Meat & poultrymoderate variability

Chicken/turkey & potatoes, other vegetables, cream/mushroom sauce calories: 318 per 1 cup (252 g)

This exact USDA record reports 318 calories for 1 cup (252 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Exact USDA description: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Quick facts

1 cup · 252 g

Calories
318 kcal
Protein
12.2 g
Carbohydrate
30.5 g
Total fat
17 g
Fiber
3.3 g
Sodium
852 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 cup · 252 g

318calories

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Protein
12.2 g
Carbs
30.5 g
Fat
17 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706672

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 318 calories for 1 cup at 252 grams. On a fixed-weight basis, the same record contains 126 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 12.2 g protein, 3.3 g fiber, and 852 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is potatoes, boiled, cooked without skin, flesh, without salt, representing 38.2% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2706672: “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2706672, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
75% of the reference weightArithmetic scenario from the reference weight 189 g 238 kcal 9.1 g 2.5 g 639 mg
1 cupUSDA-listed household measure 252 g 318 kcal 12.2 g 3.3 g 852 mg
125% of the reference weightArithmetic scenario from the reference weight 315 g 397 kcal 15.2 g 4.1 g 1,065 mg

02 · Fixed-weight context

Where 100 grams sits inside Poultry mixed dishes

The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “middle half” describes FDC 2706672’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

126 kcalthis record per 100 g

Corpus median
133 kcal
Middle 50%
122–156 kcal

Based on 130 records reporting energy.

Protein

lower quarter

4.8 gthis record per 100 g

Corpus median
9.5 g
Middle 50%
6.6–13.6 g

Based on 130 records reporting protein.

Dietary fiber

upper quarter

1.3 gthis record per 100 g

Corpus median
0.9 g
Middle 50%
0.5–1.2 g

Based on 130 records reporting dietary fiber.

Sodium

lower quarter

338 mgthis record per 100 g

Corpus median
358 mg
Middle 50%
341–454 mg

Based on 130 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2706672’s 252 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Potassium567 mg

≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.

Dietary fiber3.3 g

≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium852 mg

≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.

Saturated fat2.9 g

≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706684 alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 252 g

    A 25% weight move in either direction spans 189–315 g. When composition is held constant, those endpoints calculate to 238 kcal and 397 kcal.

  2. 02

    Record choice: compare with FDC 2706684

    At an equal 100 g, this record has 1.3 g less protein than “Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Potatoes, boiled, cooked without skin, flesh, without salt

    The source formulation has 8 input rows; Potatoes, boiled, cooked without skin, flesh, without salt supplies 38.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “potatoes; and vegetables excluding carrots; broccoli; and dark-green leafy” fits. Inspect FDC 2706684 when “noodles; and vegetables excluding carrots; broccoli; and/or dark-green leafy” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Exact source wording
“Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce”
Source identity
USDA FDC 2706672 · FNDDS 27341040
Named qualifiers
potatoes · and vegetables excluding carrots · broccoli · and dark-green leafy
Source inputs unique in this pair
Potatoes, boiled, cooked without skin, flesh, without salt

Inspect this alternative when its fields fit better

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Exact source wording
“Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce”
Source identity
USDA FDC 2706684 · FNDDS 27343480
Named qualifiers
noodles · and vegetables excluding carrots · broccoli · and/or dark-green leafy
Source inputs unique in this pair
Noodles, egg, enriched, cooked

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “potatoes”, “and vegetables excluding carrots”, “broccoli”, and “and dark-green leafy; cream sauce”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordChicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 252 g318 kcal 126 kcal 4.8 g 6.8 g 1.3 g 338 mg
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 252 g318 kcal 126 kcal 4.8 g 7.1 g 1.4 g 342 mg
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 315 g413 kcal 131 kcal 5.3 g 5.3 g 0.8 g 342 mg
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 280 g370 kcal 132 kcal 6.1 g 5.6 g 1.1 g 345 mg
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 162 g199 kcal 123 kcal 8.7 g 8 g 1.1 g 379 mg
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 162 g214 kcal 132 kcal 6.2 g 5.7 g 1.7 g 356 mg
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 280 g358 kcal 128 kcal 6.1 g 5.6 g 1.2 g 338 mg

How to compare FDC 2706672: its source amount is 252 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2706672, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

318 kcal

252 g

At a glance

Nutrient signals in the source amount

For FDC 2706672, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

851.8 mg≈ 37% Daily Value

Total fat

17 g≈ 22% Daily Value

The percentages above apply to FDC 2706672’s 252 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2706672 has no protein percentage here: Feast reports 12.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 2 calculated observations describe FDC 2706672 at 252 g—not a measured or recommended plate.

