Energy
lower quarter74 kcalthis record per 100 g
- Corpus median
- 111 kcal
- Middle 50%
- 94–145 kcal
Based on 41 records reporting energy.
Vegetablesmoderate variability
Potato from Puerto Rican style stuffed pot roast, with gravy calories: 74 per 100 g
This exact USDA record reports 74 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 74 kcal
- Protein
- 2.5 g
- Carbohydrate
- 14.4 g
- Total fat
- 0.9 g
- Fiber
- 1.3 g
- Sodium
- 235 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
74calories
Potato from Puerto Rican style stuffed pot roast, with gravy
- Protein
- 2.5 g
- Carbs
- 14.4 g
- Fat
- 0.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 74 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 74 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.5 g protein, 1.3 g fiber, and 235 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is potatoes, boiled, cooked without skin, flesh, without salt, representing 63.4% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 74–152 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709418: “Potato from Puerto Rican style stuffed pot roast, with gravy.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709418, each row multiplies the published per-100-gram values by its stated weight. “1 small” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 smallUSDA-listed household measure | 103 g | 76 kcal | 2.5 g | 1.3 g | 242 mg |
| 1 mediumUSDA-listed household measure | 137 g | 101 kcal | 3.4 g | 1.8 g | 322 mg |
| 1 largeUSDA-listed household measure | 206 g | 152 kcal | 5.1 g | 2.7 g | 484 mg |
02 · Fixed-weight context
Where 100 grams sits inside Mashed potatoes and white potato mixtures
The comparison set contains 41 exact records in the Mashed potatoes and white potato mixtures USDA category. Here, “lower quarter” describes FDC 2709418’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.5 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.6–2.9 g
Based on 41 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 1.3 g
- Middle 50%
- 1.1–1.5 g
Based on 41 records reporting dietary fiber.
Sodium
middle half235 mgthis record per 100 g
- Corpus median
- 225 mg
- Middle 50%
- 203–329 mg
Based on 41 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709418’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C5 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium238 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium235 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato from Puerto Rican style stuffed pot roast, with gravy,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709419 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 small to 1 large
USDA assigns those measures 103 g and 206 g. At this record’s fixed composition, scaled energy moves from 76 kcal to 152 kcal.
- 02
Record choice: compare with FDC 2709419
At an equal 100 g, this record has calories than “Potato from Puerto Rican beef stew, with gravy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Potatoes, boiled, cooked without skin, flesh, without salt
The source formulation has 2 input rows; Potatoes, boiled, cooked without skin, flesh, without salt supplies 63.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with gravy” fits. Inspect FDC 2709419 when “with gravy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Potato from Puerto Rican style stuffed pot roast, with gravy
- Exact source wording
- “Potato from Puerto Rican style stuffed pot roast, with gravy”
- Source identity
- USDA FDC 2709418 · FNDDS 71106020
- Named qualifiers
- with gravy
Inspect this alternative when its fields fit better
Potato from Puerto Rican beef stew, with gravy
- Exact source wording
- “Potato from Puerto Rican beef stew, with gravy”
- Source identity
- USDA FDC 2709419 · FNDDS 71106050
- Named qualifiers
- with gravy
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with gravy”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato from Puerto Rican style stuffed pot roast, with gravy | 100 g74 kcal | 74 kcal | 2.5 g | 0.9 g | 1.3 g | 235 mg |
| Potato from Puerto Rican beef stew, with gravy | 116 g86 kcal | 74 kcal | 2.5 g | 0.9 g | 1.3 g | 235 mg |
| Potato from Puerto Rican chicken fricassee, with sauce | 120 g86 kcal | 72 kcal | 1.3 g | 1 g | 1.2 g | 145 mg |
| Potato, mashed, from fast food, with gravy | 125 g101 kcal | 81 kcal | 1.5 g | 2.8 g | 1.1 g | 323 mg |
| Potato salad, German style | 88 g95 kcal | 108 kcal | 2.9 g | 3.2 g | 1.9 g | 181 mg |
| Potato, mashed, ready-to-heat, with gravy | 125 g118 kcal | 94 kcal | 1.7 g | 4.5 g | 1.5 g | 316 mg |
| Potato, mashed, from restaurant, with gravy | 125 g150 kcal | 120 kcal | 1.8 g | 6.3 g | 0.9 g | 373 mg |
How to compare FDC 2709418: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709418, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
76 kcal
103 g
1 medium
101 kcal
137 g
1 large
152 kcal
206 g
1 cup
148 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2709418, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
235 mg≈ 10% Daily ValueCarbohydrate
14.4 g≈ 5% Daily ValueVitamin C
4.7 mg≈ 5% Daily ValueThe percentages above apply to FDC 2709418’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709418 at 100 g—not a measured or recommended plate.
