USDA ingredient referenceUpdated August 22, 2026

Potatoes, boiled, flesh, without salt in 65 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Potatoes, boiled, flesh, without salt” appears as a formulation input in 65 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 65 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Potatoes, boiled, flesh, without salt in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 65 complete records.

Every occurrence collected here uses ingredient code 11367 and the source description “Potatoes, boiled, cooked without skin, flesh, without salt.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (31), Mashed potatoes and white potato mixtures (20), Poultry mixed dishes (10). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

41.2%–64.9%

The middle half of linked records spans 23.7 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Meat mixed dishes

31 of 65 linked records (48%) sit in this USDA category. The remainder span 5 other categories.

Most populated share band

30% to under 60%

40 records (62%) fall in this band after repeated rows for code 11367 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 11367 in 59 linked records (91%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11367 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11367 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11367 have been combined.

Under 1%0 records
0 of 65
1% to under 5%0 records
0 of 65
5% to under 15%2 records
2 of 65
15% to under 30%1 record
1 of 65
30% to under 60%40 records
40 of 65
60% to 100%22 records
22 of 65

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Meat mixed dishes	31	43.3%	41.1%–56.3%	21.5%–68.9%
Mashed potatoes and white potato mixtures	20	68.2%	64.9%–73.8%	63.4%–77.8%
Poultry mixed dishes	10	41.1%	40.8%–42.9%	38.1%–55.9%
Stir-fry and soy-based sauce mixtures	2	9.9%	9.9%–9.9%	9.9%–9.9%

What the spread can tell you

In this collection, “Potatoes, boiled, cooked without skin, flesh, without salt” ranges from 9.9% to 99.4% of listed source-input weight, with a median of 51.3%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Potatoes, boiled, cooked without skin, flesh, without salt.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11367, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	72 kcal	111–128 kcal	126 kcal	168 kcal	65
Proteinper 100 g of the complete food	1.3 g	2.7–6 g	5 g	11.8 g	65
Carbohydrateper 100 g of the complete food	5.8 g	11.7–15.1 g	13.3 g	19.9 g	65
Total fatper 100 g of the complete food	0.1 g	4.4–6.8 g	5.9 g	11.1 g	65
Dietary fiberper 100 g of the complete food	0.7 g	1.3–1.6 g	1.4 g	1.8 g	65
Sodiumper 100 g of the complete food	145 mg	215–317 mg	305 mg	461 mg	65

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 65 Feast-indexed food records that list code 11367