  • The representative USDA portion supplies 3.3 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
  • The representative USDA portion contains 852 mg sodium, about 37% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 252 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 318 kcal Not established
Protein 12.2 g Not shown
Carbohydrate 30.5 g 11%
Total fat 17 g 22%
Dietary fiber 3.3 g 12%
Sugars 3.2 g Not established
Sodium 851.8 mg 37%
Saturated fat 2.9 g 14%
Monounsaturated Fat 6.4 g Not established
Polyunsaturated Fat 6.5 g Not established
Cholesterol 35.3 mg 12%
Potassium 567 mg 12%
Calcium 55.4 mg 4%
Iron 0.9 mg 5%
Magnesium 40.3 mg 10%
Vitamin C 9.1 mg 10%
Vitamin D 0.3 µg 1%
Vitamin A 22.7 µg 3%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 189 g Not established

For FDC 2706672, approximate percentages divide the displayed 252 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2706672 to 8 source inputs totaling 130.9 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green…” inspectable beside similarly named records.

How to read this

8 listed components

The largest listed inputs by source weight are Potatoes, boiled, cooked without skin, flesh, without salt, Soup, cream of mushroom, canned, condensed, Chicken, NS as to part, rotisserie, skin not eaten. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

130.9 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available 15 GM 15 g 11.5%
2 Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available 30 GM 30 g 22.9%
3 Milk, NFSUSDA ingredient 11100000 · encyclopedia page available 10 GM 10 g 7.6%
4 Potatoes, boiled, cooked without skin, flesh, without saltUSDA ingredient 11367 · encyclopedia page available 50 GM 50 g 38.2%
5 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltUSDA ingredient 11179 · encyclopedia page available 10 GM 10 g 7.6%
6 Beans, snap, green, frozen, cooked, boiled, drained without saltUSDA ingredient 11061 · encyclopedia page available 10 GM 10 g 7.6%
7 Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available 5.5 GM 5.5 g 4.2%
8 Salt, tableUSDA ingredient 2047 · encyclopedia page available 1 0.4 g 0.3%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
  • NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.

Exact-record context

What makes this USDA record distinct?

For FDC 2706672, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

This record

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

USDA category
Poultry mixed dishes
FDC ID
2706672
FNDDS code
27341040
Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories126 kcal132 kcal−6 kcal
Protein4.8 g6.1 g−1.3 g
Carbohydrate12.1 g14.5 g−2.4 g
Total fat6.8 g5.6 g+1.1 g
Dietary fiber1.3 g1.1 g+0.2 g
Sodium338 mg345 mg−7 mg

Plain-English read

At the fixed 100-gram basis, this record lists 1.3 g less protein, 2.4 g less carbohydrate, and 1.1 g more total fat than “Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green….”

Only this record lists Potatoes, boiled, cooked without skin, flesh, without salt. Only the comparison record lists Noodles, egg, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Soup, cream of mushroom, canned, condensed; Milk, NFS; Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; and 3 more.

Listed only in this record: Potatoes, boiled, cooked without skin, flesh, without salt.

Listed only in the comparison: Noodles, egg, enriched, cooked.

Portion evidence

The listed portion sets differ

This record’s reference amount is 252 g; a familiar listed measure is 1 cup (252 g).

The comparison record’s reference amount is 280 g; a familiar listed measure is 1 cup (224 g).

Use the 100-gram row to compare FDC 2706672 with FDC 2706684 at equal mass; use their 252 g and 280 g source amounts only for portion matching.

Evidence boundary: FDC 2706672 versus FDC 2706684 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full poultry mixed dishes source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.

For “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    cut and fat trim

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  3. 03

    cooking method

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  4. 04

    breading, marinade, or sauce

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2706672 comes from FoodData Central Survey Foods (FNDDS). Its 126 kcal per 100 g becomes 318 kcal at 252 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.

Exact USDA description: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2706672

FNDDS food code: 27341040

The scaling for FDC 2706672 can be exact while the match to “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce” is wrong. That is why this profile keeps its 252 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.