Energy
lower quarter85 kcalthis record per 100 g
- Corpus median
- 125 kcal
- Middle 50%
- 116–131 kcal
Based on 34 records reporting energy.
Vegetablesmoderate variability
Potato only from Puerto Rican mixed dishes calories: 105 per 123 g
This exact USDA record reports 105 calories for 123 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Quick facts
USDA reference amount · 123 g
- Calories
- 105 kcal
- Protein
- 2.1 g
- Carbohydrate
- 24.5 g
- Total fat
- 0.1 g
- Fiber
- 2.2 g
- Sodium
- 298 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 123 g
105calories
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
- Protein
- 2.1 g
- Carbs
- 24.5 g
- Fat
- 0.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 105 calories for USDA reference amount at 123 grams. On a fixed-weight basis, the same record contains 85 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.1 g protein, 2.2 g fiber, and 298 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is potatoes, boiled, cooked without skin, flesh, without salt, representing 99.4% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 medium answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 82–161 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709417: “Potato only from Puerto Rican mixed dishes, gravy and other components reported separately.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709417, each row multiplies the published per-100-gram values by its stated weight. “1 small” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 smallUSDA-listed household measure | 97 g | 82 kcal | 1.6 g | 1.7 g | 235 mg |
| 1 mediumUSDA-listed household measure | 127 g | 108 kcal | 2.2 g | 2.3 g | 307 mg |
| 1 largeUSDA-listed household measure | 189 g | 161 kcal | 3.2 g | 3.4 g | 457 mg |
02 · Fixed-weight context
Where 100 grams sits inside White potatoes, baked or boiled
The comparison set contains 34 exact records in the White potatoes, baked or boiled USDA category. Here, “lower quarter” describes FDC 2709417’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter1.7 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.9–2.5 g
Based on 34 records reporting protein.
Dietary fiber
middle half1.8 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.4–2.1 g
Based on 34 records reporting dietary fiber.
Sodium
upper quarter242 mgthis record per 100 g
- Corpus median
- 185 mg
- Middle 50%
- 165–217 mg
Based on 34 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709417’s 123 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C9 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium401 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium298 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato only from Puerto Rican mixed dishes, gravy and other components reported…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709401 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 small to 1 large
USDA assigns those measures 97 g and 189 g. At this record’s fixed composition, scaled energy moves from 82 kcal to 161 kcal.
- 02
Record choice: compare with FDC 2709401
At an equal 100 g, this record has 83 mg more sodium than “Potato, canned, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Potatoes, boiled, cooked without skin, flesh, without salt
The source formulation has 2 input rows; Potatoes, boiled, cooked without skin, flesh, without salt supplies 99.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “gravy and other components reported separately” fits. Inspect FDC 2709401 when “canned; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
- Exact source wording
- “Potato only from Puerto Rican mixed dishes, gravy and other components reported separately”
- Source identity
- USDA FDC 2709417 · FNDDS 71106010
- Named qualifiers
- gravy and other components reported separately
- Source inputs unique in this pair
- Potatoes, boiled, cooked without skin, flesh, without salt
Inspect this alternative when its fields fit better
Potato, canned, no added fat
- Exact source wording
- “Potato, canned, no added fat”
- Source identity
- USDA FDC 2709401 · FNDDS 71103320
- Named qualifiers
- canned · no added fat
- Source inputs unique in this pair
- Potatoes, canned, drained solids, no salt added
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “gravy and other components reported separately”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato only from Puerto Rican mixed dishes, gravy and other components reported separately | 123 g105 kcal | 85 kcal | 1.7 g | 0.1 g | 1.8 g | 242 mg |
| Potato, baked, peel not eaten | 285 g265 kcal | 93 kcal | 2 g | 0.1 g | 1.5 g | 181 mg |
| Potato, baked, peel eaten | 285 g265 kcal | 93 kcal | 2.5 g | 0.1 g | 2.2 g | 186 mg |
| Potato, boiled, from fresh, peel not eaten, no added fat | 170 g158 kcal | 93 kcal | 2 g | 0.1 g | 1.5 g | 159 mg |
| Potato, boiled, from fresh, peel eaten, no added fat | 170 g158 kcal | 93 kcal | 2.5 g | 0.1 g | 2.2 g | 164 mg |
| Potato, roasted, from fresh, peel eaten, no added fat | 170 g158 kcal | 93 kcal | 2.5 g | 0.1 g | 2.2 g | 164 mg |
| Potato, roasted, from fresh, peel not eaten, no added fat | 170 g158 kcal | 93 kcal | 2 g | 0.1 g | 1.5 g | 159 mg |
How to compare FDC 2709417: its source amount is 123 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709417, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
82 kcal
97 g
1 medium
108 kcal
127 g
1 large
161 kcal
189 g
1 cup
156 kcal
184 g
At a glance
Nutrient signals in the source amount
For FDC 2709417, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
297.7 mg≈ 13% Daily ValueVitamin C
9.1 mg≈ 10% Daily ValueCarbohydrate
24.5 g≈ 9% Daily ValueThe percentages above apply to FDC 2709417’s 123 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709417 at 123 g—not a measured or recommended plate.
