Energy
middle half123 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey, potatoes, corn, and cheese, with gravy calories: 653 per 1 KFC Bowl (531 g)
This exact USDA record reports 653 calories for 1 KFC Bowl (531 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey, potatoes, corn, and cheese, with gravy
Quick facts
1 KFC Bowl · 531 g
- Calories
- 653 kcal
- Protein
- 23.9 g
- Carbohydrate
- 70.6 g
- Total fat
- 32.4 g
- Fiber
- 5.8 g
- Sodium
- 1,874 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 KFC Bowl · 531 g
653calories
Chicken or turkey, potatoes, corn, and cheese, with gravy
- Protein
- 23.9 g
- Carbs
- 70.6 g
- Fat
- 32.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 653 calories for 1 KFC Bowl at 531 grams. On a fixed-weight basis, the same record contains 123 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 23.9 g protein, 5.8 g fiber, and 1,874 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast foods, potato, mashed, representing 39.2% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 KFC Bowl at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706666: “Chicken or turkey, potatoes, corn, and cheese, with gravy.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706666, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 398.3 g | 490 kcal | 18 g | 4.4 g | 1,406 mg |
| 1 KFC BowlUSDA-listed household measure | 531 g | 653 kcal | 23.9 g | 5.8 g | 1,874 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 663.8 g | 816 kcal | 29.9 g | 7.3 g | 2,343 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “middle half” describes FDC 2706666’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.5 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
middle half353 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706666’s 531 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium1,179 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium90 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,874 mg
≈ 81% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat7.8 g
≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey, potatoes, corn, and cheese, with gravy,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706694 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 531 g
A 25% weight move in either direction spans 398.3–663.8 g. When composition is held constant, those endpoints calculate to 490 kcal and 816 kcal.
- 02
Record choice: compare with FDC 2706694
At an equal 100 g, this record has 1.7 g less total fat than “Chicken or turkey, rice, corn, and cheese, with gravy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fast foods, potato, mashed
The source formulation has 6 input rows; Fast foods, potato, mashed supplies 39.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “potatoes; corn; and cheese; with gravy” fits. Inspect FDC 2706694 when “rice; corn; and cheese; with gravy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey, potatoes, corn, and cheese, with gravy
- Exact source wording
- “Chicken or turkey, potatoes, corn, and cheese, with gravy”
- Source identity
- USDA FDC 2706666 · FNDDS 27341000
- Named qualifiers
- potatoes · corn · and cheese · with gravy
- Source inputs unique in this pair
- Fast foods, potato, mashed
Inspect this alternative when its fields fit better
Chicken or turkey, rice, corn, and cheese, with gravy
- Exact source wording
- “Chicken or turkey, rice, corn, and cheese, with gravy”
- Source identity
- USDA FDC 2706694 · FNDDS 27345230
- Named qualifiers
- rice · corn · and cheese · with gravy
- Source inputs unique in this pair
- Flavored rice mixture
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “potatoes”, “corn”, “and cheese”, and “with gravy”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken or turkey, potatoes, corn, and cheese, with gravy | 531 g653 kcal | 123 kcal | 4.5 g | 6.1 g | 1.1 g | 353 mg |
| Chicken or turkey, rice, corn, and cheese, with gravy | 480 g715 kcal | 149 kcal | 5.6 g | 7.9 g | 0.7 g | 424 mg |
| Chicken or turkey and potatoes with gravy | 242 g295 kcal | 122 kcal | 7.5 g | 6.4 g | 0.9 g | 428 mg |
| Chicken or turkey and noodles with gravy | 280 g392 kcal | 140 kcal | 7 g | 5.7 g | 0.7 g | 350 mg |
| Chicken or turkey with cheese sauce | 241 g417 kcal | 173 kcal | 21.8 g | 8.9 g | 0 g | 527 mg |
| Chicken or turkey and noodles with cheese sauce | 280 g409 kcal | 146 kcal | 9 g | 6.2 g | 0.6 g | 341 mg |
| Turkey with gravy | 244 g305 kcal | 125 kcal | 20.5 g | 3.5 g | 0 g | 356 mg |
How to compare FDC 2706666: its source amount is 531 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706666, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 KFC Bowl
653 kcal
531 g
At a glance
Nutrient signals in the source amount
For FDC 2706666, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,874.4 mg≈ 82% Daily ValueTotal fat
32.4 g≈ 42% Daily ValueThe percentages above apply to FDC 2706666’s 531 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706666 has no protein percentage here: Feast reports 23.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706666 at 531 g—not a measured or recommended plate.
