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USDA ingredient referenceUpdated

Beef, round, top round steak, broiled in 70 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Beef, round, top round steak, broiled” appears as a formulation input in 70 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 70 linked food records →
Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Beef, round, top round steak, broiled in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 70 complete records.

Every occurrence collected here uses ingredient code 13893 and the source description “Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (54), Stir-fry and soy-based sauce mixtures (15), Fried rice and lo/chow mein (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

12.7%–28%

The middle half of linked records spans 15.3 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Meat mixed dishes

54 of 70 linked records (77%) sit in this USDA category. The remainder span 2 other categories.

Most populated share band

5% to under 15%

33 records (47%) fall in this band after repeated rows for code 13893 are combined within each food.

Most frequent eligible co-input

Vegetable oil, NFS

It appears alongside code 13893 in 58 linked records (83%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 13893 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 13893, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrientObserved minimumMiddle 50%MedianObserved maximumLinked records
Caloriesper 100 g of the complete food110 kcal126–147 kcal133 kcal216 kcal70
Proteinper 100 g of the complete food5.2 g6.6–10.5 g7.8 g22.5 g70
Carbohydrateper 100 g of the complete food1.6 g5.4–15 g12 g27.6 g70
Total fatper 100 g of the complete food4.1 g5.1–7.3 g6.3 g14.4 g70
Dietary fiberper 100 g of the complete food0 g0.7–1.3 g1 g1.8 g70
Sodiumper 100 g of the complete food175 mg301–313 mg306 mg363 mg70

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 70 Feast-indexed food records that list code 13893

