Focused USDA meal guide

Chicken or turkey, potatoes calories and nutrition: 11 USDA records compared

The 11 exact records in this guide report 209–653 calories in the records' own listed source servings and 123–133 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Part of the Chicken or turkey nutrition guide.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Chicken or turkey, potatoes” under the documented two-segment variant rule. The records fall within Poultry mixed dishes. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 11 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every chicken or turkey, potatoes and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Chicken or turkey, potatoes nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Direct name match 252 gQuantity not specified 335 kcal 133 19.1 g 3.3 g 849 mg FDC 2706674 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce Direct name match 252 gQuantity not specified 318 kcal 126 12.2 g 3.3 g 852 mg FDC 2706672 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Direct name match 252 gQuantity not specified 320 kcal 127 12 g 3.3 g 847 mg FDC 2706670 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Direct name match 162 gQuantity not specified 214 kcal 132 10.1 g 2.8 g 577 mg FDC 2706668 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Direct name match 252 gQuantity not specified 323 kcal 128 12.2 g 4 g 844 mg FDC 2706676 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Direct name match 252 gQuantity not specified 325 kcal 129 19 g 3.5 g 864 mg FDC 2706673 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Direct name match 252 gQuantity not specified 318 kcal 126 12.1 g 3.5 g 862 mg FDC 2706671 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Direct name match 252 gQuantity not specified 310 kcal 123 11.9 g 3.5 g 862 mg FDC 2706669 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Direct name match 162 gQuantity not specified 209 kcal 129 10 g 2.9 g 559 mg FDC 2706667 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 252 gQuantity not specified 312 kcal 124 12.1 g 4.3 g 859 mg FDC 2706675 ↗
Chicken or turkey, potatoes, corn, and cheese, with gravy Direct name match 531 gQuantity not specified 653 kcal 123 23.9 g 5.8 g 1,874 mg FDC 2706666 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 162–531 grams, a 3.3× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 209–653 calories in the records' own listed source servings; the fixed-weight view reports 123–133 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish and vegetables excluding carrots, and vegetables including carrots, and corn. USDA formulation rows also identify 16 distinct source-input codes across the set, including chicken, ns as to part, rotisserie, skin not eaten, potatoes, boiled, cooked without skin, flesh, without salt, vegetable oil, nfs, and corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 162–531 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes and vegetables excluding carrots, and vegetables including carrots, and corn; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 10.0–23.9 g, fiber 2.8–5.8 g, sodium 559–1,874 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 16 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as and vegetables excluding carrots, and vegetables including carrots, and corn—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete chicken or turkey, potatoes source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.