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

65 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Beef and potatoes with cheese sauce	Meat mixed dishes	5 input rows	50 g	45.3%	126 kcal	8.2 g	316 mg	FDC 2706478 ↗
Beef and potatoes with cream sauce, white sauce or mushroom sauce	Meat mixed dishes	4 input rows	78 g	21.5%	100 kcal	8 g	337 mg	FDC 2706475 ↗
Beef and potatoes, no sauce	Meat mixed dishes	5 input rows	50 g	68.9%	133 kcal	7.9 g	305 mg	FDC 2706474 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	Meat mixed dishes	6 input rows	50 g	43.3%	131 kcal	8.2 g	305 mg	FDC 2706602 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	Meat mixed dishes	8 input rows	50 g	38.3%	128 kcal	5.3 g	303 mg	FDC 2706598 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.5%	126 kcal	5.3 g	312 mg	FDC 2706596 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	104 g	9.9%	148 kcal	11.8 g	236 mg	FDC 2706604 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.1%	126 kcal	5.4 g	305 mg	FDC 2706600 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	Meat mixed dishes	6 input rows	50 g	43.3%	127 kcal	8.1 g	304 mg	FDC 2706601 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	Meat mixed dishes	8 input rows	50 g	38.2%	127 kcal	5.3 g	307 mg	FDC 2706597 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.1%	129 kcal	5.2 g	302 mg	FDC 2706595 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.5%	126 kcal	6.9 g	313 mg	FDC 2706587 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	104 g	9.9%	149 kcal	11.8 g	246 mg	FDC 2706603 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41%	126 kcal	5.3 g	310 mg	FDC 2706599 ↗
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.5%	131 kcal	7 g	305 mg	FDC 2706588 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	Poultry mixed dishes	7 input rows	50 g	42.9%	133 kcal	7.6 g	337 mg	FDC 2706674 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	Poultry mixed dishes	8 input rows	50 g	38.2%	126 kcal	4.8 g	338 mg	FDC 2706672 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Poultry mixed dishes	7 input rows	50 g	41.1%	127 kcal	4.8 g	336 mg	FDC 2706670 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Poultry mixed dishes	6 input rows	50 g	55.9%	132 kcal	6.2 g	356 mg	FDC 2706668 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	Poultry mixed dishes	7 input rows	50 g	40.8%	128 kcal	4.8 g	335 mg	FDC 2706676 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	Poultry mixed dishes	7 input rows	50 g	42.9%	129 kcal	7.5 g	343 mg	FDC 2706673 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	Poultry mixed dishes	8 input rows	50 g	38.1%	126 kcal	4.8 g	342 mg	FDC 2706671 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Poultry mixed dishes	7 input rows	50 g	41.1%	123 kcal	4.7 g	342 mg	FDC 2706669 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Poultry mixed dishes	6 input rows	50 g	55.8%	129 kcal	6.2 g	345 mg	FDC 2706667 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Poultry mixed dishes	7 input rows	50 g	40.8%	124 kcal	4.8 g	341 mg	FDC 2706675 ↗
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	57.7%	127 kcal	4.8 g	312 mg	FDC 2706590 ↗
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	57.3%	127 kcal	4.8 g	318 mg	FDC 2706589 ↗
Gnocchi, potato	Pasta mixed dishes, excludes macaroni and cheese	6 input rows	334 g	50.8%	135 kcal	2.4 g	279 mg	FDC 2708722 ↗
Ham or pork and potatoes with cheese sauce	Meat mixed dishes	5 input rows	50 g	45.3%	127 kcal	7.9 g	300 mg	FDC 2706517 ↗
Ham or pork and potatoes with gravy	Meat mixed dishes	6 input rows	50 g	47.9%	126 kcal	5.4 g	301 mg	FDC 2706516 ↗
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.7%	126 kcal	5.6 g	457 mg	FDC 2706653 ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.2%	128 kcal	5.5 g	461 mg	FDC 2706654 ↗
Lamb or mutton and potatoes with gravy	Meat mixed dishes	5 input rows	50 g	51.3%	129 kcal	5.1 g	308 mg	FDC 2706522 ↗
Lamb or mutton and potatoes with tomato-based sauce	Meat mixed dishes	5 input rows	50 g	51.1%	126 kcal	5.3 g	301 mg	FDC 2706523 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.5%	126 kcal	5 g	301 mg	FDC 2706646 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.4%	133 kcal	6.6 g	308 mg	FDC 2706647 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.2%	127 kcal	5.1 g	301 mg	FDC 2706642 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.3%	126 kcal	5 g	306 mg	FDC 2706645 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.4%	128 kcal	6.6 g	316 mg	FDC 2706637 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41%	128 kcal	5 g	308 mg	FDC 2706641 ↗
Potato from Puerto Rican beef stew, with gravy	Mashed potatoes and white potato mixtures	2 input rows	156 g	63.4%	74 kcal	2.5 g	235 mg	FDC 2709419 ↗
Potato from Puerto Rican chicken fricassee, with sauce	Mashed potatoes and white potato mixtures	2 input rows	156 g	63.4%	72 kcal	1.3 g	145 mg	FDC 2709420 ↗
Potato from Puerto Rican style stuffed pot roast, with gravy	Mashed potatoes and white potato mixtures	2 input rows	156 g	63.4%	74 kcal	2.5 g	235 mg	FDC 2709418 ↗
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately	White potatoes, baked or boiled	2 input rows	156 g	99.4%	85 kcal	1.7 g	242 mg	FDC 2709417 ↗
Potato salad with egg, made with any type of fat free dressing	Mashed potatoes and white potato mixtures	9 input rows	835 g	64.3%	89 kcal	2.7 g	205 mg	FDC 2709540 ↗
Potato salad with egg, made with creamy dressing	Mashed potatoes and white potato mixtures	6 input rows	835 g	68.1%	142 kcal	2.9 g	188 mg	FDC 2709536 ↗
Potato salad with egg, made with Italian dressing	Mashed potatoes and white potato mixtures	6 input rows	835 g	68.3%	114 kcal	2.8 g	212 mg	FDC 2709538 ↗
Potato salad with egg, made with light creamy dressing	Mashed potatoes and white potato mixtures	6 input rows	835 g	67.9%	102 kcal	3 g	193 mg	FDC 2709537 ↗
Potato salad with egg, made with light Italian dressing	Mashed potatoes and white potato mixtures	6 input rows	835 g	68.1%	94 kcal	2.8 g	200 mg	FDC 2709539 ↗
Potato salad with egg, made with light mayonnaise	Mashed potatoes and white potato mixtures	9 input rows	835 g	64.9%	111 kcal	2.7 g	205 mg	FDC 2709533 ↗
Potato salad with egg, made with light mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	9 input rows	835 g	64.9%	111 kcal	2.7 g	205 mg	FDC 2709535 ↗
Potato salad with egg, made with mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	9 input rows	835 g	65%	112 kcal	2.8 g	179 mg	FDC 2709534 ↗
Potato salad, made with any type of fat free dressing	Mashed potatoes and white potato mixtures	8 input rows	835 g	72.6%	81 kcal	1.4 g	215 mg	FDC 2709551 ↗
Potato salad, made with creamy dressing	Mashed potatoes and white potato mixtures	5 input rows	835 g	77.6%	140 kcal	1.6 g	197 mg	FDC 2709547 ↗
Potato salad, made with Italian dressing	Mashed potatoes and white potato mixtures	5 input rows	835 g	77.8%	108 kcal	1.4 g	225 mg	FDC 2709549 ↗
Potato salad, made with light creamy dressing	Mashed potatoes and white potato mixtures	5 input rows	835 g	77.3%	95 kcal	1.6 g	203 mg	FDC 2709548 ↗
Potato salad, made with light Italian dressing	Mashed potatoes and white potato mixtures	5 input rows	835 g	77.6%	85 kcal	1.4 g	210 mg	FDC 2709550 ↗
Potato salad, made with light mayonnaise	Mashed potatoes and white potato mixtures	8 input rows	835 g	73.4%	105 kcal	1.4 g	215 mg	FDC 2709544 ↗
Potato salad, made with light mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	8 input rows	835 g	73.4%	105 kcal	1.4 g	215 mg	FDC 2709546 ↗
Potato salad, made with mayonnaise	Mashed potatoes and white potato mixtures	8 input rows	835 g	74.4%	168 kcal	1.5 g	179 mg	FDC 2709543 ↗
Potato salad, made with mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	8 input rows	835 g	73.7%	107 kcal	1.5 g	186 mg	FDC 2709545 ↗
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42.2%	128 kcal	3.8 g	352 mg	FDC 2706644 ↗
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42.1%	128 kcal	3.7 g	357 mg	FDC 2706643 ↗
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.3%	127 kcal	6 g	312 mg	FDC 2706663 ↗
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	41.1%	127 kcal	6 g	317 mg	FDC 2706662 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Potatoes, boiled, cooked without skin, flesh, without salt (USDA input 11367). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce is higher in total fat per 100 g