- The representative USDA portion supplies 5.8 g dietary fiber, about 21% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1874 mg sodium, about 82% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 531 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 653 kcal 123 kcal | Not established Not established |
| Protein | 23.9 g 4.5 g | Not shown Not shown |
| Carbohydrate | 70.6 g 13.3 g | 26% 5% |
| Total fat | 32.4 g 6.1 g | 42% 8% |
| Dietary fiber | 5.8 g 1.1 g | 21% 4% |
| Sugars | 5.3 g 1 g | Not established Not established |
| Sodium | 1,874.4 mg 353 mg | 81% 15% |
| Saturated fat | 7.8 g 1.5 g | 39% 7% |
| Monounsaturated Fat | 11.9 g 2.2 g | Not established Not established |
| Polyunsaturated Fat | 8.5 g 1.6 g | Not established Not established |
| Cholesterol | 58.4 mg 11 mg | 19% 4% |
| Potassium | 1,178.8 mg 222 mg | 25% 5% |
| Calcium | 217.7 mg 41 mg | 17% 3% |
| Iron | 2.3 mg 0.4 mg | 13% 2% |
| Magnesium | 90.3 mg 17 mg | 21% 4% |
| Vitamin C | 3.7 mg 0.7 mg | 4% 1% |
| Vitamin D | 1.1 µg 0.2 µg | 5% 1% |
| Vitamin A | 138.1 µg 26 µg | 15% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 396.7 g 74.7 g | Not established Not established |
For FDC 2706666, approximate percentages divide the displayed 531 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706666 to 6 source inputs totaling 535.3 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey, potatoes, corn, and cheese, with gravy” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Fast foods, potato, mashed, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, Gravy, chicken, canned or bottled, ready-to-serve. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
535.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast foods, potato, mashedUSDA ingredient 21139 · encyclopedia page available | 210 GM | 210 g | 39.2% |
| 2 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltUSDA ingredient 11179 · encyclopedia page available | 109 GM | 109 g | 20.4% |
| 3 | Chicken patty, frozen, cookedUSDA ingredient 5324 · encyclopedia page available | 100 GM | 100 g | 18.7% |
| 4 | Gravy, chicken, canned or bottled, ready-to-serveUSDA ingredient 6119 · encyclopedia page available | 102 GM | 102 g | 19.1% |
| 5 | Cheese, AmericanUSDA ingredient 14410110 · encyclopedia page available | 14 GM | 14 g | 2.6% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706666, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey, potatoes, corn, and cheese, with gravy
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706666
- FNDDS code
- 27341000
Closest inspectable record
Chicken or turkey, rice, corn, and cheese, with gravy
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706694
- FNDDS code
- 27345230
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 123 kcal | 149 kcal | −26 kcal |
| Protein | 4.5 g | 5.6 g | −1.1 g |
| Carbohydrate | 13.3 g | 14.4 g | −1.1 g |
| Total fat | 6.1 g | 7.9 g | −1.7 g |
| Dietary fiber | 1.1 g | 0.7 g | +0.4 g |
| Sodium | 353 mg | 424 mg | −71 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 26 less calories, 1.1 g less protein, and 1.7 g less total fat than “Chicken or turkey, rice, corn, and cheese, with gravy.”
Only this record lists Fast foods, potato, mashed. Only the comparison record lists Flavored rice mixture. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Chicken patty, frozen, cooked; Gravy, chicken, canned or bottled, ready-to-serve; Cheese, American; and 1 more.
Listed only in this record: Fast foods, potato, mashed.
Listed only in the comparison: Flavored rice mixture.
Portion evidence
The listed portion sets differ
This record’s reference amount is 531 g; a familiar listed measure is 1 KFC Bowl (531 g).
The comparison record’s reference amount is 480 g; a familiar listed measure is 1 KFC Bowl (384 g).
Use the 100-gram row to compare FDC 2706666 with FDC 2706694 at equal mass; use their 531 g and 480 g source amounts only for portion matching.
Evidence boundary: FDC 2706666 versus FDC 2706694 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Chicken or turkey, potatoes, corn, and cheese, with gravy” beside explicitly linked source records; use them to compare preparations without turning FDC 2706666 into a universal recipe.
Specific variation Chicken or turkey, potatoes Chicken/turkey, potatoes: compare 11 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide Chicken or turkey Chicken/turkey: compare 43 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey, potatoes, corn, and cheese, with gravy,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706666 comes from FoodData Central Survey Foods (FNDDS). Its 123 kcal per 100 g becomes 653 kcal at 531 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 KFC Bowl has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706666
FNDDS food code: 27341000
The scaling for FDC 2706666 can be exact while the match to “Chicken or turkey, potatoes, corn, and cheese, with gravy” is wrong. That is why this profile keeps its 531 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.