Energy
upper quarter275 kcalthis record per 100 g
- Corpus median
- 236 kcal
- Middle 50%
- 208–271 kcal
Based on 21 records reporting energy.
Meat & poultrymoderate variability
Pork, steak, coated calories: 330 per 1 steak, any size (120 g)
This exact USDA record reports 330 calories for 1 steak, any size (120 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 steak, any size · 120 g
- Calories
- 330 kcal
- Protein
- 29 g
- Carbohydrate
- 8.6 g
- Total fat
- 19 g
- Fiber
- 0.5 g
- Sodium
- 422 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 steak, any size · 120 g
330calories
Pork, steak, coated
- Protein
- 29 g
- Carbs
- 8.6 g
- Fat
- 19 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 330 calories for 1 steak, any size at 120 grams. On a fixed-weight basis, the same record contains 275 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 29 g protein, 0.5 g fiber, and 422 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, steak, ns as to fat eaten, representing 88% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 steak, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 47–371 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705876: “Pork, steak, coated.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705876, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 17 g | 47 kcal | 4.1 g | 0.1 g | 60 mg |
| 1 steak, any sizeUSDA-listed household measure | 120 g | 330 kcal | 29 g | 0.5 g | 422 mg |
| 1 cupUSDA-listed household measure | 135 g | 371 kcal | 32.7 g | 0.5 g | 475 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pork
The comparison set contains 21 exact records in the Pork USDA category. Here, “upper quarter” describes FDC 2705876’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter24.2 gthis record per 100 g
- Corpus median
- 26 g
- Middle 50%
- 24.6–26.7 g
Based on 21 records reporting protein.
Dietary fiber
upper quarter0.4 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 21 records reporting dietary fiber.
Sodium
lower quarter352 mgthis record per 100 g
- Corpus median
- 395 mg
- Middle 50%
- 353–448 mg
Based on 21 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705876’s 120 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium372 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat6.4 g
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium422 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork, steak, coated,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705870 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 cup
USDA assigns those measures 17 g and 135 g. At this record’s fixed composition, scaled energy moves from 47 kcal to 371 kcal.
- 02
Record choice: compare with FDC 2705870
At an equal 100 g, this record has 5.2 g more total fat than “Pork, chop, coated, lean and fat eaten.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, steak, NS as to fat eaten
The source formulation has 3 input rows; Pork, steak, NS as to fat eaten supplies 88% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “steak; coated” fits. Inspect FDC 2705870 when “chop; coated; lean and fat eaten” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork, steak, coated
- Exact source wording
- “Pork, steak, coated”
- Source identity
- USDA FDC 2705876 · FNDDS 22201400
- Named qualifiers
- steak · coated
- Source inputs unique in this pair
- Pork, steak, NS as to fat eaten
Inspect this alternative when its fields fit better
Pork, chop, coated, lean and fat eaten
- Exact source wording
- “Pork, chop, coated, lean and fat eaten”
- Source identity
- USDA FDC 2705870 · FNDDS 22101310
- Named qualifiers
- chop · coated · lean and fat eaten
- Source inputs unique in this pair
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled · Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled · Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “steak” and “coated”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork, steak, coated | 120 g330 kcal | 275 kcal | 24.2 g | 15.8 g | 0.4 g | 352 mg |
| Pork, steak, lean and fat eaten | 120 g317 kcal | 264 kcal | 25.2 g | 17.4 g | 0 g | 316 mg |
| Pork, steak, lean only eaten | 120 g276 kcal | 230 kcal | 26.7 g | 12.8 g | 0 g | 318 mg |
| Pork, carnitas | 135 g366 kcal | 271 kcal | 24.6 g | 18.3 g | 0 g | 440 mg |
| Pork, chop, coated, lean and fat eaten | 120 g275 kcal | 229 kcal | 25.1 g | 10.6 g | 0.4 g | 409 mg |
| Pork, ribs | 105 g267 kcal | 254 kcal | 16.2 g | 15.1 g | 0.3 g | 678 mg |
| Pork, ground | 85 g254 kcal | 299 kcal | 26.9 g | 21.2 g | 0 g | 395 mg |
How to compare FDC 2705876: its source amount is 120 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705876, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 slice, any size
83 kcal
30 g
1 steak, any size
330 kcal
120 g
1 oz yields
55 kcal
20 g
1 cubic inch
47 kcal
17 g
1 cup
371 kcal
135 g
At a glance
Nutrient signals in the source amount
For FDC 2705876, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
103.2 mg≈ 34% Daily ValueSaturated fat
6.4 g≈ 32% Daily ValueThe percentages above apply to FDC 2705876’s 120 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705876 has no protein percentage here: Feast reports 29 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705876 at 120 g—not a measured or recommended plate.
