Energy
lower quarter89 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Pork and vegetables, Hawaiian style calories: 168 per 189 g
This exact USDA record reports 168 calories for 189 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 189 g
- Calories
- 168 kcal
- Protein
- 14 g
- Carbohydrate
- 13.2 g
- Total fat
- 6.9 g
- Fiber
- 3.6 g
- Sodium
- 382 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 189 g
168calories
Pork and vegetables, Hawaiian style
- Protein
- 14 g
- Carbs
- 13.2 g
- Fat
- 6.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 168 calories for USDA reference amount at 189 grams. On a fixed-weight basis, the same record contains 89 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14 g protein, 3.6 g fiber, and 382 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bamboo shoots, canned, drained solids, representing 19.6% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 168–224 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706761: “Pork and vegetables, Hawaiian style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706761, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 141.8 g | 126 kcal | 10.5 g | 2.7 g | 286 mg |
| USDA reference amountExact record reference weight | 189 g | 168 kcal | 14 g | 3.6 g | 382 mg |
| 1 cupUSDA-listed household measure | 252 g | 224 kcal | 18.7 g | 4.8 g | 509 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “lower quarter” describes FDC 2706761’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter7.4 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
upper quarter1.9 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
lower quarter202 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706761’s 189 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A160.7 µg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber3.6 g
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium382 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork and vegetables, Hawaiian style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706763 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 189 g
A 25% weight move in either direction spans 141.8–236.3 g. When composition is held constant, those endpoints calculate to 126 kcal and 210 kcal.
- 02
Record choice: compare with FDC 2706763
At an equal 100 g, this record has 11.2 g less total fat than “Kung Pao pork.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bamboo shoots, canned, drained solids
The source formulation has 10 input rows; Bamboo shoots, canned, drained solids supplies 19.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Hawaiian style” fits. Inspect FDC 2706763 when the exact wording “Kung Pao pork” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork and vegetables, Hawaiian style
- Exact source wording
- “Pork and vegetables, Hawaiian style”
- Source identity
- USDA FDC 2706761 · FNDDS 27420110
- Named qualifiers
- Hawaiian style
- Source inputs unique in this pair
- Oil, corn · Carrots, mature, raw · Burdock root, raw
Inspect this alternative when its fields fit better
Kung Pao pork
- Exact source wording
- “Kung Pao pork”
- Source identity
- USDA FDC 2706763 · FNDDS 27420150
- Source inputs unique in this pair
- Soy sauce made from soy and wheat (shoyu) · Garlic, raw · Ginger root, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Hawaiian style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706761: its source amount is 189 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706761, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
224 kcal
252 g
At a glance
Nutrient signals in the source amount
For FDC 2706761, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
160.7 µg≈ 18% Daily ValueSodium
381.8 mg≈ 17% Daily ValueThe percentages above apply to FDC 2706761’s 189 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706761 has no protein percentage here: Feast reports 14 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706761 at 189 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.6 g dietary fiber, about 13% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 382 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 189 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 168 kcal 89 kcal | Not established Not established |
| Protein | 14 g 7.4 g | Not shown Not shown |
| Carbohydrate | 13.2 g 7 g | 5% 3% |
| Total fat | 6.9 g 3.6 g | 9% 5% |
| Dietary fiber | 3.6 g 1.9 g | 13% 7% |
| Sugars | 4.2 g 2.2 g | Not established Not established |
| Sodium | 381.8 mg 202 mg | 17% 9% |
| Saturated fat | 1.9 g 1 g | 9% 5% |
| Monounsaturated Fat | 2.5 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1 g | Not established Not established |
| Cholesterol | 34 mg 18 mg | 11% 6% |
| Potassium | 472.5 mg 250 mg | 10% 5% |
| Calcium | 49.1 mg 26 mg | 4% 2% |
| Iron | 1.2 mg 0.6 mg | 7% 4% |
| Magnesium | 35.9 mg 19 mg | 9% 5% |
| Vitamin C | 7 mg 3.7 mg | 8% 4% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 160.7 µg 85 µg | 18% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 152.9 g 80.9 g | Not established Not established |
For FDC 2706761, approximate percentages divide the displayed 189 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706761 to 10 source inputs totaling 1,155.8 g in its standardized formulation. Publishing that exact provenance makes “Pork and vegetables, Hawaiian style” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Bamboo shoots, canned, drained solids, Pork, fresh, loin, whole, separable lean only, cooked, roasted, Burdock root, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,155.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Oil, cornUSDA ingredient 4518 · encyclopedia page available | 1 TB | 14 g | 1.2% |
| 2 | Pork, fresh, loin, whole, separable lean only, cooked, roastedUSDA ingredient 10027 · encyclopedia page available | 0.5 LB | 226.8 g | 19.6% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 0.5 C | 118.5 g | 10.3% |
| 4 | Carrots, mature, rawUSDA ingredient 11124 · encyclopedia page available | 110 GM | 110 g | 9.5% |
| 5 | Burdock root, rawUSDA ingredient 11104 · encyclopedia page available | 1.5 C | 177 g | 15.3% |
| 6 | Bamboo shoots, canned, drained solidsUSDA ingredient 11028 · encyclopedia page available | 227 GM | 227 g | 19.6% |
| 7 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 110 GM | 110 g | 9.5% |
| 8 | Mushroom, Asian, cooked, from driedUSDA ingredient 75219100 · encyclopedia page available | 72 GM | 72 g | 6.2% |
| 9 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 96 GM | 96 g | 8.3% |
| 10 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.75 TS | 4.5 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706761, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork and vegetables, Hawaiian style
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706761
- FNDDS code
- 27420110
Closest inspectable record
Kung Pao pork
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706763
- FNDDS code
- 27420150
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 89 kcal | 219 kcal | −130 kcal |
| Protein | 7.4 g | 16.9 g | −9.5 g |
| Carbohydrate | 7 g | 4.6 g | +2.4 g |
| Total fat | 3.6 g | 14.8 g | −11.2 g |
| Dietary fiber | 1.9 g | 1 g | +0.9 g |
| Sodium | 202 mg | 183 mg | +19 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 130 less calories, 9.5 g less protein, and 2.4 g more carbohydrate than “Kung Pao pork.”
Only this record lists Oil, corn; Carrots, mature, raw; Burdock root, raw; Bamboo shoots, canned, drained solids. Only the comparison record lists Soy sauce made from soy and wheat (shoyu); Garlic, raw; Ginger root, raw; Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Beverages, water, tap, drinking; Onions, spring or scallions (includes tops and bulb), raw.
Listed only in this record: Oil, corn; Carrots, mature, raw; Burdock root, raw; Bamboo shoots, canned, drained solids; and 3 more.
Listed only in the comparison: Soy sauce made from soy and wheat (shoyu); Garlic, raw; Ginger root, raw; Vegetable oil, NFS; and 8 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 189 g; a familiar listed measure is 1 cup (252 g).
The comparison record’s reference amount is 121 g; a familiar listed measure is 1 cup (162 g).
Use the 100-gram row to compare FDC 2706761 with FDC 2706763 at equal mass; use their 189 g and 121 g source amounts only for portion matching.
Evidence boundary: FDC 2706761 versus FDC 2706763 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pork and vegetables, Hawaiian style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706761 comes from FoodData Central Survey Foods (FNDDS). Its 89 kcal per 100 g becomes 168 kcal at 189 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706761
FNDDS food code: 27420110
The scaling for FDC 2706761 can be exact while the match to “Pork and vegetables, Hawaiian style” is wrong. That is why this profile keeps its 189 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.