- The representative USDA portion contains 235 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 74 kcal 74 kcal | Not established Not established |
| Protein | 2.5 g 2.5 g | Not shown Not shown |
| Carbohydrate | 14.4 g 14.4 g | 5% 5% |
| Total fat | 0.9 g 0.9 g | 1% 1% |
| Dietary fiber | 1.3 g 1.3 g | 5% 5% |
| Sugars | 0.6 g 0.6 g | Not established Not established |
| Sodium | 235 mg 235 mg | 10% 10% |
| Saturated fat | 0.4 g 0.4 g | 2% 2% |
| Monounsaturated Fat | 0.4 g 0.4 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Cholesterol | 1 mg 1 mg | 0% 0% |
| Potassium | 238 mg 238 mg | 5% 5% |
| Calcium | 7 mg 7 mg | 1% 1% |
| Iron | 0.5 mg 0.5 mg | 3% 3% |
| Magnesium | 13 mg 13 mg | 3% 3% |
| Vitamin C | 4.7 mg 4.7 mg | 5% 5% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 81.1 g 81.1 g | Not established Not established |
For FDC 2709418, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709418 to 2 source inputs totaling 246 g in its standardized formulation. Publishing that exact provenance makes “Potato from Puerto Rican style stuffed pot roast, with gravy” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Potatoes, boiled, cooked without skin, flesh, without salt, Gravy, beef, canned, ready-to-serve. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
246 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Potatoes, boiled, cooked without skin, flesh, without saltUSDA ingredient 11367 · encyclopedia page available | 2 | 156 g | 63.4% |
| 2 | Gravy, beef, canned, ready-to-serveUSDA ingredient 6116 · encyclopedia page available | 6 TB | 90 g | 36.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709418, the close-record rule searches the USDA “Mashed potatoes and white potato mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato from Puerto Rican style stuffed pot roast, with gravy
- USDA category
- Mashed potatoes and white potato mixtures
- FDC ID
- 2709418
- FNDDS code
- 71106020
Closest inspectable record
Potato from Puerto Rican beef stew, with gravy
- USDA category
- Mashed potatoes and white potato mixtures
- FDC ID
- 2709419
- FNDDS code
- 71106050
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | Same listed value |
| Protein | 2.5 g | 2.5 g | Same listed value |
| Carbohydrate | 14.4 g | 14.4 g | Same listed value |
| Total fat | 0.9 g | 0.9 g | Same listed value |
| Dietary fiber | 1.3 g | 1.3 g | Same listed value |
| Sodium | 235 mg | 235 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Potatoes, boiled, cooked without skin, flesh, without salt; Gravy, beef, canned, ready-to-serve.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 small (103 g).
The comparison record’s reference amount is 116 g; a familiar listed measure is 1 small (122 g).
Use the 100-gram row to compare FDC 2709418 with FDC 2709419 at equal mass; use their 100 g and 116 g source amounts only for portion matching.
Evidence boundary: FDC 2709418 versus FDC 2709419 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full mashed potatoes and white potato mixtures source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Potato from Puerto Rican style stuffed pot roast, with gravy,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709418 comes from FoodData Central Survey Foods (FNDDS). Its 74 kcal per 100 g becomes 74 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709418
FNDDS food code: 71106020
The scaling for FDC 2709418 can be exact while the match to “Potato from Puerto Rican style stuffed pot roast, with gravy” is wrong. That is why this profile keeps its 100 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.