- The representative USDA portion contains 298 mg sodium, about 13% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 123 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 105 kcal 85 kcal | Not established Not established |
| Protein | 2.1 g 1.7 g | Not shown Not shown |
| Carbohydrate | 24.5 g 19.9 g | 9% 7% |
| Total fat | 0.1 g 0.1 g | 0% 0% |
| Dietary fiber | 2.2 g 1.8 g | 8% 6% |
| Sugars | 1.1 g 0.9 g | Not established Not established |
| Sodium | 297.7 mg 242 mg | 13% 11% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 401 mg 326 mg | 9% 7% |
| Calcium | 9.8 mg 8 mg | 1% 1% |
| Iron | 0.4 mg 0.3 mg | 2% 2% |
| Magnesium | 24.6 mg 20 mg | 6% 5% |
| Vitamin C | 9.1 mg 7.4 mg | 10% 8% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 94.7 g 77 g | Not established Not established |
For FDC 2709417, approximate percentages divide the displayed 123 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709417 to 2 source inputs totaling 157 g in its standardized formulation. Publishing that exact provenance makes “Potato only from Puerto Rican mixed dishes, gravy and other components reported separately” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Potatoes, boiled, cooked without skin, flesh, without salt, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
157 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Potatoes, boiled, cooked without skin, flesh, without saltUSDA ingredient 11367 · encyclopedia page available | 2 | 156 g | 99.4% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.16 TS | 1 g | 0.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709417, the close-record rule searches the USDA “White potatoes, baked or boiled” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709417
- FNDDS code
- 71106010
Closest inspectable record
Potato, canned, no added fat
- USDA category
- White potatoes, baked or boiled
- FDC ID
- 2709401
- FNDDS code
- 71103320
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 85 kcal | 60 kcal | +25 kcal |
| Protein | 1.7 g | 1.4 g | +0.3 g |
| Carbohydrate | 19.9 g | 13.6 g | +6.3 g |
| Total fat | 0.1 g | 0.2 g | −0.1 g |
| Dietary fiber | 1.8 g | 2.4 g | −0.6 g |
| Sodium | 242 mg | 159 mg | +83 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 25 more calories, 6.3 g more carbohydrate, and 0.6 g less dietary fiber than “Potato, canned, no added fat.”
Only this record lists Potatoes, boiled, cooked without skin, flesh, without salt. Only the comparison record lists Potatoes, canned, drained solids, no salt added. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Potatoes, boiled, cooked without skin, flesh, without salt.
Listed only in the comparison: Potatoes, canned, drained solids, no salt added.
Portion evidence
The listed portion sets differ
This record’s reference amount is 123 g; a familiar listed measure is 1 medium (127 g).
The comparison record’s reference amount is 95 g; a familiar listed measure is 1 cup (185 g).
Use the 100-gram row to compare FDC 2709417 with FDC 2709401 at equal mass; use their 123 g and 95 g source amounts only for portion matching.
Evidence boundary: FDC 2709417 versus FDC 2709401 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full white potatoes, baked or boiled source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Potato only from Puerto Rican mixed dishes, gravy and other components reported separately,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709417 comes from FoodData Central Survey Foods (FNDDS). Its 85 kcal per 100 g becomes 105 kcal at 123 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709417
FNDDS food code: 71106010
The scaling for FDC 2709417 can be exact while the match to “Potato only from Puerto Rican mixed dishes, gravy and other components reported separately” is wrong. That is why this profile keeps its 123 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.