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

70 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Beef and noodles with cream or white sauce Meat mixed dishes 5 input rows 15 g 14% 140 kcal 7.9 g 293 mg FDC 2706485 ↗
Beef and noodles with gravy Meat mixed dishes 5 input rows 15 g 15.5% 139 kcal 7.7 g 304 mg FDC 2706484 ↗
Beef and noodles with mushroom sauce Meat mixed dishes 6 input rows 15 g 14.1% 136 kcal 7.5 g 310 mg FDC 2706487 ↗
Beef and noodles with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 340.2 g 37% 173 kcal 13.2 g 273 mg FDC 2706488 ↗
Beef and potatoes with cheese sauce Meat mixed dishes 5 input rows 15 g 13.6% 126 kcal 8.2 g 316 mg FDC 2706478 ↗
Beef and potatoes, no sauce Meat mixed dishes 5 input rows 15 g 20.7% 133 kcal 7.9 g 305 mg FDC 2706474 ↗
Beef and rice with cream sauce Meat mixed dishes 6 input rows 15 g 13.4% 139 kcal 6.7 g 303 mg FDC 2706494 ↗
Beef and rice with gravy Meat mixed dishes 6 input rows 15 g 14.5% 137 kcal 6.3 g 315 mg FDC 2706493 ↗
Beef and rice with mushroom sauce Meat mixed dishes 7 input rows 15 g 13.3% 135 kcal 6.3 g 313 mg FDC 2706495 ↗
Beef and rice with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 340.2 g 37.7% 178 kcal 13.6 g 275 mg FDC 2706497 ↗
Beef and rice with tomato-based sauce Meat mixed dishes 6 input rows 15 g 14.4% 136 kcal 6.4 g 308 mg FDC 2706491 ↗
Beef and rice, no sauce Meat mixed dishes 5 input rows 15 g 17.4% 146 kcal 7.3 g 312 mg FDC 2706489 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy Meat mixed dishes 6 input rows 15 g 22.2% 122 kcal 8.1 g 312 mg FDC 2706753 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 15 g 28.6% 121 kcal 10 g 324 mg FDC 2706729 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 340.2 g 33.5% 147 kcal 12.1 g 245 mg FDC 2706744 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy Meat mixed dishes 6 input rows 15 g 22.2% 115 kcal 8.1 g 310 mg FDC 2706752 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 15 g 32.7% 116 kcal 11.4 g 316 mg FDC 2706728 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 10 input rows 340.2 g 32.2% 144 kcal 11.7 g 249 mg FDC 2706737 ↗
Beef egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 184.3 g 23.3% 147 kcal 13.8 g 321 mg FDC 2707197 ↗
Beef shish kabob with vegetables, excluding potatoes Meat mixed dishes 11 input rows 907.2 g 42.9% 122 kcal 14.8 g 208 mg FDC 2706730 ↗
Beef with cream or white sauce Meat mixed dishes 3 input rows 70 g 69.6% 185 kcal 22.5 g 340 mg FDC 2706381 ↗
Beef with gravy Meat mixed dishes 3 input rows 70 g 69.6% 156 kcal 21.6 g 360 mg FDC 2706379 ↗
Beef with mushroom sauce Meat mixed dishes 4 input rows 70 g 69.7% 163 kcal 22 g 355 mg FDC 2706385 ↗
Beef with soy-based sauce Stir-fry and soy-based sauce mixtures 8 input rows 340.2 g 45.7% 187 kcal 15.9 g 333 mg FDC 2706386 ↗
Beef with tomato-based sauce Meat mixed dishes 3 input rows 70 g 69.7% 149 kcal 21.7 g 363 mg FDC 2706370 ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce Meat mixed dishes 7 input rows 15 g 19.5% 121 kcal 7.9 g 318 mg FDC 2706736 ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 7 input rows 15 g 20.4% 115 kcal 7.7 g 301 mg FDC 2706734 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce Meat mixed dishes 6 input rows 15 g 19.5% 115 kcal 7.8 g 307 mg FDC 2706735 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 15 g 22% 110 kcal 8.2 g 300 mg FDC 2706731 ↗
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 6 input rows 15 g 12.7% 130 kcal 6.2 g 301 mg FDC 2706632 ↗
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 6 input rows 15 g 12.7% 127 kcal 6.2 g 306 mg FDC 2706631 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.7% 131 kcal 6.7 g 305 mg FDC 2706615 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 15 g 11.8% 129 kcal 6.6 g 310 mg FDC 2706613 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17.2% 151 kcal 8.8 g 300 mg FDC 2706606 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 340.2 g 27.9% 139 kcal 10.4 g 206 mg FDC 2706609 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.6% 130 kcal 6.8 g 306 mg FDC 2706611 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.7% 127 kcal 6.7 g 305 mg FDC 2706614 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 15 g 11.8% 125 kcal 6.6 g 303 mg FDC 2706612 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17.1% 148 kcal 8.7 g 317 mg FDC 2706605 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 340.2 g 27.6% 139 kcal 10.3 g 216 mg FDC 2706608 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.6% 126 kcal 6.7 g 310 mg FDC 2706610 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 15 g 13% 131 kcal 8.2 g 305 mg FDC 2706602 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce Meat mixed dishes 8 input rows 15 g 11.5% 128 kcal 5.3 g 303 mg FDC 2706598 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.4% 126 kcal 5.3 g 312 mg FDC 2706596 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 340.2 g 32.3% 148 kcal 11.8 g 236 mg FDC 2706604 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.3% 126 kcal 5.4 g 305 mg FDC 2706600 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 15 g 13% 127 kcal 8.1 g 304 mg FDC 2706601 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Meat mixed dishes 8 input rows 15 g 11.5% 127 kcal 5.3 g 307 mg FDC 2706597 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.3% 129 kcal 5.2 g 302 mg FDC 2706595 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17% 126 kcal 6.9 g 313 mg FDC 2706587 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 340.2 g 32.4% 149 kcal 11.8 g 246 mg FDC 2706603 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.3% 126 kcal 5.3 g 310 mg FDC 2706599 ↗
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17% 131 kcal 7 g 305 mg FDC 2706588 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 15 g 13% 143 kcal 8.2 g 302 mg FDC 2706625 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.6% 135 kcal 5.8 g 314 mg FDC 2706627 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 15 g 11.7% 133 kcal 5.8 g 306 mg FDC 2706623 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17.1% 149 kcal 7.6 g 333 mg FDC 2706617 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 340.2 g 29% 145 kcal 10.9 g 212 mg FDC 2706629 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.6% 132 kcal 5.9 g 302 mg FDC 2706619 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 15 g 13% 147 kcal 8.6 g 303 mg FDC 2706624 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 15 g 12.6% 131 kcal 5.8 g 307 mg FDC 2706626 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 15 g 11.7% 130 kcal 5.8 g 311 mg FDC 2706622 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 15 g 17% 149 kcal 7.5 g 312 mg FDC 2706616 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 340.2 g 28% 143 kcal 10.6 g 217 mg FDC 2706628 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 15 g 12.5% 131 kcal 5.9 g 306 mg FDC 2706618 ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 151.2 g 14.4% 117 kcal 7.5 g 230 mg FDC 2706745 ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 151.2 g 13.8% 115 kcal 7.3 g 235 mg FDC 2706739 ↗
Kung Pao beef Stir-fry and soy-based sauce mixtures 15 input rows 453.6 g 48.1% 216 kcal 17.9 g 175 mg FDC 2706743 ↗
Meat with tomato-based sauce Meat mixed dishes 3 input rows 70 g 69.7% 149 kcal 21.7 g 355 mg FDC 2706469 ↗
Rice, fried, with beef Fried rice and lo/chow mein 2 input rows 15 g 15% 178 kcal 7.9 g 313 mg FDC 2708955 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 10 exact records behind Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA input 13893). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Rice, fried, with beef is higher in carbohydrate per 100 g

Rice, fried, with beef reports 27.6 g versus 1.8 g for Beef with mushroom sauce: a 25.8 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Beef and noodles with soy-based sauce is denser; Beef and noodles with cream or white sauce is higher in its source amount

Beef and noodles with soy-based sauce reports 173 kcal per 100 g and 431 kcal in USDA source amount (249 g). Beef and noodles with cream or white sauce reports a lower 140 kcal per 100 g but a higher 435 kcal in USDA source amount (311 g).

Record identity is part of the estimate

Distinguish “Beef and noodles with cream or white sauce” from “Beef with mushroom sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA input 13893), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Fried rice

Rice, fried, with beef is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Beef potatoes and vegetables

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path 8 context records in this source topic Meat mixed dishes

Beef and noodles with cream or white sauce and Beef and noodles with gravy belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 8 of 10 context records; its summed listed input weight spans 0.2–0.6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 4 of 10 context records; its summed listed input weight spans 5–15 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.1 g in Beef with mushroom sauce to 1.4 g in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 8 mg in Beef and potatoes, no sauce to 94 mg in Beef and potatoes with cheese sauce, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 13893; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.