Energy
middle half149 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Beef & rice, carrots/greens, no sauce calories: 301 per 202 g
This exact USDA record reports 301 calories for 202 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Quick facts
USDA reference amount · 202 g
- Calories
- 301 kcal
- Protein
- 15.2 g
- Carbohydrate
- 37.2 g
- Total fat
- 9.8 g
- Fiber
- 2 g
- Sodium
- 630 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 202 g
301calories
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Protein
- 15.2 g
- Carbs
- 37.2 g
- Fat
- 9.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 301 calories for USDA reference amount at 202 grams. On a fixed-weight basis, the same record contains 149 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 15.2 g protein, 2 g fiber, and 630 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, long-grain, regular, enriched, cooked, representing 56.7% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 241–301 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706616: “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706616, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 151.5 g | 226 kcal | 11.4 g | 1.5 g | 473 mg |
| 1 cupUSDA-listed household measure | 162 g | 241 kcal | 12.2 g | 1.6 g | 505 mg |
| USDA reference amountExact record reference weight | 202 g | 301 kcal | 15.2 g | 2 g | 630 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706616’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.5 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
middle half312 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706616’s 202 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A216.1 µg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium630 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.2 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706622 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 202 g
A 25% weight move in either direction spans 151.5–252.5 g. When composition is held constant, those endpoints calculate to 226 kcal and 376 kcal.
- 02
Record choice: compare with FDC 2706622
At an equal 100 g, this record has 1.8 g more protein than “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, long-grain, regular, enriched, cooked
The source formulation has 6 input rows; Rice, white, long-grain, regular, enriched, cooked supplies 56.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “rice; and vegetables including carrots; broccoli; and/or dark-green leafy” fits. Inspect FDC 2706622 when “rice; and vegetables including carrots; broccoli; and/or dark-green leafy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Exact source wording
- “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”
- Source identity
- USDA FDC 2706616 · FNDDS 27315010
- Named qualifiers
- rice · and vegetables including carrots · broccoli · and/or dark-green leafy
Inspect this alternative when its fields fit better
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
- Exact source wording
- “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce”
- Source identity
- USDA FDC 2706622 · FNDDS 27315310
- Named qualifiers
- rice · and vegetables including carrots · broccoli · and/or dark-green leafy
- Source inputs unique in this pair
- Soup, cream of mushroom, canned, condensed · Milk, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “rice”, “and vegetables including carrots”, “broccoli”, and “and/or dark-green leafy; no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 202 g301 kcal | 149 kcal | 7.5 g | 4.9 g | 1 g | 312 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 311 g457 kcal | 147 kcal | 8.6 g | 5.5 g | 0.8 g | 303 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce | 311 g404 kcal | 130 kcal | 5.8 g | 5.2 g | 0.9 g | 311 mg |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 202 g301 kcal | 149 kcal | 7.6 g | 4.3 g | 0.9 g | 333 mg |
| Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 202 g299 kcal | 148 kcal | 8.7 g | 5.2 g | 1.5 g | 317 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 311 g407 kcal | 131 kcal | 5.9 g | 5.4 g | 1.1 g | 306 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 311 g407 kcal | 131 kcal | 5.8 g | 5.2 g | 0.8 g | 307 mg |
How to compare FDC 2706616: its source amount is 202 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706616, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
241 kcal
162 g
At a glance
Nutrient signals in the source amount
For FDC 2706616, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
630.2 mg≈ 27% Daily ValueVitamin A
216.1 µg≈ 24% Daily ValueThe percentages above apply to FDC 2706616’s 202 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706616 has no protein percentage here: Feast reports 15.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706616 at 202 g—not a measured or recommended plate.
- The representative USDA portion contains 630 mg sodium, about 27% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 202 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 301 kcal 149 kcal | Not established Not established |
| Protein | 15.2 g 7.5 g | Not shown Not shown |
| Carbohydrate | 37.2 g 18.4 g | 14% 7% |
| Total fat | 9.8 g 4.9 g | 13% 6% |
| Dietary fiber | 2 g 1 g | 7% 4% |
| Sugars | 1.4 g 0.7 g | Not established Not established |
| Sodium | 630.2 mg 312 mg | 27% 14% |
| Saturated fat | 2.2 g 1.1 g | 11% 5% |
| Monounsaturated Fat | 4.1 g 2 g | Not established Not established |
| Polyunsaturated Fat | 2.6 g 1.3 g | Not established Not established |
| Cholesterol | 32.3 mg 16 mg | 11% 5% |
| Potassium | 214.1 mg 106 mg | 5% 2% |
| Calcium | 32.3 mg 16 mg | 2% 1% |
| Iron | 2.6 mg 1.3 mg | 15% 7% |
| Magnesium | 28.3 mg 14 mg | 7% 3% |
| Vitamin C | 10.3 mg 5.1 mg | 11% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 216.1 µg 107 µg | 24% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 137.2 g 67.9 g | Not established Not established |
For FDC 2706616, approximate percentages divide the displayed 202 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706616 to 6 source inputs totaling 88.1 g in its standardized formulation. Publishing that exact provenance makes “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Rice, white, long-grain, regular, enriched, cooked, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Carrots, frozen, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
88.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledUSDA ingredient 13893 · encyclopedia page available | 15 GM | 15 g | 17% |
| 2 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 50 GM | 50 g | 56.7% |
| 3 | Carrots, frozen, cooked, boiled, drained, without saltUSDA ingredient 11131 · encyclopedia page available | 10 GM | 10 g | 11.3% |
| 4 | Broccoli, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11093 · encyclopedia page available | 10 GM | 10 g | 11.3% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2.5 GM | 2.5 g | 2.8% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.6 | 0.6 g | 0.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706616, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706616
- FNDDS code
- 27315010
Closest inspectable record
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706622
- FNDDS code
- 27315310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal | +19 kcal |
| Protein | 7.5 g | 5.8 g | +1.8 g |
| Carbohydrate | 18.4 g | 14.7 g | +3.7 g |
| Total fat | 4.9 g | 5.2 g | −0.4 g |
| Dietary fiber | 1 g | 0.9 g | +0.1 g |
| Sodium | 312 mg | 311 mg | +1 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 more calories, 1.8 g more protein, and 3.7 g more carbohydrate than “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom….”
Only the comparison record lists Soup, cream of mushroom, canned, condensed; Milk, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled; Rice, white, long-grain, regular, enriched, cooked; Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt; and 2 more.
Listed only in the comparison: Soup, cream of mushroom, canned, condensed; Milk, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 202 g; a familiar listed measure is 1 cup (162 g).
The comparison record’s reference amount is 311 g; a familiar listed measure is 1 cup (249 g).
Use the 100-gram row to compare FDC 2706616 with FDC 2706622 at equal mass; use their 202 g and 311 g source amounts only for portion matching.
Evidence boundary: FDC 2706616 versus FDC 2706622 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce” beside explicitly linked source records; use them to compare preparations without turning FDC 2706616 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706616 comes from FoodData Central Survey Foods (FNDDS). Its 149 kcal per 100 g becomes 301 kcal at 202 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706616
FNDDS food code: 27315010
The scaling for FDC 2706616 can be exact while the match to “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce” is wrong. That is why this profile keeps its 202 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.