↗
Chicken or turkey shish kabob with vegetables, excluding potatoes	Poultry mixed dishes	11 input rows	1 g	0.05%	104 kcal	13 g	346 mg	FDC 2706783 ↗
Crabs in tomato-based sauce, Puerto Rican style	Seafood mixed dishes	11 input rows	3 g	0.8%	144 kcal	12.5 g	617 mg	FDC 2706464 ↗
Fish shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	1 g	0.05%	68 kcal	9.4 g	250 mg	FDC 2706867 ↗
Lamb shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	1 g	0.05%	162 kcal	12 g	222 mg	FDC 2706780 ↗
Pad Thai with chicken	Fried rice and lo/chow mein	16 input rows	4 g	0.2%	154 kcal	8.1 g	384 mg	FDC 2708806 ↗
Pork egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	0.5 g	0.06%	149 kcal	13.3 g	325 mg	FDC 2707195 ↗
Pork shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	1 g	0.05%	124 kcal	13.9 g	216 mg	FDC 2706779 ↗
Puerto Rican seasoning with ham	Mustard and other condiments	9 input rows	8 g	0.9%	266 kcal	4 g	467 mg	FDC 2709754 ↗
Puerto Rican seasoning without ham and tomato sauce	Mustard and other condiments	7 input rows	20 g	3.8%	127 kcal	1 g	4 mg	FDC 2709755 ↗
Roll with meat and/or shrimp, vegetables and rice paper, not fried	Egg rolls, dumplings, sushi	13 input rows	2 g	0.5%	112 kcal	5.7 g	395 mg	FDC 2708704 ↗
Salsa, pico de gallo	Tomato-based condiments	6 input rows	2 g	0.8%	17 kcal	0.7 g	443 mg	FDC 2709737 ↗
Shrimp egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	0.5 g	0.06%	125 kcal	11.7 g	340 mg	FDC 2707196 ↗
Shrimp shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	1 g	0.05%	83 kcal	11.2 g	240 mg	FDC 2706855 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 8 exact records behind Coriander (cilantro) leaves, raw (USDA input 11165). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Beef egg foo yung is higher in vitamin D per 100 g

Beef egg foo yung reports 1.1 µg versus 0 µg for Beef shish kabob with vegetables, excluding potatoes: a 1.1 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Beef egg foo yung is denser; Biryani with chicken is higher in its source amount

Beef egg foo yung reports 147 kcal per 100 g and 193 kcal in USDA source amount (131 g). Biryani with chicken reports a lower 104 kcal per 100 g but a higher 255 kcal in USDA source amount (245 g).

Record identity is part of the estimate

Distinguish “Beef egg foo yung” from “Pad Thai with chicken”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Coriander (cilantro) leaves, raw (USDA input 11165), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Biryani

Biryani with chicken is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Pad Thai

Pad Thai with chicken is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 7 of 8 context records; its summed listed input weight spans 2.8–12 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Lime juice, raw

USDA input 9160 appears in 5 of 8 context records; its summed listed input weight spans 15.5–82.7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Beef shish kabob with vegetables, excluding potatoes to 1.1 µg in Beef egg foo yung, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 4 mg in Puerto Rican seasoning without ham and tomato sauce to 395 mg in Roll with meat and/or shrimp, vegetables and rice paper, not fried, all per 100 g.

Follow this evidence path 1 context record in this source topic Egg rolls, dumplings, sushi

Roll with meat and/or shrimp, vegetables and rice paper, not fried belongs to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11165; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.