- The representative USDA portion contains 422 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 120 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 330 kcal 275 kcal | Not established Not established |
| Protein | 29 g 24.2 g | Not shown Not shown |
| Carbohydrate | 8.6 g 7.2 g | 3% 3% |
| Total fat | 19 g 15.8 g | 24% 20% |
| Dietary fiber | 0.5 g 0.4 g | 2% 1% |
| Sugars | 0.7 g 0.6 g | Not established Not established |
| Sodium | 422.4 mg 352 mg | 18% 15% |
| Saturated fat | 6.4 g 5.4 g | 32% 27% |
| Monounsaturated Fat | 8.4 g 7 g | Not established Not established |
| Polyunsaturated Fat | 3 g 2.5 g | Not established Not established |
| Cholesterol | 103.2 mg 86 mg | 34% 29% |
| Potassium | 372 mg 310 mg | 8% 7% |
| Calcium | 49.2 mg 41 mg | 4% 3% |
| Iron | 2.5 mg 2.1 mg | 14% 11% |
| Magnesium | 28.8 mg 24 mg | 7% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.2 µg 1 µg | 6% 5% |
| Vitamin A | 1.2 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 60.5 g 50.4 g | Not established Not established |
For FDC 2705876, approximate percentages divide the displayed 120 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705876 to 3 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Pork, steak, coated” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Pork, steak, NS as to fat eaten, Bread, crumbs, dry, grated, plain, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, steak, NS as to fat eatenUSDA ingredient 22201100 | 88 GM | 88 g | 88% |
| 2 | Bread, crumbs, dry, grated, plainUSDA ingredient 18079 · encyclopedia page available | 10 GM | 10 g | 10% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 GM | 2 g | 2% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2705876, the close-record rule searches the USDA “Pork” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork, steak, coated
- USDA category
- Pork
- FDC ID
- 2705876
- FNDDS code
- 22201400
Closest inspectable record
Pork, chop, coated, lean and fat eaten
- USDA category
- Pork
- FDC ID
- 2705870
- FNDDS code
- 22101310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 275 kcal | 229 kcal | +46 kcal |
| Protein | 24.2 g | 25.1 g | −0.9 g |
| Carbohydrate | 7.2 g | 7.2 g | +0 g |
| Total fat | 15.8 g | 10.6 g | +5.2 g |
| Dietary fiber | 0.4 g | 0.4 g | Same listed value |
| Sodium | 352 mg | 409 mg | −57 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 46 more calories, 5.2 g more total fat, and 57 mg less sodium than “Pork, chop, coated, lean and fat eaten.”
Only this record lists Pork, steak, NS as to fat eaten. Only the comparison record lists Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled; Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, crumbs, dry, grated, plain; Vegetable oil, NFS.
Listed only in this record: Pork, steak, NS as to fat eaten.
Listed only in the comparison: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled; Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 120 g; a familiar listed measure is 1 steak, any size (120 g).
The comparison record’s reference amount is 120 g; a familiar listed measure is 1 regular (120 g).
Use the 100-gram row to compare FDC 2705876 with FDC 2705870 at equal mass; use their 120 g and 120 g source amounts only for portion matching.
Evidence boundary: FDC 2705876 versus FDC 2705870 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pork source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2705876 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Pork, steak, coated” beside explicitly linked source records; use them to compare preparations without turning FDC 2705876 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Pork, steak, coated,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705876 comes from FoodData Central Survey Foods (FNDDS). Its 275 kcal per 100 g becomes 330 kcal at 120 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 steak, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705876
FNDDS food code: 22201400
The scaling for FDC 2705876 can be exact while the match to “Pork, steak, coated” is wrong. That is why this profile keeps its 120 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.