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce reports 8.8 g versus 0.1 g for Potato only from Puerto Rican mixed dishes, gravy and other components reported separately: a 8.7 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Potato salad with egg, made with Italian dressing is denser; Beef and potatoes with cream sauce, white sauce or mushroom sauce is higher in its source amount

Potato salad with egg, made with Italian dressing reports 114 kcal per 100 g and 157 kcal in USDA source amount (138 g). Beef and potatoes with cream sauce, white sauce or mushroom sauce reports a lower 100 kcal per 100 g but a higher 189 kcal in USDA source amount (189 g).

Record identity is part of the estimate

Distinguish “Beef and potatoes with cheese sauce” from “Lamb or mutton and potatoes with gravy”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Potatoes, boiled, cooked without skin, flesh, without salt (USDA input 11367), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Beef potatoes and vegetables

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 4 of 9 context records; its summed listed input weight spans 2–56 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

USDA input 13893 appears in 3 of 9 context records; its summed listed input weight spans 15–340.2 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 4 context records in this source topic Meat mixed dishes

Beef and potatoes with cheese sauce and Beef and potatoes with cream sauce, white sauce or mushroom sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Test a nearby record choice Potato salad with egg, made with Italian dressing vs Potato salad, made with light Italian dressing

Potato salad with egg, made with Italian dressing is held as one side of the comparison. The explicit record-description contrast is Light wording: No matching controlled term in the source name versus light wording; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Potato salad with egg, made with Italian dressing vs Potato salad with egg, made with light Italian dressing

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11367; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.