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Portions and preparation · USDA nutrition

Beef rice and vegetables calories per cup: 241–366 across all 12 named USDA examples

Across all 12 named USDA examples, a cup contains 241–366 calories. Their listed weights span 162–249 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 311 g

445calories

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Protein
25.4 g
Carbs
49.1 g
Fat
16.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706625 Full nutrition profile →

Compare all 12 food records, nutrition tables and USDA sources

The 12 exact records in this guide report 301–457 calories in the records' own listed source servings and 130–149 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Beef rice and vegetables, begin by separating “Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce” from “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 12 linked records.

Equal-weight view

How beef rice and vegetables records compare at 100 grams

Five rank landmarks are shown from all 12 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 130 kcal
    130 kcal
  2. 25th-ranked landmark: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 131 kcal
    131 kcal
  3. Median-ranked landmark: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 135 kcal
    135 kcal
  4. 75th-ranked landmark: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 145 kcal
    145 kcal
  5. Maximum: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 149 kcal
    149 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 12 named USDA records in view: 12 direct matches. They span 2 source categories, including Meat mixed dishes and Stir-fry and soy-based sauce mixtures. The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first two description segments” placed these 12 records together under the exact grouping key “beef rice.” That rule determines membership before any nutrition result is read.

For Beef rice and vegetables, this page can compare 12 named records from FDC 2706625 through FDC 2706618. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

202–311 g before composition

The largest source amount is 1.5× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

19 kcal separates the fixed-weight endpoints

The lower endpoint is “and/or dark-green leafy; mushroom sauce”; the higher is “and/or dark-green leafy; no sauce.” This isolates density, not ingredient causation.

Discriminator

5.1 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “and/or dark-green leafy; gravy” (5.8 g) and “and dark-green leafy; soy-based sauce” (10.9 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every beef rice and vegetables.

Important: “Lower” begins with Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce; “higher” ends with Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every beef rice and vegetables meal.

Full comparison

Compare every selected FNDDS record

For Beef rice and vegetables, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Beef rice and vegetables nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Direct name match 311 gUSDA reference amount 445 kcal 143 25.4 g 2.2 g 939 mg FDC 2706625 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Direct name match 311 gUSDA reference amount 420 kcal 135 18 g 2.2 g 977 mg FDC 2706627 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce Direct name match 311 gUSDA reference amount 414 kcal 133 18.1 g 2.5 g 952 mg FDC 2706623 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Direct name match 202 gUSDA reference amount 301 kcal 149 15.4 g 1.8 g 673 mg FDC 2706617 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Direct name match 217 gUSDA reference amount 315 kcal 145 23.7 g 2 g 460 mg FDC 2706629 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 311 gUSDA reference amount 411 kcal 132 18.4 g 3.1 g 939 mg FDC 2706619 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Direct name match 311 gUSDA reference amount 457 kcal 147 26.7 g 2.5 g 942 mg FDC 2706624 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Direct name match 311 gUSDA reference amount 407 kcal 131 17.9 g 2.5 g 955 mg FDC 2706626 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Direct name match 311 gUSDA reference amount 404 kcal 130 18 g 2.8 g 967 mg FDC 2706622 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Direct name match 202 gUSDA reference amount 301 kcal 149 15.2 g 2 g 630 mg FDC 2706616 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Direct name match 217 gUSDA reference amount 310 kcal 143 23 g 2.4 g 471 mg FDC 2706628 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 311 gUSDA reference amount 407 kcal 131 18.2 g 3.4 g 952 mg FDC 2706618 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 202 to 311 grams—a 109-gram gap before composition enters the comparison. Their own source servings run from 301 calories for “and dark-green leafy; no sauce” to 457 for “and/or dark-green leafy; cheese sauce.” At a fixed 100 grams, “and/or dark-green leafy; mushroom sauce” is 130 calories and “and/or dark-green leafy; no sauce” is 149—a fixed-weight separation of 19 calories. For Beef rice and vegetables, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce”, “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce”, “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Across the source formulations, the shared backbone includes beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and rice, white, long-grain, regular, enriched, cooked; differentiating rows include salt, table, vegetable oil, nfs, beans, snap, green, frozen, cooked, boiled, drained without salt, and broccoli, frozen, chopped, cooked, boiled, drained, without salt. On this Beef rice and vegetables page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Beef rice and vegetables” cannot resolve the differences between Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce and Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 202–311 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce”, “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce”, “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and rice, white, long-grain, regular, enriched, cooked; rows that vary across the set include salt, table, vegetable oil, nfs, and beans, snap, green, frozen, cooked, boiled, drained without salt. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Beef, …, broccoli, and dark-green leafy; cheese sauce” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Beef rice and vegetables unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that beef rice and vegetables is the right meal family. Then resolve the phrases that actually separate this set—“rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce”, “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Beef rice and vegetables source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 12 exact records behind Beef rice and vegetables source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce is higher in calcium per 100 g

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce reports 97 mg versus 12 mg for Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: a 85 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce is denser; Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce is higher in its source amount

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce reports 149 kcal per 100 g and 301 kcal in USDA source amount (202 g). Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce reports a lower 147 kcal per 100 g but a higher 457 kcal in USDA source amount (311 g).

Record identity is part of the estimate

Distinguish “Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce” from “Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Beef rice and vegetables source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

10 context records in this source topic Meat mixed dishes

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce and Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Beans, snap, green, frozen, cooked, boiled, drained without salt

USDA input 11061 appears in 5 of 12 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Broccoli, frozen, chopped, cooked, boiled, drained, without salt

USDA input 11093 appears in 5 of 12 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 12 mg in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy to 97 mg in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce, all per 100 g.

Follow this evidence path Test a nearby record choice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vs Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce is held as one side of the comparison. The explicit record-description contrast is Calories: 127 versus 147 kcal per 100 g; it is a selection cue, not evidence of cause.

Follow this evidence path 2 context records in this source topic Stir-fry and soy-based sauce mixtures

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce and Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 90 mg in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy to 209 mg in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce, all per 100 g.

Follow this evidence path